• Your Gift Book ~ Anti-Aging Deliberately
  • About
  • Health Saviour Sites
  • Life-Line Organisations
  • Contact Us
  • Advertise Here

Health Sifu

  • Blog
  • Recommended Resources
  • Natural Remedies & Therapies
  • Causes Culprits of Health Problems
  • Your Health Concerns
  • Natural Remedies Therapies Supplements
  • Natural Remedies & Therapies
  • Your Health Concerns

The Dangers of Stress : You can have the upper-hand

December 13, 2016 By Luckily Leave a Comment

13 Dec
Spread the love

The Dangers of Stress

Why you need to free of it fast

The Dangers of StressIn this modern day and age, many of us seem to be taking our bodies and minds for granted. We get caught up with modern technologies like wifi, mobile phones and more.
.
We get stress from one source or another; we eat too much (denatured foods), drink too much alcohol or soft drinks (soda, Red Bull…).
.
Let’s explore stress and the mind-set behind it. People believe stress and work pressures help them perform better ~ that may be true. However, the negative effects of stress can be high, and detrimental to your overall health.

The Dangers of Stress Stress can make you can explode with rage and temper, ruin your relationships and even cost you your job.
.
Stress can ravage your love life, destroy your teeth, ruin your heart and make you gain weight.  It can promote illness and disease in your body.
.
Perhaps the worst effect of stress is that it can wreak havoc on  your immune system. Stress puts your body under immense pressure.
.
With a compromised immune system, you’ll be at your weakest when you need your body to be in peak condition the most. The devastation is so bad that even adrenaline won’t get your through the day.
.
And what about physical injuries and disabilities? Stress can lead to mental illnesses, accidents at work, 
personal injuries, angina and high blood pressure which can compromise your livelihood and job prospects.
.
So is stress worth the small performance boost? NO WAY! it’s probably better to
chill out once in a while and enjoy the small, but important, things in life, like friendship, a walk with a loved one eating your favourite childhood snack on the beach with an old friend.

The Dangers of StressMeditation is an excellent tool. It helps dissipate stress. You’ll find that you begin to see life from a whole different perspective.
.
Holosync MeditationStress can be exacerbated by a bad, processed food diet. Processed and denatured foods can lead to emotional and physical disturbances.
.
The Dangers of StressTo get the upper hand on stress, you might want to look at getting into fitness as well.
.
Exercise will put more oxygen into your body and make you feel better. It will also help dissipate any prior stresses your may have accumulated.
.
It’s much like a pressure cooker releasing the accumulated pressure within!

There are many ways you can start off  and the easiest is going for a jog or a bicycle ride.  You can also exercise with simply workouts at home or you can join a gym. Joining a gym will get you working out alongside like-minded people and can help get you motivated to look after yourself.
.
The Dangers of StressYoga is an excellent mind-body discipline and superb for stressed-up individuals.
.
Once you get going, you can really positively motivate yourself and get into shape, mentally, emotionally and physically. Your stress will simply evaporate, and you’ll start to see your life from a different perspective.
.
Stress can kill. Looking after yourself is your most important duty. You’ve got to take it easy. Putting too much pressure on yourself can add unnecessary stress to your body.
.
Eat well, exercise well, live well, de-stress. Your life is certainly worth it. YOU are certainly worth it!
.

smarter health choices.
.
Stress Ruins Your Health:

Emotionally, Physically, Psychologically
Relieve Stress NOW and Relax!

holosync meditation
Holosync Meditation Click Here
.
.

smarter health choices

.
.
Sugar Contributes Immensely to Stress

Get rid of your craving for sugar!

detox from sugar  Click Here
.
.

smarter health choices.
.
Deliciously Super-Charge Your Health 

Lower Your Stress Levels with Delicious Food

metabolic Cooking
Click Here
.
.
smarter health choices.
.
anti agingClick here for instant access!
.
.
Do follow and like us! 🙂
fb-share-icon
Tweet
Pin Share

Filed Under: Diet & Nutrition, meditation, Stress & Emotional Trauma Tagged With: diet and nutrition, exercise, meditation, stress

TARGETING THE ROOT CAUSE OF STUBBORN FAT

PROVEN Fat Loss

WOW!!! IT'S FAR, FAR BETTER THAN IMPLANTS!

