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How to Fix The Dangers of Low Cholesterol Levels
Not so long ago, aside from people with a genetic predisposition, it was people like long-distance runners or cancer patients who were supposed to have cholesterol levels below 160.
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Today, due to new statin guidelines from pharmaceutical companies, doctors are now prescribing these prescription drugs to patients for them to achieve those previously rare levels.
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This is despite assertions that, today, it’s no longer just about the number any more. From health enthusiasts to professionals and to housewives, the popular belief is that the lower your cholesterol level, the better it is for your health. And to these people, a high cholesterol level spells death.
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In truth, the dangers of low cholesterol levels are very real. The scientific fact is that your body needs cholesterol to stay healthy – yes, even the so-called “bad” cholesterol.
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There are major dangers to low cholesterol levels, especially when these levels are made artificially low by prescription drugs, aka, statins.
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The problem is further compounded when people replace good fats with bad ones, leading to many degenerative diseases that plague the developed world today.
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Food manufacturers and advertisers are quick to capitalise on consumer fear of high cholesterol detrimental damage to heart health and have created tempting foods and snacks to snare consumers further into this lie.
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And consumers ARE indeed fooled by attractive (tasty or otherwise) foods wrapped in bow-tied messages whispering prettily ‘low cholesterol, low cholesterol, good for health, good for your heart’, oblivious to the dangers of low cholesterol levels.
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But stay aware: The dangers of low cholesterol levels may be the cause of many of your illnesses including cancer and even erectile dysfunction. Men (and their ladies), listen up!
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Fact #1:
Cholesterol has many vital roles as far as your (good) health is concerned:
- Cholesterol has the important task of helping build and maintain cell walls. People afflicted with cancer have low levels of cholesterol. This is due to the fact that cholesterol is used up heavily by rapidly dividing cancer cells.
- Cholesterol is necessary for the production of sex hormones and fat-digesting bile. Cholesterol is also required for synthesizing vitamin D that is absorbed from the sun’s rays.
. - Cholesterol also has an important role in metabolizing other fat-soluble vitamins ~ A, E and K.
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Without cholesterol, your cells would simply disintegrate. That’s how important cholesterol is. This includes both the “good” HDL and the “bad” LDL cholesterol.
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LDL has been labelled the “bad” cholesterol. However, the fact is that without your so-called “bad” LDL cholesterol, you’d die. Perhaps, with some intelligent thinking not swayed by media brain-washing and parrot-like mouthing by all those brain-washed do-gooders and health-saviours, it isn’t so bad after all.
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Fact #2:
Serious health problems that are characterized by abnormally low levels of cholesterol include:
- liver disease
- Parkinson’s disease
- An overactive thyroid
- Poor absorption of nutrients
- Cancer ~ yes, low cholesterol levels is linked with cancer.
- Erectile Dysfunction
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Fact #3:
Research on The Risks and Dangers of Low Cholesterol Levels:
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The Framingham Heart Study
In 2012, researchers from Tufts found that there was a higher incidence of cancer linked to consistent low LDL cholesterol levels. This analysis featured 201 new cases of cancer, and over 400 cancer-free controls.
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This study raises many questions about the risks and dangers of low cholesterol levels. Extremely low levels can raise the risk of death by a whopping 20%.
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The NHLBI (National Heart, Lung and Blood Institute) Research
Results from 19 different studies in 1990 indicated that those participants with total cholesterol levels under 160 had a 10 to 20% higher mortality rate as compared to those participants with higher cholesterol levels (160 to 199). These deaths were predominantly from stroke, cancer, respiratory and digestive diseases and suicide.
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The American Heart Association Task Force on Cholesterol Issues
In 1994, they issued a report stating that levels of cholesterol below 160 were associated with higher death rates from stroke, trauma, cancer, respiratory and infectious diseases.
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An American Heart Association Conference on Stroke
A similar conclusion was reported in 1999. They affirmed that higher cholesterol levels do increased the risk of ischemic stroke. However, participants who had cholesterol levels under 180 were subject to the same risk of stroke as those who had higher cholesterol levels of 230.
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Other studies with male participants indicated an almost 4-fold increased risk of cerebral hemorrhage in those with lower cholesterol levels (below 150) as compared to those with higher levels (190 and above).
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Fact #4:
The Dangers of Low Cholesterol levels: Mental Health Problems
Low cholesterol levels is also linked to detrimental mental health – there are increased cases of depression, anxiety and suicide.
- A scientific research team from Duke University found a correlation between low cholesterol levels (below 160) and anxiety and depression in women who were otherwise healthy as compared to other healthy women who had moderate and even high levels of cholesterol.
. - Other studies reported similar correlations in men who had significant low levels of cholesterol with severe depression problems.
. - According to a 2009 study, low cholesterol and depression are a deadly partners-in-arm. This study reported that men suffering from both severe depression and who had levels of cholesterol under 165 were at a 7-fold increased risk of dying prematurely ~ from accidents, suicide or drug overdose.
