Contact      Covid 19      Your Free Resources       Fats Which HEAL, Fats Which KILL        Subscribe to My eHealth Letters
REAL REDOX RESULTS: Using Breakthrough Cellular Molecular Technology

Health Sifu

Smarter Health Choices: Good Health Starts Here

Work Outs

How to Workout To Gain Muscle ~ 4 Top Tips for Maximum Effectiveness & Results

by Leave a Comment

.
How to Workout To Gain Muscle
4 Top Tips for Maximum Effectiveness & Results

EXERCISE WORKOUT MOVEMENTSo you’re into working out to gain muscle. But you probably don’t want to spend hours at the gym, especially when you don’t have to. If you want to get leaner, stronger, faster and fitter, then it’s a good idea to follow a safe exercise and fitness plan.
.
.
Below are 4 simple tips and tricks that you can adopt to try and make the most out of your workout to gain muscle.
.
.

How to Workout To Gain Muscle
Tip #1: Limit your Workouts

.
Limit your workout to 40 minutes at a time if you can. Some people really want to get results, so they go to the gym all the time. The truth is that after 40 minutes, the benefits are not as good.
.
If you want to go longer then you will need to lower the intensity of your workout and this won’t do you any favors at all. It’s far better for you to work out at a higher intensity, and for shorter periods of time, than it is for you to spend hours at the gym at a lower intensity.
.
.

How to Workout To Gain Muscle
Tip #2: Do High-Intensity Workouts
.
Creating A Safe Exercise PlanIf you are starting with a workout for muscle gain and increasing muscle mass, then it is a good idea for you to take it slowly if you can. Starting slow and working out at a steady pace will help prevent unnecessary muscle soreness.
.
If you are running or cycling, then try and do it for a month before you boost the intensity. You need to go at a rate where you can talk without becoming totally out of breath.
.
Once you have this kind of endurance, you can then step the intensity up a little, so you can get a far more effective workout.
.
.

How to Workout to Gain Muscle
Tip #3: Drink Plenty of Water
.
Quick Health Improvement WinsYou have to make sure that you hydrate as much as you can throughout the day. It can take a couple of hours for you to absorb the water, so you have to make sure that you don’t drink right before your workout.
.
You have to cultivate a habit to drink water throughout the day. If you don’t, then you may find that you end up really struggling to keep yourself going.
,
If you want to take water with you to the gym, then you may want to explore theses: Hippo Bottles. These help keep your water nice and cold as you complete your workout.
.
If you want to add some antioxidants to your diet, then put some slices of lemon, lime and strawberry in your water bottle.
.
.

How to Workout to Gain Muscle
Tip #4: Step-up Your Protein Intake
.

Slim with The Power of Protein
Photo by Caroline Attwood on Unsplash

.
People do not pay enough attention to their protein intake. You have to make sure that you are getting enough protein as this will help your muscles to rebuild. If you don’t then you may find that you just don’t get anything out of your workout, and this is the last thing that you need.
.
You need to look at your cardio workouts and your strength workouts, before making sure that you are getting enough protein from your diet to support your results.
.
If you don’t feel as though you are getting enough protein, then you can easily take a protein shake with you to the gym. This will help you to refuel when you are on the go.

.
.


.

HOME WORKOUTS

.
GYM

.
EXERCISE FOR PAIN AREAS

.
EXERCISES FOR YOUR LOVED ONES AS THEY GROW OLDER

.
.
.
Share with us below your favourite workouts to build muscle.
.
.
.
.

 

Your Keep Fit Exercise Plan ~ 4 Best Ways to Achieve Peak Fitness

by Leave a Comment

.
Your Keep Fit Exercise Plan

4 Best Ways to Achieve Peak Fitness
.
KEEP FIT EXERCISE

Having a keep fit exercise program can help  you take charge of your physical health maintenance. This should take precedence in your life! It is so easy to lose track of your fitness and health plans and goals to the various distractions in life.
.
For your health, it is best to have a solid keep fit exercise plan that you can build upon during the year to achieve your goals.

.
Here are 4 ways to help you in your quest for A Keep Fit Exercise Plan:
.

.
Keep Fit Exercise Plan: Tip #1
Set Your Fitness Goals and Plan

.
Before you begin any fitness journey, you must set your goals and have a plan to guide you. It is essential that you clearly define your objectives. Write them down and hang them on your vision board to keep you accountable.
.
.

