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Medical HealthCare Specialists You Should Regularly Consult ~ 5 Experts for Your Optimal Health

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Medical HealthCare Specialists You Should Regularly Consult

5 Experts for Your Optimal Health
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.Medical HealthCare Specialists

Whether you make your doctor’s appointments on an as-needed basis or at a specific time of the year, regular visits to the right healthcare specialist for check-ups are an essential part of keeping healthy.
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These medical healthcare specialists can help you uncover any health problems and have them treated early. Additionally, this may help prevent some diseases from developing.
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Proper medical practices aim at prevention instead of treatment: you shouldn’t wait until you develop some worrisome symptoms to consult your doctor. You will need to see certain medical healthcare specialists more often than you will others. And knowing who to see, and when, is essential in taking care of your health.
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5 Medical HealthCare Specialists you need to Consult on A Regular Basis
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Medical HealthCare Specialists to Regularly Consult: #1
Dermatologist
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Caring for Skin cancer, MelanomaA dermatologist is one of the medical healthcare specialists that should be on top of your to see list.  Regular check-ups are advised once or twice a year, especially if you have no underlying risk factors for skin cancer.
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However, if you have weakened immunity, A visit to a dermatologist will help you identify any signs of impending skin cancer, such as odd-shaped skin moles. Remember to always inform the dermatologist of any changes you notice on your skin between the last and current visit to help them make a better diagnosis.
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Medical HealthCare Specialists to Regularly Consult: #2
Opthalmologist,  Optometrist
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Medical HealthCare SpecialistsAn optometrist is an eye care specialist whose purpose is to provide primary vision care. Although they are not doctors, they are independent healthcare specialists licensed to detect, diagnose and provide treatments for eye diseases and disorders.
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A good rule of thumb is to have a yearly comprehensive eye exam. However, if you experience symptoms such as severe discomfort around the eye area, pain, blurriness and dryness, see an optometrist for diagnosis as soon as possible.
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Medical HealthCare Specialists to Regularly Consult: #3
Dentist
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Medical HealthCare SpecialistsIf you are a part of the majority who maintains proper oral hygiene such as brushing your teeth at least twice a day for more than two minutes, avoiding sugary foods, and flossing often, then one visit a year to the dentists should suffice.
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However, dental health care is highly personal, hence why you need to consult your dentist on how often you need to come in for a check-up.
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A thorough dental exam will include looking for any cavities, broken teeth, any gum diseases, plaque, tooth decay, and any other red flags about your oral health. This will also help you realise any deformed or misaligned teeth and jaws, and your dentist may recommend the services of the  best orthodontist to correct this.
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In addition, a visit to the dentist may help detect some conditions such as diabetes and help control and reverse them before they turn chronic and/or fatal.
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Medical HealthCare Specialists to Regularly Consult: #4
Obstetrician-Gynaecologist
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Medical HealthCare SpecialistsYearly trips to the Ob/gym are an easy way to be on top of your game when it comes to STI and STD tests and cervical cancer screenings. It is advised that all women of reproductive age should see a gynaecologist yearly.
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Aside from tests and screenings, this visit will provide you with an excellent opportunity to get your queries on anything pertaining to your sexual health addressed and also receive advice on birth control options and methods, among many things.
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If you are trying to get pregnant or are already pregnant, you should schedule regular visits to ensure your child is born healthy.
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Medical HealthCare Specialists to Regularly Consult: #5
ENT Ear-Nose-Throat
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An ENT medical healthcare specialist is one of the most underrated yet essential specialists you should see regularly.
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They will help you diagnose any ear, nose, and throat-related issues, including hearing impairments, ear infections, tinnitus, or pain in your ear. They will also diagnose and treat the sinus pains, nasal congestion, or sore throats you may be experiencing.
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So, don’t wait until you are experiencing these symptoms to see an ENT specialist. Do so as regularly as you can.
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Share with us below you challenges and successes with Skin, Sight, ENT, Dental and  Gynaecological Health
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How to Get Pregnant Fast and Easy & Start A Family ~ 5 Best Actions to Take!