Feeling Gum Pain?

Trick Before Going to Bed Tonight To Rebuild Your Teeth and Gums & Get Rid of Tooth Decay

THE REAL BELLY FAT BURNER; GET RID OF YOURS!

Fat Loss Belly Fat
RESURGE Belly Fat Burner
Click Here to Get Started!

Killer Fats!

fats which heal, fats which kill

Click for FREE Download

Sugar, The Silent Killer...

Sugar The Sweet Killer

Click for FREE Download

Save A Loved One in An Emergency...Heart Attack-Stroke

heart disease Stroke Heart attackClick Here for Free Download

Previous Post: « Natural Remedies and Treatments : The Way Forward
Next Post: Try to Quit Smoking in 28 Days »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Articles Posts

TARGETING THE ROOT CAUSE OF STUBBORN FAT

PROVEN Fat Loss

BEATS IMPLANTS! Dental Trick To Rebuild Your Teeth and Gums

Feeling Gum Pain?

Click on The Smile Above to Find Out More!

The Real Belly Fat Burner: Get Rid of Yours Now

RESURGE Belly Fat Burner

Click The Image Above Now to Get Started!

Freedom From DIABETES!

Diabetes

Click on The Sugar Above to Find Out More!

WIN YOUR GAME OF WEIGHT LOSS…You Brain Could Be Stopping You From Losing Weight!

Win Your Game of Weight Loss

Keto for Successful Weight Loss

Keto Diet for Weight Loss

Click on The Delicious Dish above to Begin Your Weight Loss Journey!

Easy & Sustainable Weight Loss

Eat Stop eat

In Just 1 Day, This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Latest Posts

  • Self Care for Health and Wellness
  • Why Nutrition Is Essential ~ 5 Tops Reasons
  • Winter Wellness Tips ~ 3 Top Tips on How to Keep Fit and Well
  • How to Care for Your Brain Health ~ 5 Ultra Hacks

Save A Heart or Brain in Crisis

heart disease

Click The Books for FREE Download

Sugar KILLS Silently

Sugar The Sweet Killer

Click Book for FREE Download

Fats Which Heal, Fats Which Kill

Fats which heal, fats which kill

Click The Book for FREE Download

Tags

addiction aging alzheimers disease anxiety back pain bad habits cancer dementia dental care dentistry depression detox diabetes diet diet and nutrition elder care exercise eye health fat loss health heart heart disease Lifestyle meditation mental health natural remedies nutrition obesity oral hygiene pain pain relief pregnancy quit smoking relaxation sexual health skin sleep smoking stress stress relief teeth water weight loss workout yoga
  • Contact Us
  • Menu
  • Disclaimer / Health Warning
  • Purchase Agreement
  • Terms of Use
  • Privacy Policy 2019
  • The EU GDPR 2018: Important~To Continue Using This Site, Please Read
  • Donate

Posts

Self Care for Health and Wellness

Why Nutrition Is Essential ~ 5 Tops Reasons

Winter Wellness Tips ~ 3 Top Tips on How to Keep Fit and Well

How to Care for Your Brain Health ~ 5 Ultra Hacks

Best Compelling Reasons to Use CBD Gummies ~ 4 Top Considerations

How to Get Pregnant Fast and Easy

Is Cosmetic Dentistry Right For You?

How to Quit Smoking Tips NOW ~ 10 Best Ways to Quitting Smoking Benefits

Best Sustainable Weight Loss and Maintenance ~ 3 Suggestions to Implement

How to Take Care of Your Eyes and Vision

DISCLAIMER / HEALTH WARNING

The material provided on this site is for educational and informational purposes only. None of the recommendations is intended to replace the advice of your physician. You must seek advice from a competent medical professional regarding the applicability of any recommendation with regard to your symptoms or health condition. Only a qualified medical professional can give you the correct advice and treatment for your medical condition.

Copyright © HealthSifu.com 2012-2021
All Rights Reserved Worldwide


On May 24 2018, we updated our Terms of Use and Privacy Policy to reflect the EU’s new GDPR policies for protecting customer data. Your use of our services is subject to these revised terms which give you more control and protection over your data.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.