How Clutter Affects Your Physical and Mental Health ~ 5 Weakening Effects of Clutter

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How Clutter Affects Your Physical and Mental Health
5 Weakening Effects of Clutter

Believe it or not, but having loads and loads of papers, clothing, food leftovers and trash just piling around your living area can have severe effects on your mental and physical state.
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Not only is it visually unappealing, but some studies suggest that this provokes emotions of guilt and stress.
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In addition, overcrowding can be a cause of physical problems, especially if basic sanitary rules are not followed e.g. washing the dishes and utensils, clothes, keeping clean and tidy. In such situations, you can do yourself a big favour by using professional home cleaning services to keep your home clean and tidy.
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However, if clutter is still an issue affecting your mental and physical health, you may notice the following 5 signs:
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Clutter Affects Your Physical and Mental Health: Sign #1
You Can’t Sleep
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Needless to say, excessive hoarding is a nightmare, especially if it’s happening right in your bedroom.
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It’s ok not to make your bed every day, but what happens when this becomes a habit? The same goes for making a pile of unwashed clothes on your bed and floor.
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Although this seems rather banal, the truth is that sleeping in an overcrowded place will eventually compromise the quality of your sleep.
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A bedroom is a place where you should feel the most relaxed. So, before bedtime, consider tidying up the place and letting some fresh air in as to be able to sleep tight.
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Clutter Affects Your Physical and Mental Health: Sign #2
You Can’t Focus
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While doing some very important work in the comfort of your home or working online, you can easily lose your attention due to the environment you are working in.
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In a study full of papers or any other excessive objects, the motivation to get the job done just won’t pop up.
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Therefore, make some room in your workplace e.g. throw away old office supply or papers. Don’t forget to empty the room of anything that’s not supposed to be there like children’s toys or dirty dishes. As a result, you will feel ready to get to work.
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Clutter Affects Your Physical and Mental Health: Sign #3
A Daily Routine Is Affected
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You know that clutter is taking its toll when you cannot easily find those keys and you are running terribly late. Or a bunch of old stuff is preventing you from parking the car in the garage.
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These frustrations are definitely clutter-related and they affect your daily routine. To make your daily life easier, de-clutter by making designated spaces where you can always locate a certain object.
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Get a key holder as to instantly find the keys. In case of an unused item, if you are not using it for a year or two, throw it away or give it away. Recycle old things, too.
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Clutter Affects Your Physical and Mental Health: Sign #4
You’re Emotionally Exhausted

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Feeling overwhelmed in your own home is quite normal when dealing with clutter. Don’t let clutter get the best of you. Sometimes anxiety is the result of it, but clean-up is the solution.
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If you neither can use an object nor throw it away, consider storing it. There are many storage companies whose removal teams conveniently assist when moving your belongings.
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Storage is a perfect solution for recycled furniture for which there is no room.
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Moreover, storing items spares you the anxiety of throwing your old souvenirs, childhood memories and other belongings in the trash.
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Clutter Affects Your Physical and Mental Health: Sign #5
You Are Feeling Weak

Unfortunately, clutter-caused stress has severe effects on your physical health e.g. lack of energy. This can also provoke many health problems if the room’s hygiene is not meeting some basic requirements.
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First of all, accumulated dust and mould from the furniture and filthy carpeting contributes to allergies. The respiratory system and your skin are the most affected by this.
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Vacuuming is a must. Buying a dust mite-proof mattress or a pillow can make a significant change to your health.
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Get rid of old stuffed toys, towels and sheets, because they are the perfect place for house dust mites to develop, not mention moths or pet fleas. Wash regularly all the linens in hot water.
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De-clutter your life
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In case any of these five signs is familiar to you, then clutter might have a major influence on your physical as well as mental health.
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Do not despair and organize a big family clean-up following these simple tips. Who says that cleaning and de-cluttering should be dull? By no means, it’s a challenging yet a rewarding activity that leads to a safe and healthy life
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Guest Contributor: Helen Bradford
helen@mediagurus.org.au
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How Clutter Affects Your Physical and Mental Health ~ 5 Weakening Effects of Clutter