A chronic illness is something that nobody would wish on anyone.
Chronic illnesses are health-related concerns which last for an indefinite amount of time. They can be anything form heart disease to blindness.
If you or a loved one suffer from a chronic condition, it is a good idea to get to know the condition well. It is only by understanding it fully that you can know how to deal with it.
Let’s take a look at a few common conditions and how you can go about dealing with them.
Heart disease is a terrible affliction and very scary. The hardest part of all may be to learn to live a normal life once the initial scare is over, and you go into maintenance mode with the appropriate medication and care.
Anxiety will likely be a large and noticeable part of the the ongoing disease state. This is completely founded, and there is no reason to feel ashamed for it.
Learn stress and anxiety relief. Usually, anxiety and stress are at their highest near the start, when the diagnosis has been declared. Learn about your disease as this will help to reduce your anxiety.
Ask your doctors and friends and family what you can expect, and what is actually going on inside your body. The more you understand, the more you will be able to actively do something about your condition, and the more in control you will be. This will help reduce your anxiety hugely.
Diabetes can be affected drastically by too much stress. As such, diabetes sufferers should learn to keep stress to a minimum.
Simple, basic deep breathing exercises help tremendously. Gentle outdoor activities such as gardening and walking can be hugely helpful in keeping stress to a minimum.
In addition, a balanced diet is a must for diabetics. Proper blood sugar levels are hugely important. Choose foods which are free of trans fat, sugar and salt. These are your main exacerbators, so avoiding them will work wonders.
Diabetes, though serious, is actually relatively manageable compared to a lot of other chronic conditions.
Problems with your Vision
Chronic conditions are at the far more serious end of the scale. Eye problems, although also serious are not so life-threatening.
Yet, chronic eyesight problems can cause a huge range of health problems, physically and psychologically, and can also affect your quality of life profoundly.
There are many kinds of eyesight problems, ranging from slight cataracts to full blindness. But what are some of the best coping mechanisms, regardless of the severity of the condition?
Let’s take dry eyes as an example of an eye problem with some serious side-effects. This is a condition which is actually relatively common, and yet many people are unaware of it.
Dry eyes is exactly what it sounds like – but it is more serious than you might think. There are two possible causes of dry eyes – either that your eyes do not produce enough tears, or that the tears are of an inferior quality.
Either way, dry eyes are the result – and this can be a nuisance for anyone who suffers from it. Older women are more likely to have dry eyes, although it can happen to anyone.
Fortunately, there are a few ways to care for this yourself: If you suffer from dry eyes, make sure you remember to blink as regularly as possible, and always wear sunglasses outdoors, even if it is not particularly sunny.
Partial blindness is another serious eye condition. This can be congenital (from birth) or as a result of an accident. Fortunately, there are always solutions at hand, such as laser surgery from eye clinics such as W Eye Clinic.
Depression is one of the most common chronic conditions, and it can be potentially lethal, frequently driving people to suicide.
Part of the danger with depression is that it can easily go undiagnosed for many years, sometimes even decades. And even when it is diagnosed, it can be a difficult thing to try and cure.
The good news is that it is possible to treat depression to the point where you are able to function in a normal way.
If you suffer from chronic depression, the most important thing is to make sure that you look after yourself as well as you can. This can often be one of the hardest things to do, and yet it is so often the most necessary.
Physical activity helps tremendously. Getting regular exercise is a hugely important part of ensuring that you can continue on in a positive way.
Meditation can be a genuine lifesaver for many people with depression. The act itself is actually very simple; all it involves is focusing deeply on the breath for as long as you like, in as finely tuned a way as you can.
If you engage in this twice a day for a week, you will already notice a huge difference in how you feel about yourself and the world around you. Done right, it might make all the difference to your life.
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The material provided on this site is for educational purposes only. None of the recommendations is intended to replace the advice of your physician. You must seek advice from a competent medical professional regarding the applicability of any recommendations with regard to your symptoms or health condition. Only a qualified medical professional can give you the correct advice and treatment for your medical condition.