Common Bodily Injuries ~ The 4 Most Common Causes from Work, Sports and Muscle Mishaps

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Common Bodily Injuries
The 4 Most Common Causes from
Work, Sports and Muscle Mishaps

Common Bodily Injuries: There are some injuries that are far more common than others. Fractures, pulled muscles, slipped discs and ankle sprains are among the most common.
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They all come about as a result of things going wrong in our everyday lives. And many of them can be prevented if we all took a bit more care.
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Of course, accidents will always happen. But it’s best to know what the common causes of those common injuries are.
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4 Common Bodily Injuries

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#1 Accidents Involving Vehicles and Machinery
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Machinery can be very dangerous in many workplaces.
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There should always be strong safeguards in place. Additionally, anyone using such machinery should have the proper training.
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Precautionary measures like emergency stop buttons should also be in place to stop accidents before they happen.
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Car crashes are another common cause of accidents. Most accidents are not deadly.
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However, even minor bumps can lead to people getting neck damage, such as whiplash. Wearing seat belts can lessen although they will not eliminate the problem.
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#2 Slips, Trips and Falls
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In public spaces or the workplace, slips, trips and falls are common. They are the most common cause of injuries in the vast majority of workplaces.
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These kinds of things are always going to happen, so you can’t rule them out completely.
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However, employers can make precautionary measures to make such accidents much less likely. For a start, the floor should be suitable for the task at hand. If it is, slips can be mitigated.
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It’s also important to provide employees with the right footwear if there is a particular risk of slipping.
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Finally, warning signs should be put up when the floor is wet.
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If an employer doesn’t make the work environment safe, personal injury solicitors might have to get involved.
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#3 Improper Lifting

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Many of us have to lift things each day. It’s not just something that happens in the workplace either. Bending down and picking up your son and daughter can just as easily lead to an injury.
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You don’t want that to happen, so make sure that you know how to lift.
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Never lift at the waist because your back is then the part of your body that is exposed to all the pressure.
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You don’t need to put your back under such strain, so always bend your knees and let your legs do the majority of the work for you. It’s the only sensible and safe way to lift whatever you need to lift.
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#4 Sporting Injuries and Bad Warm-Ups
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Some sports can be pretty physical, and that’s what leads to injuries.
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But not all sporting injuries are unavoidable. How you prepare your body before you start playing the sport will have an impact on how resilient you are to touch tackles and falls.
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If you don’t warm up properly in advance of playing the sport, then you’re more likely to get injured. This is because your muscles and tendons simply won’t be prepared and ready for what’s going to be thrown at them.
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So, you should always make sure that you do a full and proper warm up. Focus on the parts of the body that you’re going to be using most.
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