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Coping with Serious Illness and Being in Charge
3 Vital Tips to Come Up Triumphant!
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As much as all of us wish for a peaceful life, sometimes life throws something unexpected and harmful at us: A serious disease.
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It seems so unfair: you would love to blame someone for it, to be angry at someone. Unfortunately, in most cases, there is no one around.
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So, you start blaming your body and hating it for what it’s doing to you and what it looks like. On certain days, it might even feel like your body is failing you.
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However, this is not the way to deal with a disease. You need to learn how to cope, and live, with it.
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This little article is a mini source of mental strength which will keep you sane and help you through your illness.
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Coping With Serious Illness: Triumphant Tip #1
Don’t Give In To Mood Killers
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When you get the news from your doctor that you have a chronic, serious disease, there are only two first ways of dealing with it:
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There are those who get depressed and give up the fight, and there are those who keep up the fight but live in continuous stress.
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There is no right nor wrong reaction; it is a difficult situation to be in. However, it is important that you are aware of the way this impacts on you at a physical level.
Depression is often characterised by a loss of appetite the consequences of which will be significant weight loss. Feeling hungry might become a forgotten feeling. Whatever, you have to fight your way out of the darkness before your body becomes too weak to combat the disease.
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It is essential that you help your body through this phase. Alternatively, people who react with stress will have a tendency to turn to food for comfort. They will start to experience weight gain. You will find useful advice in a previous post, https://healthsifu.com/stress-weight-gain/)
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Weight gain is equally negative in getting your body ready to fight against the disease. Knowing you are very ill, you will need to be strong for your body and to continue to feed it with all the nutrients it needs for its battle towards health again.
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Coping With Serious Illness: Triumphant Tip #2
Learn To Love Your New Body
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Many diseases will change the way you look. An example is massive hair loss as a result of chemotherapy.
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It is a very brutal time to go through, and you might look in the mirror and wonder what has happened to your old body.
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The truth is that it got sick. You know that, of course, but what you need to do is to recognize what you see in the mirror as your new body. It doesn’t mean that it will never get healthy again. It doesn’t mean that it is better or worse than the body you were used to.
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But it means that this is now your body, and the best way to help it, is to learn to care for it and to love it as it is.
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If hair loss is a problem, you will find a lot of beautiful ways to address it. Just take a look at websites such as http://hatswithheart.com to discover a choice of handsome hats and scarves that will give you your courage and sense of beauty back.
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You will find other options online. and you can still discuss it with your health therapists and friends as they may know a few good addresses to help you.
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Coping With Serious Illness: Triumphant Tip #3
Make Your Mind Stronger
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While healing is the work of your body, going through the process with a strong mind is a good start.
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Choosing to feel better and dealing with the illness is a positive way. Some illnesses never heal, others do.
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But how you live with them doesn’t depend on your body but on your way of thinking about it.
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There are countless people with life-threatening diseases who lead a happy life. And there are those others who give in to depression and can’t see joy anywhere.
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Learning to meditate is a way of learning to cope with serious illness and the failures of your body and to forgive it.
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