How to Deal with Concussion Repercussions: 5 Best Hacks to Speed Up Recovery from Brain Injuries

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How to Deal With Concussion Repercussions:
5 Best Hacks to Speed Up Recovery from Brain Injuries
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Brain injuries can occur as a result of a blow to the head, or from sudden back-and-forth actions in the body. These injuries often occur during a car accident or other type of accident.
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A concussion is a serious event that can have long-term consequences if not properly treated.
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Symptoms of a concussion can range from completely undetectable to severe dizziness, nausea and disorientation.
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Research suggest that these 5 actions below will help you to recover from a minor brain concussion more quickly:
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Concussion Repercussion: Speed-Up Recovery Hack #1
Rest Your Body
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Taking the time to actually rest your body physically can help to improve the healing in the brain.
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Individuals should also pay attention to other health maintenance actions, such as eating a healthy diet and getting sufficient sleep.
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Exercise should be kept to a minimum for the first few weeks after the injury to allow maximum healing.
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Concussion Repercussion: Recovery Action Hack #2
Rest Your Brain

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Resting should also extend to brain activities.
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Research indicates that subjects with brain injuries who engaged in intensive mental activity took about 100 days to heal from the injury. Subjects who limited their mental activities were able to heal their injuries significantly faster, in just 43 days.
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The imposed rest from mental activity helped to heal the brain injury more quickly.
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Concussion Repercussion: Speed-Up Recovery Hack #3
Gradually Add Activities

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Individuals recovering from brain injuries should not attempt to go back to their usual schedules of activities immediately.
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Research indicates that adding activities gradually can help to avoid headaches, dizziness and other setbacks that can occur during the healing process.
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Gradual adding of activities allows patients to note any symptoms as they occur. They can then reduce their activity level, as needed, to allow the brain to heal at its own pace.

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Concussion Repercussion: Speed-Up Recovery Hack #4
Avoid Computer Use
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Computer use engages the brain in a highly active manner. This concentrated mental activity is linked to slower recovery from brain injuries.
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If you want to help your brain heal faster, turn off the electronics and find less intense ways of working, playing and communicating.
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Concussion Repercussion: Speed-Up Recovery Hack #5
Avoid Flying

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Some patients with minor brain injuries report worsening of symptoms when they fly.
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If you can, postpone flying for several weeks to allow your brain to heal properly before putting it through the additional stress of a flight.
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Recovery from a brain concussion can take some time and requires reducing your normal activities. However, doing so can help you to recover faster from the effects of this type of injury.
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Dixie Somers, Freelance Writer
dixiesomers@gmail.com
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