.
Beat Stress: 6 Tips to Create A Stress-Free Life
If your life is full of stress, that’s probably something that you want to change as soon as you possibly can.
.
There are many risks associated with high stress levels including stroke, cardiac arrest (aka heart attack).
.
Cancer may even develop when your immune system is so compromised and breaks down due to relentless, unending stress, crises and bad lifestyle choices like smoking, drinking and sleep deprivation long haul.
.
And you certainly won’t feel happy or fulfilled if you’re always feeling stressed out. That’s why it’s probably time for you to start making a more concerted effort to lead a more relaxed and stress-free life.
Below are 5 ideas for how to do that.
1. Organise Your Life: Plan your time
The first thing you need to do is organise your life, so you’ll be more in control of your life. Because, believe you me, disorganisation can lead to massive, insidious stress and anxiety.
This should include planning your time, of course. Planning what to do with your time will give you a good grip of what you really want in your life. Planning will give you back control of your life.
Coping with Stress and Anxiety ~ 5 Top Strategies For Best Results
Time planning will force you to throw out things which are not important. Let’s face it, we only have so many hours in a day, so many days in a year and only so many years in our life.
You don’t really want to squander your life, do you? So why let events and things and even people you dislike flood your life willy-nilly? Planning will sift all these out, leaving you to keep only those things which are important to you. You will be in charge of YOUR LIFE.
.
When you feel that everything is more organised and orderly, you will be able to manage each day better. Your life will no longer be disrupted by chaos and confusion on a daily basis.
.
Those kinds of problems are often the things that lead to stress in life, so sifting out what you don’t want or like will make a big difference to the quality of your life.
2. Make Your Home a More Relaxing and Welcoming Haven
Making your home a generally more relaxing place could also make a big difference to how you use it and how much stress you experience each day.
.
Sure, work can be stressful but at least having a relaxing home to come back to can limit that stress and help you relax more.
.
Additionally, have a relaxing and orderly home you love will make you want to invite friends and family over more often for social interaction. Let’s face it, we humans are social creatures; we crave human interaction, fulfilling friendships, sharing our hopes and dreams with trusted friends and family, partaking of meals together…
.
But if your home is a mess…guess what? You’d be ashamed to invite your friends and family over. And this can lead to feelings of failure and unworthiness often linked to depression and low-grade, nagging stress.
.
If you’re an exercise and fitness nerd, you could set up your own home gym by adding healthy home workout additions including a bar to relax at after the workouts. Then invite your best friends over for a day of relaxation!
.
You might also want to consider Health Mate infrared saunas to make your home really a haven you’ll look forward to retreat to after a day out shopping or at work .
3. Identify Your Stressors ~ The Triggers of Your Stress and Eliminate Them
You should try to identify what causes you stress in life as soon as possible.
.
This is because it’s difficult to deal with stressors and create a relaxed and stress-free life if you’re not being specific about the sources of your stress.
.
When you know the source of your stress all the time, you’ll be able to start the work involved with properly eliminating it.
.
Here is a great free resource with practical tips and techniques to help you eliminate stress: The Little Stress Buster Book. Click Here
4. Declutter Your Space and Simplify Your Life
Decluttering your space is one of the biggest things you can do to improve your living space and make it more relaxing for you on a daily basis. Nothing beats orderliness and tidiness.
.
Clutter is a big bane in anyone’s life. It is an energy drainer. Clutter in your life also means clutter in your mind. As within, so without.
.
Learning and mastering the science of being Clutter-Free is perhaps one of the best gifts you could give yourself. Becoming clutter-free with both your mind and your physical environment and possessions will free you up to feeling on top of the world.
.
You’ll begin to see life and issues in your life from a different perspective. New ideas will flood in, and your life will simply change for the better. And you’ll wonder however you managed to live with your previously cluttered-up life and mind~
,
So, get going! Hire a coach to help you with your physical possessions if you don’t know where to start. Yes, it sure can be intimidating when you survey your home with all the stuff accumulated over the years!
.
For decluttering your mind, use mind science tools like The Release Technique.
.
This technology teaches you to release all the muck in your mind which haveaccumulated over a lifetime since the very day you were born. You really don’t them anymore in your adult life.
As well as getting rid of things that you don’t really need to keep hold of, you should also try to generally simplify your life. This is helpful because a simpler life is often a less stressful one. Simplicity could be the one thing you’re missing in your life.
5. Exercise More
Exercising more is a good way to work through your stress when you start to feel it getting the better of you.
.
Do you really want to create a stress-free life? If your answer is “Yes”, then get active by implementing a consistent exercise and fitness routine. You will find it much easier to deal with any stress which comes your way. Additionally, you’ll now have a fitness program to burn through it in a healthy and productive way.
As a great bonus, you’ll shift excess fat and generally improve your long-term health.
.
And what might actually happen, as is often the case, you might feel so good that you become addicted to the exercise regime and begin to desire peak physical fitness! This is the welcome side benefit of using exercise to get stress-free!
6. “Let food be thy medicine and medicine be thy food” ~ Hippocrates
And finally, you can round it all off by taking charge of your diet and nutrition. Nothing helps to beat stress and anxiety and to create a stress-free life than by eating real food for peak health.
.
When you give up junk food like processed crisps, sweets, chocolate bars, fried stodge, chemical additives, genetically-modified foods and such like, you will see a big dip in your stress levels. And you’ll feel good in the process.
.
It is an idea to become part of communities which live in such a way. Togetherness is strength, and you’d less likely to fall off the band wagon. Join our group: Gourmet It. Meet like-minded people who eat and enjoy real food as medicine.
Now that you have several ideas for how you can start leading a less stressful life, you just need to implement these changes and see where they take you. It’ll be more than worth the effort involved when you finally succeed in finding the right balance in life and feel less stressed out as a result.