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How to Get Pregnant Fast and Easy & Start A Family

5 Best Actions to Take!

Pregnant fast and easy baby

How to get pregnant fast and easy and start a family! Yes, as you prepare to welcome your newborn to the family, you might feel excited and also overwhelmed! Your whole life is about to change for a good reason. With a first-born, it can take some time to adjust and change your routines.
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Your entire journey of how to get pregnant fast and easy and start a family will be a learning curve. And no matter the way you conceived, whether naturally or with something such as embryo adoption, you will never regret the decision to get pregnant fast and easy and to expand your family.
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While giving birth may seem daunting, and the days that follow might be tough, you can put yourself in the best possible position by getting a few things ready in the house before the little one comes along.
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Ensure you are in the best health by taking your vitamins or natural remedies and eating healthily so you have as much energy as possible.
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Below are 5 Best Actions to Undertake for your baby:
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How to Get Pregnant Fast and Easy & Start A Family: #1
Get your nursery ready
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Pregnant fast and easy nurseryGetting your nursery ready is one of the most exciting things when pregnant. Going to the shops and choosing the colors of the wall, shopping for your cot, picking the new blinds or curtains; it’s all part of the build-up.
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When you start getting your nursery ready, you’ll be counting the day until your baby is born. The question is, will you find out if it’s a boy or girl, or will you opt for a neutral color scheme until your baby is born?
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How to Get Pregnant Fast and Easy & Start A Family: #2
CHOOSE The Best pram for your baby
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Pregnant fast and easy pramChoosing your pram is an exciting part of your journey during pregnancy. When buying a buggy, you will want to look into what will work best for you and your baby.
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Unfortunately, it’s not as straight forward as just buying the first one you see, but it doesn’t have to be stressful either. If you go to any baby shop, a professional will talk through the different buggies in the store and the pros and cons of each.
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How to Get Pregnant Fast and Easy& Start A Family: #3
How to prepare all cutest clothing for your child
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Pregnant fast and easy baby clothesThere is no budget when it comes to baby clothes! Everything is cute and will make your heart melt. Just remember that your baby will grow up quickly and outgrow their clothes, so as tempting as it is, try not to go overkill.
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Once you’ve bought their clothes, it’s always worth putting them in the wash once over to make sure it’s clean of any germs and smells fresh for your new arrival.
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How to Get Pregnant Fast and Easy & Start A Family: #4
Prep stations around the house

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The stress of giving birth is the first part of the journey; once your baby is born, it is another ball game: You’ll be changing diapers all day, every day!
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It’s always worth getting a few prep stations set up around the house to help you when the baby needs changing. This will help make your life that little more manageable and reduce the initial stress of having a newborn baby.
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How to Get Pregnant Fast and Easy & Start A Family: #5
Purchasing the necessities for your baby

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Once your baby is born, you’ll be so busy being a mum and dad, the last thing you want to do is have to go out and buy all the necessities.
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Instead, get these ready beforehand so you can enjoy those special moments with your newborn and loved one. Items you want to think about are bibs, a breast pump, nappies, milk containers, a nursing pillow, changing mats. There is so much to think about, so make sure you follow a checklist and have it all ready. 

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Transvaginal Mesh Complications ~ 3 Common Problems All Women Should Know About These Implants

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Transvaginal Mesh Complications:
3 Common Problems ALL Women Should Know About These Implants

Common Transvaginal Mesh Complications Transvaginal mesh complications are quite common: Transvaginal mesh implants have become a common treatment for a variety of pelvic floor disorders such as stress urinary incontinence (SUI) and pelvic organ prolapse (POP). Unfortunately, many patients have experiences severe complications resulting from these surgeries.
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Before having a transvaginal mesh implant, you should be aware of the risks and potential problems. There is a wealth of information online so if you are still interested or concerned about your own surgery, be sure to continue your research.
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3 common complications that can result from transvaginal mesh implants.
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#1. Complications from surgery

Like any surgery, transvaginal mesh implant surgery carries the risk of infection and pain.
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To reduce your risk of infection, be sure to carefully follow your surgeon’s postoperative instructions. Make your doctor aware of any discomfort outside of what is to be expected during your recovery.
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#2. Mesh erosion, shrinkage, and fusion

