Deal With Minor Health Issues Which Cause Major Annoyance
All of us suffer from vague or low-level pains, feeling a bit ‘off’ and other malaises which we cannot describe properly or name. So we put up with not feeling 100% well and accept that this is our lot in life.
However, this does not have to be so. If we could pin-point these feelings of dis-ease properly, we could then deal with the problem.
Let’s take a look at 3 health issues:
Are You Or Your Friend Suffering From Misalignment Issues?
Very often, when are dealing with low-grade pain or general lack of energy, it has to do with the alignment of our spine.
Everything feels like more of an effort in a way. It’s not the case that we’re in excruciating pain, but it takes more energy because we don’t move as freely.
Appointments with a chiropractor, such as http://www.blychiropractic.com/, can make us feel a lot better. Many people don’t realise how easily we can get out of alignment, and just how many issues can arise as a result.
Could A Lack Of Nutrients Be To Blame?
We all know the importance of a balanced diet with all the right nutrients for a healthy lifestyle.
However, even when we think we’re eating right, sometimes our bodies don’t process the nutrients in the right way. It’s not anything we’re doing wrong, but mal-absorption can be a result of an underlying condition.
Conditions such as Irritable Bowel Syndrome or Celiac disease can cause the body to process food poorly. So all the beneficial vitamins and minerals you’re eating get thrown out, like the baby with the bathwater.
It’s worth speaking to a doctor to see if this is affecting you. If you suspect you have Celiac, it can be worth reading the symptoms: http://www.livestrong.com/article/361976-signs-symptoms-of-gluten-intolerance/
Fibromyalgia: Not Excruciating, Most Of The Time
If you are feeling tired and basic housework is causing nagging pain, you could be dealing with fibromyalgia. Literally, the condition name just means “muscle pain”. It’s an all-encompassing diagnosis that can cover a number of conditions but allows you to treat it proactively.
A change of diet, targeted exercise and even running a tennis ball over the affected area can provide relief.
Again, it is worth speaking to a doctor to get a more long-term solution in place. Temporary relief is welcome, but a longer-term fix is always preferable.