Keep Fit Exercise Plan: Tip #2
Create A Regular Work Out Schedule

.
The gist of working out is to keep fit and healthy. Working out has its benefits.  In the medical field, it is said to provide natural ways of curbing conditions like anxiety, depression, and high blood pressure.
.
It will also help you to get excellent sleep; beneficial to your mental and physical health. It will also help you be alert since your agility and sharpness are refined during a workout.
.
Working out once is not enough. You should have had a weekly or monthly schedule to achieve your goals. Ensure that you also get a good trainer or a training program that will fit your goals.
.
Everyone has their preferences depending on age, body type, and purpose of working out. It would be best to engage a professional to help you choose the right program and take you through your course’s benefits.
.
.

Keep Fit Exercise Plan: Tip #3
Explore New Fitness and Exercise Techniques
.

KEEP FIT EXERCISENumerous techniques like Zumba, Aerobics, Yoga, hiking, biking, and others have flooded the market as alternatives to conventional forms of physical fitness and health like the gym. Some institutions have also taken physical fitness in their strides and offer a health-related course to help society.
..
KEEP FIT EXERCISEOne example of such an institution is the Tai Chi for Health Institute. Tai Chi for Health Institute provides physical fitness and health programs for ordinary people. It also has a training schedule for instructors. You can also train to be an instructor to improve your physical fitness while teaching others.
.
.

Keep Fit Exercise Plan: Tip #4
Maintain a Healthy Diet

.
Your body is a product of what you eat and drink.  Devise a meal plan.  A plan will help you keep up with your goals without faltering. It would be best if you also tried new diet plans occasionally to motivate you to keep healthy.
.
Identify healthy alternatives in the market that will satisfy your cravings. Find out sources of sugar that are healthy like, dates. Sugar is one of the most seductive and dangerous substances in the modern world today, leading to diabetes, cancer, heart disease, ADHD, rheumatoid disease and more.
.

Sugar The Sweet Killer
Click for FREE Download

.
.
Be careful of the oils which you consume. Many oils are hydrogenated oil, which can create degenerative diseases like cancer and heart disease, over time. Learn which oils heal, and which kill in the free eReport here.
.
.
Fats Which Heal Fats Which Kil

fats which heal, fats which kill
Fats Which Heal, Fats Which Kill
Click for FREE Download

.
.
Explore different cuisines and food types that will appeal to your taste buds and keep you on course to achieve your goal.
.
You should also ensure that you drink a lot of water. The recommended amount for an adult is six to eight glasses of water daily. You can inspire yourself by getting metric water bottles to help you stay within your goals.
.
To achieve your fitness goals, you must be willing to step out of your comfort zone. You must be willing to pay the price and try out new techniques to help you realize your dreams. Stay focused and work your way out to your fitness goals!
.

.

.
Our readers also enjoyed and benefited from these Related Keep Fit Exercise Information. Click to Read!
.

 


.
.
Share with us below any Keep Fit Exercises that you do, your tips to keep fit, and also your challenges.
.
.
.
.
.

How To Improve Your Energy Levels ~ 4 Smart Hacks

by Leave a Comment

.
How To Improve Your Energy Levels
4 Smart Hacks

Can A Healthy Lifestyle Cure Disease?Busy lifestyles and hectic, often stressful schedules, with sometimes near-impossible demands at work and at home can mean we don’t have time for the essential things that can, in fact, improve our health and boost our energy levels.
.

Little STRESS BUSTER Book 350
Click: FREE Download

.
.
Whether this is skipping our meditation and yoga classes, or absences at the gym because we feel too tired, or grabbing a takeout because we don’t have time to cook – all these conveniences soon start mounting up.
.
The things we don’t have time for can sometimes be the things that can give us some real boost for extra internal energy to help us power through the day.
.
So if you feel drained with dire lack of motivation, check out 4 top hacks to improve your energy levels. They will give you back the zing to help tackle the day ahead. You owe it to yourself to revamp yours to a lifestyle you actually love to live!
.
.

Improve Your Energy Levels: Hack #1
Exercise In Correct Doses and At The Correct Time
.