Most surgical mesh is made of polyester and polypropylene, a type of plastic.
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Originally thought to be strong, long-lasting, and able to keep its shape, doctors are now realizing that these materials can break into small pieces.
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These small pieces can cut and puncture a woman’s bladder, vagina, and bowels, leading to severe pain and chronic bladder infections. In addition, the mesh may shrink or even fuse to other tissues near the area of the implant.
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#3. Severe Pain

Pain from transvaginal mesh surgery is a side effect on its own but it can also be a symptom of the complications mentioned above.
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It’s important to know that the pain isn’t limited to the pelvic and groin. Many women have reported pain that spread into their legs, leaving them unable to walk without assistance.
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Infections caused by transvaginal mesh implants have also spread to the legs, forcing them to face the possibility of amputation. If you experience new pain in your legs, back, or buttocks after surgery, contact your doctor or surgeon as soon as possible. It may be a side effect of your mesh implant.
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Rest assured that not all women with transvaginal mesh implants experience such severe side effects. Many women experience no side effects and recover completely.
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Before having any procedure, especially one with such high risks, be sure to talk to your doctor. Below is a list of questions you may choose to ask about the surgery:

  • Are there any nonsurgical treatment methods that we have not tried?
  • If surgery is necessary, is there a procedure that does not involve mesh?
  • Given my specific condition, what are my benefits and risks?
  • What is the average recovery time? What do you think my recovery time will be?
  • If I experience complications, what treatments will be available?

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Additionally, if your doctor suggests a mesh implant, contact another doctor or gynecologist first, to make sure it is really necessary.
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If you’ve already had surgery and are now experiencing adverse side effects, this takes you into the area of possible medical lawsuits and malpractice.
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You may need to hire a personal injury lawyer. If your medical bills are higher than expected or you have had to miss work as a result of pain or infection, an experienced attorney can ensure that you’re compensated fairly.
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Post by Lisa Hyde Barratt
lisahydebarrett@gmail.com
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Share with us your gynecological challenges and experiences below!
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Keep Your Gynecology Appointments ~ 4 Reason Why You Must!

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You should Keep Your Gynecology Appointments
4 Reasons Why
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Keep Your Gynecology Appointments Women often contemplate skipping their annual gynecology visit, especially if they are not due for a Pap that year.
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It might sound better from an insurance perspective, not to mention saving valuable time.
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However, important factors are neglected without regular gynecology visits. These doctor’s appointments can be slightly more intimidating due to their extremely personal nature.
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However, attending is always better than skipping out.
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Monthly cycles, regular updates, birth control, STIs, Paps and breast exams are all potential issues to address at your annual gynecology appointments.
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Keep Your Gynecology Appointments: Reason #1
Monthly Cycle and Updates

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Typically, your gynecologist will ask you when the start date of your last period was. Utilizing a period tracker on a phone or marking a small calendar regularly can help you to stay organized and keep an eye on your schedule.
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If you’re experiencing killer cramps or other uncomfortable symptoms, bring them up to your doctor.

The odds are good that there is some way to make your cycle easier. If you’re no longer having a period, you might use the time to check in with Sollay Laser Center about any changes. These changes could include dyspareunia, or pain during intercourse, atrophic vaginitis, or other complications associated with menopause.
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Keeping your doctor in the loop serves you first and foremost. If they hear about problems quickly, they can address and treat them so that you stay healthy.
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Keep Your Gynecology Appointments: Reason #2
Birth Control

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Perhaps you’re on some form of birth control, whether it’s the pill, patch, shot, condom use, spermicide, or other method.
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Take the opportunity to check in with your OB about your satisfaction with your birth control method. If you have any qualms about the way it works or how it fits into your schedule, your OB is likely to have alternatives, suggestions and tips.
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Keep Your Gynecology Appointments: Reason #3
STIs
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Sexually Transmitted Infections (STIs) can affect anyone and everyone. Often they present without symptoms, so it’s a good idea to get tested regularly.
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This is typically part of the urine culture work-up at annual appointments. Skipping out on them puts your body at risk.
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Keep Your Gynecology Appointments: Reason #4
Pap and Breast Exams

