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How to Overcome Chronic Illness and Depression:
3 Wisdom Tips For Making It Through The Dark Night of The Soul
Light at the end of the tunnel!
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It goes without saying that it is always a shock when a diagnosis like this occurs.
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However, it is important to remember that chronic does not necessarily mean life-threatening.
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No matter what disease you are diagnosed with, there is always a risk of it being coupled with depression. As a mental illness, depression often has a way of going hand-in-hand with physical illnesses. It is important to do everything possible to keep depression at bay if you have recently been diagnosed with a chronic illness.
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Let’s take a look at 3 practical steps you can take to reduce the likelihood of depression occurring, and dealing with it if it does.
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How to Overcome Chronic Illness and Depression
A Way Out ~~~ Tip #1: Know The Symptoms
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Depression is a common issue and often goes undiagnosed for many years. There are huge swathes of people out there who are not even aware that they are suffering from depression. Others, of course, know all too well.
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One of the main factors in fighting depression is also one of the simplest: get to know the symptoms. This might sound basic; you might assume that you already know the symptoms. However, it is possible that this is not the case.
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The most common signs are a lack of energy accompanied by a dark mood. If you feel that the things that used to give you joy no longer do, then that is a working definition of depression.
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Knowing what to look out for arms you against the worse of it, and makes prevention more likely.
Omega 3 is a fatty acid found in oils derived from certain fish. The oil itself acts as an anti-inflammatory, closing pathways in individual cells. This limits some of your bodies normal functions when they operate at high levels.
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Your body needs Omega 3 to build cell membranes, increase cell efficiency and control blood clotting, but doesn’t produce it on its own. So we need to get it from our food
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How to Overcome Chronic Illness and Depression
A Way Out ~~~ Tip #2: Accept The Help Of Others
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The truth is that depression is much more likely to take hold if you do not have a strong support system.
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It is therefore vital that you make the most of whatever help is offered to you.
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This might be in the form of friends and family, or it could be carers from a live-in care company. Either way, make sure you accept any help that is offered. It really does make a difference.
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How to Overcome Chronic Illness and Depression
A Way Out~~~Tip #3: Take Active Preventative Measures
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But beyond that, you also need to know how to take active preventative measures to minimise the chance of depression taking hold.
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There is much that you can do in this regard. However, some of it will depend on what your illness is and how active you are. If you are able to move around easily, then getting in a decent amount of exercise is one of the most effective ways to keep depression at bay. You should endeavour to be as active as your physicality will allow you.
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Preventing depression is also about trying to remain as positive as possible. This is much easier said than done, but mostly it is a matter of practice.
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Our readers also enjoy and benefited from the following related articles. Click to read!
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DEPRESSION
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- How to Deal with Depression ~ 5 Ways Out Of The Pit of Despair
. - Teenage Depression ~ 7 Common Signs to be Aware of
. - Chronic Illness and Depression: 3 Wisdom Tips For Making It Through
. - Do You Suffer From Depression?
. - How to Deal with Depression ~ 5 Ways Out Of The Pit of Despair
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