How to Eat A Delicious Diet & Still Lose Weight: 4 Smart Strategies For Cutting Calories But Not Taste

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How to Eat A Delicious Diet & Still Lose Weight
4 Smart Strategies For Cutting Calories But Not Taste

Many of the foods that you probably enjoy have quite a few calories. This means that you’re getting more calories during the day than are recommended, especially if you’re trying to stay healthy or lose weight.
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Fortunately, there are a few strategies for cutting calories out without sacrificing the taste of the foods that you enjoy.
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Eat A Delicious Diet & Still Lose Weight: Smart Tip #1
Drink More Water

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Most people know that you’re supposed to drink a certain number of glasses of water each day. Plain water can get old very quickly as there’s no taste. It can sometimes lead to adding snacks along with the water just so you have some kind of flavour.
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There are flavourings that don’t have calories in them and that will give you the tastes that you enjoy. Examples include chocolate and caramel, ideal for adding to coffee in the morning, along with natural sweeteners.
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Eat A Delicious Diet & Still Lose Weight: Smart Tip #2
Cut Out / Minimize Bread and Carbs

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If you eat a lot of bread or pasta, you should consider getting rid of the items during the day. There are a lot of empty calories in slices of bread of all kinds, and they really don’t have a lot of flavor to them.
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You can enjoy all of the meats and other ingredients that you would normally use with bread and pasta, which will reduce the number of calories while still giving you the flavours that you like.
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An option for pasta is to use zucchini slices or squash slices that are cut thin like spaghetti. They won’t have the high calories in them like pasta but will adhere to sauces and other ingredients.

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Eat A Delicious Diet & Still Lose Weight: Smart Tip #3
Add Colour to Your Food
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When meal planning and looking at your options, it’s important to remember to keep your plate colorful.
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Adding fruits and vegetables to your regular meal is a great to cut calories and unhealthy foods out of your diet. It also helps because you are adding in foods that are high in key nutrients and vitamins.
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If you’re feeling overwhelmed trying to cut out calories, one simple way to fix that is to add colour to each plate you eat.
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Eat A Delicious Diet & Still Lose Weight: Smart Tip #4
Add Spices to Your Dishes

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There are numerous spices that you can use when cooking that don’t have any calories at all. Turmeric and cumin are two spices that go well with almost any dish that you could make, especially soups and sauces. Use pepper for added flavor instead of salt.
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You don’t have to sacrifice taste for calories. Add vegetables with oil and vinegar to your diet instead of a lot of carbohydrates. Examine each ingredient that you use and meal that you prepare to see how you can decrease the number of calories in fun ways instead of making it seem like a diet.
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Freelance Writer, Emma Sturgis
emmasturgis@gmail.com
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