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Are You Guilty of These Common Exercise Excuses?
3 Lame Ones & How to Beat Them!
Many of us on January 1st will announce that we are joining the gym, losing weight and getting fitter in the coming year.
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Then, we’ll spend a few weeks going to the gym a couple of times a week, eating well and trying out some fitness classes. We’ll spend a fortune on new gym clothes and shoes and start doing the school run in our yoga pants.
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Then, by March (or in some cases, January 12th) the excuses will be kicking in. We’re too busy; we’re too tired, we need a week to relax, the odd day off won’t hurt.
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Bad habits start to creep back in, and suddenly you’ve lost your membership card and are making no efforts to find it.
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The best way to make sure you keep up your new fitness plan is by stopping the excuses. So, let’s take a look at some of the 3 common excuses we make, and how you can avoid them.
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Common Exercise Excuses #1:
You Just Feel So Tired
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Tiredness is a big downer. We’ll all tired sometimes and it’s a part of life. And, as an excuse, it does have some logic. If you are tired, exercising will only make it worse.
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However, this isn’t always the case. Many of us are tired because we struggle to sleep at night.
Exercise will help with this problem. It will also give you a fantastic energy boost and help you to feel more alert. Remind yourself of this. But also try to fit in your exercise when you feel your best.
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If you’re not a morning person, go after work. If however, you wake up feeling full of life, get up a little early so you can fit in an hour before your day really gets going.
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Common Exercise Excuses #2:
You’re Full of Aches and Pains
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When you’re exercising more, you ache more. This again is totally normal. You’ve probably also heard that the aches are actually when your muscles are working, so you shouldn’t exercise until you feel better.
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In some senses, this is true. You should certainly have a day off after a tough workout. But, that doesn’t mean that you should lie on the sofa all day. Go for a gentle walk or swim instead to keep moving.
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You should also rotate what muscles you work if you are finding your aches and pains are stopping you. Have an arm day, then a day off followed by a leg day to give your muscles areas more recovery time.
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Common Exercise Excuses #3:
You’re Not Feeling Very Well
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It’s only natural to come down with colds in the winter. But, this doesn’t have to stop you from exercising. While you should reduce your workload, getting a little exercise could actually help you to get better, and it will almost certainly help you to feel more like yourself.
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Don’t exercise if you’ve got a severe cough which restricts your breathing, but a with just a cold you should be fine to carry on. Ask your doctor for advice if you are worried or don’t seem to be recovering as you would expect.
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Similarly, with the right Physiotherapy it’s often fine to do some mild exercise with an injury but be sure to seek advice first.
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Once you start making excuses, it’s only too easy to carry on, making it much harder to get going again. Try to stick to a routine as much as you can to stop the excuses taking over.
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Our Readers Also Enjoyed and Benefited from Reading These Articles Below:
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- 3 Signs You’re Overworking At The Gym ~ How To Recognise Them
. - Exercises For People with Joint Pain ~ The 5 Best Ones
. - How to Reduce Stress & Fatigue With Yoga ~ 5 BEST, Effective Ways
. - Your Keep Fit Exercise Plan ~ 4 Ways to Achieve Peak Fitness in 2021
. - Creating A Safe Exercise and Fitness Plan ~ 5 Important Considerations
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Share with us below your exercise challenges and motivation tips.
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