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Fact #5:
Serotonin, The Missing Link
Scientists believe that this missing golden key is serotonin. A neurotransmitter, serotonin is a mood enhancer. Low levels of this important ‘happy’ hormone predisposes a person to anxiety, depression, insomnia, hostility and a host of other serious mood imbalances, often leading to tragic consequences.
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Cholesterol is a vital ingredient for Neurological Activity.
Among its many important roles, cholesterol is critical to the production of serotonin. Insufficient cholesterol predisposes a person to mood imbalances due to a lack of serotonin.
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The ‘low-cholesterol-levels-are-good-for-health’ route may be SERIOUSLY and DETRIMENTALLY damaging your health
The above are a few important reasons for the dangers of low cholesterol levels and why you should not lower your cholesterol levels aggressively or at all costs.
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However, people all over the ‘developed’ world have believed and followed the ‘low-cholesterol-levels-is-good-for-health’ route for decades (unknowingly and unwittingly) to their detriment.
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What is a ‘Good’ Cholesterol Level?
If you’re at a loss and wondering what to do with this information here, you’re in company. Join the club!
This question of an ideal healthy cholesterol level has no answer ~ simply because there isn’t one.
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Fact #6:
No-Nonsense Common Sense Suggestions for THE Best Cholesterol Level for you as an individual
Here you will just need to exercise your plain, good old common sense ~ this is a very important survival tool to have.
- Eat right (natural, not processed or GM-ed foods)
- Exercise regularly
- Maintain a healthy body weight
- Adopt healthy lifestyle options (eg. cut out smoking, if you drink then drink moderately, reduce stress, live away from smogs)
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Then your cholesterol level will go to that level that is THE BEST FOR YOU – not an arbitrary figure given by some health authority. Or that decided by pharmaceutical companies to sell you more statins. You, yourself must be your own health authority here. Just use your common sense and remember the dangers of low cholesterol levels.
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You can also take further measures to make the most of what life has given you:
- Throw out your low cholesterol recipes and diet.
- Throw out TV dinners and fast and franken processed foods ~ low-fat, low-sugar, low-cholesterol.
- Eat natural food ingredients.
- Use healthy natural fats like butter, cold-pressed olive oil and nut oils.
- Take vitamin B.
A healthy diet is the golden key to good health, healthy weight and, by association, the correct, healthy cholesterol level FOR YOU.
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Low-fat diets do not work. Continue eating NATURAL, UNPROCESSED FATS ~ in moderation.
Contrary to popular belief all over the developed world, you don’t have to give up delicious fats like butter, animal fat and cold-pressed nut oils. Moderation is the word.
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Dietary cholesterol only contributes modestly to your total blood cholesterol level. Your liver has been assigned the important task of generating the cholesterol that your body needs for healthy functioning.
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What is important, instead, is to completely eliminate hydrogenated oils and reduce your consumption of carbohydrates and sugar.
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Recommended Supplements
- Omega-3 fatty acids from fish oils and fish. (These are also good natural anti-inflammatories. Inflammation is the cause of many degenerative diseases). These fatty acids also help boost serotonin levels.
- Recommended dosage: 3,000 mg EPA/DHA per day.
- Vitamin B Complex
- Folic Acid: 5mg per day
- B6: 100 mg per day
- B12: 2,000 mcg per day
Just follow the recommendations here. Use your common sense. Let nature and the wisdom of your body do the rest. For the majority of us, this is all that is necessary to do.
Remember the dangers of low cholesterol levels.
Low Cholesterol Levels are NOT a mark of good health..
© Helen Chow, ND
Health Sifu: Make Smarter Health Choices. Consciously Actively. Deliberately.
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Do share (below) your views and questions on Cholesterol Levels.
- “24th American Heart Association International Conference on Stroke and Cerebral Circulation. Nashville, Tennessee, USA. February 4-6, 1999. Abstracts.” Stroke. 1999 Jan;30(1):232-79.
- Meilahn EN. “Low serum cholesterol: Hazardous to health?” Circulation. 1995 Nov 1;92(9):2365-6.
- Boscarino JA, et al. “Low serum cholesterol and external-cause mortality: potential implications for research and surveillance.” J Psychiatr Res. 2009 Jun;43(9):848-54
- Jacobs D, et al. “Report of the Conference on Low Blood Cholesterol: Mortality Associations.” Circulation. 1992 Sep;86(3):1046-60.
- Lavigne P, et al. “The association between lower levels of low-density lipoprotein cholesterol and cancer predates the diagnosis of cancer by 18 years.” Journal of the American College of Cardiology. Volume 59, Issue 13, Supplement, Page E1622. 27 March 2012.
- Criqui MH. “Very low cholesterol and cholesterol lowering. A statement for healthcare professionals from the American Heart Association Task Force on Cholesterol Issues.” Circulation. 1994 Nov;90(5):2591.
- Suarez EC. “Relations of trait depression and anxiety to low lipid and lipoprotein concentrations in healthy young adult women.” Psychosom Med. 1999 May-Jun;61(3):273-9..
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Published on: May 17, 2016
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Do share (below) your views and questions with me and all our readers.