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Showing up for Pap and breast exams is one of the easiest things you can do to prevent cervical and breast cancer.
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The hour it takes to attend an gynaecological appointment to potentially detect an early sign of one of these conditions is well worth it.
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It could well save your the months or years of treatment it would take to work through it if not diagnosed until a later stage.
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Truly, annual gynaecology appointments are imperative. Ensure you attend one each year in order to touch base with your doctor about your health and wellness.
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Article by Anica Oaks
anicaoaks@gmail.com
Freelance writer and web enthusiast
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Share with us below your gynecological challenges and experiences!

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Health Tips for Aging Women ~ 5 Top Suggestions to Stall the Onslaught of Time!

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Health Tips for Aging Women
5 Top Suggestions to Stall the Onslaught of Time!

Health Tips for Aging WomenAs we age, our bodies change. This is a fact that we cannot escape. We become more prone to different ailments.
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The good news is that there are steps we can take to improve our health and maintain it as we get older. Even better, many of these ways are safe and natural methods for maintaining good health.
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If you are wondering what you can do to reclaim your health, here are five important health tips that can make the aging process a little bit easier on your body and mind.
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Health Tips for Aging Women #1
Get Enough Vitamin D

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Osteoarthritis, osteoporosis, osteopenia, and other bone-related illnesses are extremely common in aging adults. A simple bone fracture in someone with one of these disorders could be life-altering, leaving permanent damage.
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Vitamin D is absolutely essential for keeping bones healthy since it helps with calcium absorption. The truth is that most of us don’t get enough of it, especially those who live in northern areas or who have an autoimmune disorder.
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Many foods contain Vitamin D. Adding some salmon, tuna, cereal and fortified juice to your daily intake can help you boost your D and keep your bones healthy.
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Health Tips for Aging Women #2
Find and Do the Right Physical Activities

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Being overweight or underweight in adulthood can increase the risk for diseases like osteoporosis. Maintaining a healthy body weight is crucial at any point in adulthood, but it’s especially important as you get older.
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While you might not be able to lift weights or run several miles a day, you can participate in physical activities that keep you strong and healthy. Yoga, for example, is a great way to build your core strength, tone your muscles, and alleviate some of your physical and emotional stress. Also, it doesn’t require you to be a superb athlete!
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Walking, riding a bicycle, and other moderate physical activities can help you stay in shape, too.
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Health Tips for Aging Women #3
Make Healthy Dietary Decisions
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Health Tips for Aging WomenEven if you have always eaten healthy, your dietary needs alter as you age. Cutting back on sodium and sweets is important, as is upping your daily intake of nutrient-dense fruits and veggies.
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Also, stay hydrated by drinking enough water and eating foods rich in water, especially non-starchy veggies like cucumbers and zucchini.
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Calcium is also essential for good bone health. Eat calcium-rich foods.
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Health Tips for Aging Women #4
Get Sufficient Rest

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As you age, your body comes under a lot of oxidative stress, which renders the immune system less able to fend off invading free radicals. This causes oxidative damage in all areas of the body.
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In addition to a healthy diet and exercise routine, getting enough rest can help curb the toll oxidative stress takes on your body. Sleeping approximately eight hours each night allows your body time to recover from oxidative stress.
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Health Tips for Aging Women #5
Reduce Your Stress
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Health Tips for Aging WomenTo build onto the idea of getting enough rest, find ways to reduce your stress levels while you’re awake.
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Practising yoga or meditation, visualization, and finding activities to do that you enjoy can help you reduce your stress levels.
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If you are dealing with chronic pain or any type of illness, grief over loss, or a drastic change in lifestyle, it’s okay to reach out for help. Having a network of support can help you as you endure the changes aging brings.
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health diet nutrition
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Aging can be a literal and figurative pain, but it doesn’t have to be a total nightmare for us ladies. Regardless of your age, you can start enacting positive changes now that will keep you healthy (and happy) down the road. You’re never too old to try to reclaim your health!
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Author: Dixie Somers
dixiesomers@gmail.com
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From Pregnancy to Birth ~ A Healthy Journey for Both Mother and Baby!