4 Smart Hacks to Improve Your Energy Levels You could exercise up a storm by running a marathon. That may frighten you, and it’s not necessary to do that to feel the benefits of exercise. You can make exercise easier to do.
.
Movement is one simple key to boosting energy levels. Just doing 15-30 minutes a day can help get the blood flowing. This naturally boosts your energy levels.
.
Scheduling exercise is often perceived as the real chore, so many people don’t enjoy making time for it. But, it doesn’t have to be a full-on fitness regime to reap the benefits: Simply start small, with a short walk around the local area on your lunch break. Or cycle to work if it’s not too far away.
.
It might be challenging to get started, but you’ll be rewarded pretty quickly.
.
Tips when and where NOT to exercise

  • At night, prior to bedtime. This will hype you up, and disrupt your ability to fall asleep easily. It will also make you hungry, and therefore you will pile on weight, and feel lethargic.
    .
  • In an exercise room with bright lights and mirrors.
    .
  • Too much exercise can make you fat and lethargic, contrary to what you want to achieve.
    .
    .

Improve Your Energy Levels: Hack #2
Eat Smarter. Be A Sherlock Holmes Food Detective.
.

4 Smart Hacks to Improve Your Energy Levels Premium food is the fuel for our bodies. However, even knowing this basic fact, we still put stuff into it that are often detrimental to our health and energy levels.
.
If you owned a Rolls Royce, you wouldn’t use diesel, would you? You would fill her up with top premium fuel, so she would purr, and run smoothly like velvet.
.
.

Sugar The Sweet Killer
Click for FREE Download

.
.
So, why don’t we today do the same with their Rolls Royce bodies? We feed on genetically-modified foods, processed foods, chemical-laden foods, microwaved foods, franken-foods and pseudo foods that animals and insects are smart enough to avoid – but not so humans. Then we wonder why cancer, diabetes, heart attacks, strokes ‘HAPPEN TO US’ !

Understanding the basics is the easy part. Eat REAL FOOD. The doing is the difficult part. We get mesmerised by the advertisements of this, that and other, ‘tempting’ foods.
.
We get conned, duped by false information given to us by food manufacturers and even official food organisations which are supposed to protect us.
.

Fats which heal, fats which kill
Click: FREE Download

.
.
Let’s take a look at processed oils and margarines. These are touted as beneficially healthy – vegetable-based, low cholesterol.
.
Now, if you were to leave a pat of margarine or a bowl of this so-called clear-coloured healthy oil in an undisturbed corner of your kitchen and forget about them, for perhaps 6 months?
.
In 6 months’ time, you will find them more or less in the same state as they were 6 months previously. Well, you might find the stuff a bit stale and dusty but they would not have changed much otherwise.
.

Chicken Wing Delice Recipe
Delicious Chicken Wing Delice.
FREE Recipe Download

.
.
What you will not find is that some animal (rat?) or insect had been at them, eaten them. Because these ‘foods’ are NOT real foods. They are franken-foods. Clever rat. Clever insects. What about us humans? You give your own answer. Additionally, the stuff would not have spoiled, even after 6 months.

Have you also ever wondered why you don’t need to refrigerate your bottle of ketchup? Or shop-bought mayonnaise? So good, isn’t it?
.
You can leave the stuff on the table and not bother about them going bad. You could eat them even 2 to 3 years from now, if you have not consumed all of it in the meantime. Aren’t those food scientists clever!
.
Then, crikey, cancer ‘HAPPENS’ to you out of the blue, or to your Dad, or to your neighbour’s kid. Poor unlucky you, poor unlucky Dad, poor unlucky neighbour’s kid…
.

SMART MOVE: CUT OUT THE CRAP…’FOODS’. Treat your body like a Rolls Royce. Give it the best REAL FOOD.
.
Be proactive. Learn about nutrition, health. Be a food detective and not  be conned by, and succumb to, the blatant lies told you about the sub-par processed franken-pseudo foods you purchase for yourself and your family.
.

Pig's Trotters in Balsamic Vinegar
Pig’s Trotters in Balsamic Vinegar
FREE Recipe Download

.
.
Do you actually realise that you are actually going to put these ‘foods’ into your body? Warning: Your foods and drinks become you, for good or bad. So you’d better make sure the ingredients are good.

Become your own Sherlock Holmes Food Detective, for you and your family. You owe it to yourself and to them.

.

Improve Your Energy Levels: Hack #3
Drink Sufficient Water. WATER. NOT Sufficient ‘Other Drinks’
.

