Enjoy Dental-Friendly Desserts with Ingredients for Sweet-Tooth People ~ 3 Yummy Ones to Savour!

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Enjoy Dental-Friendly Desserts with Ingredients for Sweet-Tooth People
3 Yummy Ones to Savour!

So much emphasis is placed on what food can be harmful to your dental health that many people forget to add foods that promote a healthy smile.
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Like any other part of your body, your teeth need certain vitamins and minerals to stay healthy.
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This doesn’t just apply to breakfast, lunch, and dinner. In fact, there are several desserts made with certain ingredients that can actually strengthen your teeth. Make or eat Dental-Friendly Desserts!
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If you want to save your dentist some trouble during your next scheduled cleaning but still want to reward yourself with dessert,
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Try one of these 3 delicious options with healthy sweetness!
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Dental-Friendly Desserts Ingredient #1:
Dairy-Free Fruit-Based Ice Creams

Thanks to the popularity of lactose-free diets, there are a number of so-called “ice cream” brands that, rather than being derived from cream, use fruit as a base.
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Most of the recipes are fairly simple, so you can easily make some of these for yourself. One of the most popular flavor options are strawberries.
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Not only are they delicious, but strawberries clean teeth thanks to a special compound. Strawberries naturally contain malic acid, an ingredient often used in whitening agents as it helps to exfoliate and remove stains from teeth.
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Dental-Friendly Desserts Ingredient #2:
Kefir

Similar to yogurt in terms of consistency and flavor, kefir is a dairy drink that originates from the Caucasus Mountains of West Asia.
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Its neutral flavour and thick, creamy texture make it the perfect base for desserts like milkshakes or parfait. Like most dairy products, kefir is naturally rich in calcium and Vitamin D.
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These are two ingredients needed for overall health but especially beneficial for the teeth. Not only this, but kefir can help you heal an upset stomach.
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Essentially, these two ingredients work in tandem. Calcium helps to strengthen the teeth, while Vitamin D aids the body in the absorption of calcium.
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To add some extra flavour to your kefir-based desserts, try mixing in some cinnamon oil, as its natural antibacterial properties will help stave off cavities.
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Dental-Friendly Desserts Ingredient #3:
Baked Goods with Xylitol

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From cookies to cupcakes, choosing dental-friendly desserts doesn’t always have to mean giving up some of your favourite treats.
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A simple change in ingredients can actually improve your oral health in the long term. Rather than reaching for the sugar when making a batch of almond cookies, try xylitol instead.
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This plant-derived sweetener is not only free of the tooth-rotting effects of sugar, but it also helps to fight oral bacteria. The bacteria that lead to cavities can’t digest xylitol, effectively starving them. Secondly, xylitol makes it difficult for bacteria to cling to the teeth’s surface, further protecting them from harm.
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Create & Enjoy Dental-Friendly Desserts by Making Simple Changes
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You don’t have to give up dessert for a healthy smile. Instead, choose foods which contain ingredients which promote oral health. Modify your dessert recipes to replace harmful ingredients with dental-friendly alternatives.
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By making these simple changes, you can create Dental-Friendly Desserts and continue to enjoy desserts that will also keep your teeth clean and strong!
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Dixie Somers: Freelance Writer
dixiesomers@gmail.com
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