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From Pregnancy to Birth

A Healthy Journey for Both Mother and Baby!

Pregnancy to Birth .
Taking care of your health is always a priority you should never neglect. That is especially true when you fall pregnant.
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Many scholars and physicians believe good health before conception is important. Of course, you can still do a great deal to improve your health when you’re expecting.
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Your body will become home to your child for nine full months. For some women, that can feel like an eternity. For others, they find themselves in the delivery room wondering where all the time went!
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First Trimester

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These are often described as the worst weeks for expectant mothers. You may feel very unwell for much of the time. There are many normal and natural reasons for this, and it doesn’t usually indicate that anything is wrong.
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Morning sickness can, however, become very serious. You may lose weight but, more seriously, you may become dehydrated. Even if the thought of drinking water makes you feel sick, it’s important to keep trying.
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In just a few weeks all of this will be over, and you’ll be enjoying the happiest point of your pregnancy.
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Second Trimester
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Pregnancy to Birth .
This is the time you get to know your baby. You’ll feel movements and ‘kicks’ from about twenty weeks.
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Your hormones could be providing that healthy glow that pregnant women often boast about. Now is also one of the most important times for your child’s development as well.
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Healthy eating throughout your pregnancy will nourish your foetus and improve your own healthy immune system. You’ll need a lot of strength for the next few months!
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Third Trimester

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By the end of this period of pregnancy, many expectant mothers are tired and grumpy! The extra weight and pressure on the posture can be incredibly uncomfortable. Excessive ‘kicks’ can feel quite painful too.
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Chances are you’re starting to worry about the birth and going through the ‘nesting’ phase too. Try not to turn to comfort foods. As you’re less active now, it will be hard to burn off excess calories.
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Birthday
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Pregnancy to Birth .
Your child’s birthday will be a lot of hard work for you. You may be frightened, and you may be very tired as well.
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It can take many hours of labour ‘twinges’ before your cervix is fully dilated and ready for your child’s birth.
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Medical assistance is desirable here, and many parents prefer a hospital environment. It’s true that things can go wrong, according to some cerebral palsy attorneys.
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But it is important you keep breathing and stay focused on your task of birthing. You’re about to meet your bubba!
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The First Week
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Pregnancy to Birth .
This is a very busy week for you. You’ll have plenty of family around you wanting the meet the baby.
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This period of time can cause quite a lot of stress. You need to learn how to change diapers, and you’ll need to master nursing. Neither of these are easy challenges!
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You can find additional help from your midwife team. You’ll also be taught how to wash your baby and how to help your little one sleep well.
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smarter health choices.
Your health is so important during these nine months. Diet is perhaps the most important thing to consider. You should also exercise regularly throughout your pregnancy. Why not try pregnancy Yoga or swimming?
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Congratulations!
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How to Achieve A Healthier Pregnancy ~ 5 Stellar Habits to Give Your Unborn Baby An Optimal Start
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How to Succeed from Pregnancy to Birth ~ A Healthy Journey for Both Mother and Baby!
.
How to Navigate Post Partum Depression & Weight Gain!
.
How to Lose Pregnancy Weight Fast ~ 4 Ways to Do This
.
A Healthier Pregnancy ~ 5 Stellar Habits to Give Your Unborn Baby An Optimal Start
.
Pregnancy to Birth ~ A Healthy Journey for Both Mother and Baby!
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How to Get Pregnant Fast and Easy
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CHILDREN
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Nurture Your Children towards A Positive Life Path ~ 4 Important Areas
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Guiding The Nutritional Health Habits of Your Children
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Guiding Your Children to Life Skills, Understanding and Wellness ~ 3 Areas to Address
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Treating Flea Bites on Children ~ 7 Natural Ways
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Children’s Medical Procedures ~ 4 Common Practices
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Children Health Boosters
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Share with us below your experiences, challenges and successes for a healthier pregnancy!


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REAL REDOX RESULTS: Using Breakthrough Cellular Molecular Genetic Technology