WATER MIRACLEAccording to Dr. F. Batmanghelidj, M.D., water is so vital for health that our body literally cries out for water for health maintenance. Surprisingly, even though our body is made up of up to 60% water, we still don’t drink enough to replenish its stock.
.
Water replenishes your cells and clears out toxins in your body to give you an energy boost. Lack of it can lead to slow digestion, fatigue, breakouts and dehydration. To give you a helping hand, you can also try Donat Mg, which is proven to stimulate digestion naturally.
.
What you don’t want is to drink other beverages in place of water. These include sodas, soft drinks, alcohol and yes, even fruit juices. Contrary to what health authorities tell you, these drinks, in quantity, are prime candidates for ill health including diabetes, stroke and cancer.
.
Your sugary drinks become you, so what you ingest goes into your system, for better or for worse, just like food. What you want is WATER.
.
.

Improve Your Energy Levels: Hack #4
Implement A Good Sleep Hygiene
.

SLEEP INSOMNIA REMEDIESSleep is another aspect we don’t get enough of, and when we do, it’s often not a great night’s sleep.
.
Many people don’t feel well-rested due to everyday stresses, and some find it even harder to drift off each night. One of the main reasons our brains can’t shut off is due to the relationship with our mobile devices. The blue light these emit stimulates the brain and means you can’t switch off, especially at night.
.
To get a better night’s rest, read a good book you love before bedtime. Avert your eyes from digital devices before sleep can help you shut off quicker and enjoy some undisturbed rest to help you feel recharged the next day.
.
Below are 6 tips for a restful night’s sleep:
.

.

Creating A Safe Exercise and Fitness Plan ~ 5 Important Considerations for Success

by Leave a Comment

.
When Creating A Safe Exercise and Fitness Plan

5 Important Considerations for Success!
.
Creating A Safe Exercise Plan

We all want to get fit and healthy, defy the aging process, but often don’t want to pay the high price.
.
We continue with our current stressful lifestyle of the 21st century today. And one day, you get a wake-up call: Get Fit, Get Exercising…or else…
.
Of course, not all exercise and nutrition regimes are created equal.
.
You have to make sure that you are  know your strengths and limitations, as well as supporting your body at the same time.

YOGA BURN
Click

.
.
When you design an exercise and fitness plan, safety should be your priority. To make sure that you are getting the most benefits without risking an injury, it is important to do your research.
,
.
Below you’ll find 5 tips for designing your personal workout routine.
.

Creating A Safe Exercise and Fitness Plan: Consideration #1
Know Your Limitations
.

Common Exercise Excuses
Photo by Tanya Herrner on Unsplash

.
It is important to stay realistic about what you can expect from your body.
.
If you have been living a sedentary lifestyle for years, you can’t start running the Marathon immediately. Likewise, if you have no support from your lower back, any vigorous exercise and weight lifting will be likely to cause injuries.
.
If you suffer from joint pain, find a workout routine that helps you deal with the issue and which doesn’t make matters worse. If pain is an issue, investing in knee braces could be a good idea.
.
.

Creating A Safe Exercise and Fitness Plan: Consideration #2
Eat Real Food and take Premium Supplements
.

Chicken Wing Delice Recipe
Delicious Chicken Wing Delice.
Click for FREE Recipe Download

.
.
Whenever you start a new fitness routine, it is important that you adjust your diet to the changing needs of your body.
.
You will need a lot of calcium and magnesium, as well as proteins for building strong muscles. Review your current diet, and if needs be, change it to a holistic one using natural ingredients and real food.
.
Ensure that you take quality premium supplements including plant-based bio-available minerals which are the spark plugs of your body.
.
Rock-based minerals are not bio-available, unless they are chelated. These can cause more problems than they help, including heart disease because these unabsorbed minerals become deposits in your arteries.
.
Take advantage of the advances in biotechnology and medical science: add an oral stem cell supplement which can help stimulate your bone marrow to produce stem cells to help your body regenerate and self-renew on a continual basis .
.
Taking these steps will ensure that your body is in top form which helps minimise the incidences of accidents, strains, muscle pain and low energy levels.
.
.

Creating A Safe Exercise and Fitness Plan: Consideration #3
Take advice from Qualified Fitness Experts
.

Creating A Safe Exercise and Fitness PlanIt is best to get a fitness assessment from a fitness instructor. However, make sure that you choose an experienced and professional instructor to do the induction course.
.
Many people get injured because of the lack of expert advice in fitness centers every year.
.
.

Creating A Safe Exercise and Fitness Plan: Consideration #4
Build Up Strength Steadily and Regularly

You will have to start at the beginner level whenever you take on a new form of exercise. It does not matter if you are good at running long distance or some other form of endurance activity: you might not have the right muscles and strength to do the bench presses or work with Kettlebells.
.
Avoid undertaking a new exercise routine without first learning the right posture. Firstly, make sure you get to know the different movements involved. Even Yoga with HIIT can cause serious injuries if you don’t keep your posture.
.
.

