Community for Positive Mental Health ~ 3 Huge Benefits of Coming Together

Share This Health Info!

.
Community for Positive Mental Health

3 Huge Benefits of Coming Together That Does It

.
When we are young, we take it for granted that community is good for us. We know playing together is more fun than playing alone. And as such, for most of us friendship is a big part of our childhood.
.
As we get older we can often withdraw from that sense of community, choosing instead to operate within partnerships.
.
Sometimes, we even choose to operate alone as we add responsibilities such as work, debt and children to our reasons that we don’t have time for community groups.
.
Community, however, is even more important when we’re older for positive physical and mental health. Community provides the support mechanisms necessary to keep our emotional well being in shape.
.
If you are not convinced that community is the answer for your future health, then here are 3 good examples of how friendship can really save your life.
.
.

Community for Positive Mental Health Benefit #1
If You Are A New Parent
.

.
When you first have a child, the world can suddenly seem a much scarier place.
.
It is a time of sleepless nights and personal transformation as your old life is no longer as relevant.
.
Through exhaustion, fear and loneliness, it can be very challenging to face being a new parent on your own.
.
Many new parents find solace, advice, support and friendship through new parent community groups. This is a chance to discuss your fears and concerns in a safe space with people who are probably feeling the same way.
.
It is a great resource for you and your new child and can lead to a more positive relationship to parenting.
.
.

Community for Positive Mental Health Benefit #2
If You Are Grieving
.

Save

.
Whether you are grieving the loss of a relationship or the death of someone close to you, grief can be a lonely place.
.
Feelings of inadequacy, fear for the future, anger and depression are all common place.
.
If left alone to face these feelings, it can seem overwhelming and damaging to our own sense of worth.
.
However grief counselling and grief support groups are a great forum for talking about your feelings. You aren’t keeping them bottled up as doing so can potentially damage your mental health.
.
It also gives you a chance to listen to others so that you can not only better understand your response to grief. It helps you to step outside of your personal pain to help others.
.
You can find grief counselling and support groups via your doctor or online.
.
.

Community for Positive Mental Health Benefit #3
If You Are Suffering From Alcohol Dependency
.

Community for Positive Mental Health ~ It’s the Coming Together That Does It

.
Alcohol dependency can seem a very lonely and desperate place to be. Normally the first step to breaking this cycle is to reach out to a community and ask for help.
.
There are lots of different approaches you can take. You can seek advice and help from a church group. You can join the AA or you can undergo an organized rehab programme.
.
Whichever route you take, the important thing is that you do ask for help and use the experience of others to help you see your path through to sobriety and a more fulfilled life.
.
You can find support groups and rehab programmes through your doctor or by searching for alcohol rehab near me.
.