Creating A Safe Exercise and Fitness Plan: Consideration #5
Ensure a Safe Space to Work Out In

If you decide to do your exercise routine at home, it is important that you create a safe place without the clutter and the distraction. You will need to be able to move freely without bumping into furniture or hurting yourself on the floor.
.
Get professional exercise equipment and check it regularly. Invest in a non-slip exercise mat, and always read the instructions.
.

health sifu

.
Staying safe while exercising should be your top priority.
.
Enlist the help of your physician or fitness instructor, and get to know all strengths as well as your limitations. Start slowly and build your strength while learning the safe poses in order to avoid muscle tear and joint injuries. .

 

.

.

Our Readers also enjoyed and benefited from these articles below. Click to read:
.


.
.
Do you have an Exercise and Fitness Plan? What are Your Challenges, Tips and Secrets when Creating Your Exercise and Fitness Plan? Do share with us below!
.
.
.

The Health and Performance Benefits of Creatine ~ 6 Top Benefits

by Leave a Comment

.
The Health and Performance Benefits of Creatine 

Take Advantage of These 6 Top Trump Benefits!

 

.
Ah, creatine! …A highly controversial supplement used by bodybuilders, athletes, and trainers.
.
Many people love talking about it and saying how it actually does nothing for your body, and how it even actually harms it. Luckily, over 500 research studies have confirmed that creatine is not only safe but also effective.
‘
In short, the myth that creatine harms the kidneys and liver and causes water retention and cramping is simply not true! If you want to know why creatine is actually good for your health, and how it boosts your performance, then read below.
.
.

Health and Performance Benefits of Creatine #1:
Creatine Helps Your Muscles Grow

.
We all want to be cut, but in order to get to that point, we first must let our muscles grow and develop.
.
And guess what? Creatine does exactly that. Sure, the initial rise is caused by the increased water content in the muscles, but over time, this supplement aids muscle growth.
.
Of course, you still have to work out. If you don’t, you’ll just become a big blob, and you don’t really want that, do you?
.
.
.

Health and Performance Benefits of Creatine #2:
Creatine May Help Prevent Parkinson’s Disease

.
Parkinson’s disease is a degenerative disorder that affects the central nervous system. Those who have this disorder suffer from tremors, stiffness, rigidity, and sometimes they even have difficulty walking.
.
According to studies done on mice, creatine can help fight this disease by maintaining the dopamine levels and muscle function.
.
In short, creatine combined with weight training can help prevent Parkinson’s disease. It can also improve the strength and performance of those who already suffer from it.
.
.
.

Health and Performance Benefits of Creatine #3:
Creatine Improves Workout Performance

.
Creatine increases the amounts of phosphocreatine and ATP, which means that your body gets a massive influx of energy, and that’s never a bad thing.
.
Thanks to this supplement, your endurance will be greatly improved, and you’ll also be able to carry out high-intensity exercises without your face turning all red from the strain.
.
According to numerous studies, creatine improves:

  • Muscle endurance
  • Muscle fiber size
  • Mass
  • Recovery
  • Sprint ability
  • Brain performance
  • Maximal power
  • Bone strength

.
The bottom line is– creatine will help you perform at least 15% better than before. However, keep in mind that not all supplements are manufactured the same way.
.
Use only the best creatine supplements to build muscle and enhance your performance.
.
.
.

Health and Performance Benefits of Creatine #4:
Creatine Enhances Post-Workout Recovery

.
Post-workout muscle regeneration is a must, as you probably already know. You need to let your muscles heal in order to become bigger and stronger
.
Creatine speeds up the recovery process by replenishing phosphocreatine stores and indirectly enhances recovery by accelerating the rate of glycogen replenishment.
.
In layman’s terms, this means that creatine supports recovery by protecting your muscles from the damage.
.
..

Health and Performance Benefits of Creatine #5:
Creatine Helps Lower Blood Sugar Levels

.
Sometimes the insulin-regulated glucose transporter called GLUT4 that can be found in adipose tissues does not function properly. It’s normal, it happens.
.
But, as we all know, having high sugar levels is not good. That’s where creatine steps in. It increases the function of GLUT4 and in turn lowers and stabilizes your blood sugar levels.
.
In addition to this, creatine also actively works to clear your body of sugar faster, which means that it decreases the risk of developing diabetes.
.
.
.

Health and Performance Benefits of Creatine #6:
Creatine May Help With Depression

.
It may come as a big surprise that a supplement used by athletes and bodybuilders can be used for treating depression, but it seems that it is actually possible.
.
Researchers from three South Korean universities found that women with depression who augmented their treatment with just 5 grams of creatine daily experienced remission of this horrible illness at twice the rate of those who did not augment their treatment.
.
While nothing is still certain, it seems that creatine treatment might be a promising therapeutic approach that will be used in the years to come.

.
Article by Luke Douglas Editor at ripped.me
mrlukeidouglas@gmail.com

.
.


.
.
Our Readers also enjoyed and benefited from the natural remedies and holistic health articles below. Click to read!
.

.

.
.

What are Your Tips, Success and Challenges with using creatine? Share with us below!
.
.
.

.

Do Include Pets In Your Workouts ~ 4 Top Tips for Amazing Success and Much Joy!

by Leave a Comment

.
Do Include Pets in Your Workouts

4 Top Tips for Amazing Success and Much Joy!

Include Pets In Your WorkoutsEven if you love exercising, it’s not always easy to get motivated for your next workout. But you’ll probably have plenty of energy if you bring your furry friend along with you!
.
A workout with a pet is a great opportunity for both of you to bond, have fun and get some physical activity. This is why these are becoming more and more common among pet owners.
.
.
How to Start Including Your Pet in Your Workouts:
4 Amazing Tips for Much Joy!
.

.
Include Pets In Your Workouts: Tip #1
Check with Your Veterinarian First

,
Just as it’s best to talk to your doctor first before starting a new exercise routine, the same rules apply for your pet(s).
,
Even if your pet is in perfect health, you obviously want to make sure that they don’t injure themselves or get stressed out when you work out with them.
.
Take them to your vet or to vet hospitals for a check-up first and verify that they can handle a new type of exercise.
.

.
Include Pets In Your Workouts: Tip #2
Keep Up With Your Pet
.

nclude Pets In Your WorkoutsHumans are adaptable in terms of physical activity. You can train for endurance or maximum strength, and you can probably handle a variety of different workouts.
.
This isn’t necessarily true with pets. Cats are much more suited for sprinting than long-distance running, and different breeds of dogs will have much different energy levels.
.
Pick a workout that your pet is going to enjoy as much as you are. If you have a dog that can run for days, take them for a run.
.
If your pet is the sprinter type, try a game of active fetch where you both chase the ball. See if you can keep up with their energy. Chances are, if you extend your workouts until they’re tired, you’ll be getting a much more intense workout.
.
.

Include Pets In Your Workouts: Tip #3
Try Fitness Classes for People and Pets

.
Yes, there are fitness classes you can take with your pet. These include boot camps where you work out while your pet works on obedience and pet yoga where you do certain poses with your pet.
.
Not only are these classes fun, but they give your pet the opportunity to be around other animals. This is great if you want to work on their social skills.
.
.

Include Pets In Your Workouts: Tip #4
Get Outdoors
.

Include Pets In Your WorkoutsGyms and parks are great for working out, but your pets can’t always go with you. If you haven’t tried hiking or backpacking, they are both a great way to get some exercise, experience nature, and spend some time with your furry friend.
.
While some trails may not allow pets, a vast majority do. Hiking can work out muscles you didn’t know you had, and give your pet a complete sensory experience. New places, new things, fresh air, and a healthy dose of cardio make for a great day out for you and your pet.
.
.
health diet nutrition
.
It may take a few workouts before your pet gets comfortable exercising with you, but it’s well worth the effort. You two will be enjoying yourselves and working on your beach bodies at the same time.
,
Don’t give up if your pet isn’t into the first workout you try, either. You may just need to pick something new.

.
.

.
.
Our Readers Enjoyed and Benefited enormously from reading the posts below:
.


.
Post by Brooke Chaplan
Brooke is a freelance writer and blogger from New Mexico. She loves the outdoors, and spends most of her time hiking, biking and gardening. Contact Brooke via Twitter. @BrookeChaplan
.

.

.
.
.
Share with us below your workout experiences with your pet(s). Or your views of working out with your pet by your side!
.
.
.
.
.


Copyright © HealthSifu.com 2012-2024   All Rights Reserved Worldwide       Covid 19     Your Free Resources      Subscribe to My eHealth Letters     Fats Which HEAL, Fats Which KILL 
REAL REDOX RESULTS: Using Breakthrough Cellular Molecular Genetic Technology