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Detrimental Dental Health Habits
4 Bad Habits Which Can Well Ruin Your Teeth
For many people, when it comes to looking after their health, teeth often get put at the bottom of their list of priorities. After all, people are too busy taking care of their physical and mental health.
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However, make no mistake about this: Teeth are very important. And you need to keep on top of them to ensure you stay healthy.
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Poor dentition and bad teeth have been linked to serious health conditions like heart disease and diabetes.
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Many of us make daily mistakes which can lead to bad teeth.
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Below are 4 common bad dental health habits which could ruin your teeth.
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Bad Dental Health Habits #1:
Consuming too many sweets
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We are all guilty of loving the odd sweet. In fact, most of us are excited about Easter coming up with Easter eggs and Easter bunnies made of chocolate and sugar!
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But if you consume several sweets on a daily basis, your teeth could end up being put in jeopardy. The sugar in these sweets can break down the enamel on your teeth. And you will soon need a filling.
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If a lot of damage is made to your tooth, you might need to have it removed! Therefore, for the sake of your precious teeth, you need to avoid consuming a load of sweets.
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Find healthier snacks to enjoy instead such as fruit and veg!
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Bad Dental Health Habits #2:
Rushing to bed at night without cleaning your teeth
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Many of us are so tired at night that we just want to rush to get under the sheets in our beds. After all, the more sleep we get, the less likely we will be like a zombie the next day.
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But if you are always rushing to bed at night, you might end up skipping brushing your teeth. And food which might be stuck in your mouth could end up turning into bacteria. And this will cause cavities and tooth loss before long.
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Therefore, it’s important to make sure you allow time to go to the bathroom and brush your teeth before you hit the land of slumber. That way, you will protect your lovely teeth!
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For something a bit different, you could always opt for a natural toothbrush. You will find these here. They are highly effective and help to ensure your teeth remain in excellent condition.
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And as we said before, make sure you also use mouthwash and floss before you do leave the bathroom. After all, these both will ensure no food is left behind to rot!
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Bad Dental Health Habits #3:
Smoking on a daily basis
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There are a lot of negatives to smoking when it comes to your health. For one thing, it can put you at higher risk of lung cancer. And it can increase your blood pressure, causing you to have heart problems.
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But it can also be terrible for your teeth. The nicotine can actually damage your teeth so much that they lose colour. And then you will be looking for ways to cure your stained teeth. And you are more prone to gum disease if you smoke. This can lead to tooth loss.
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Therefore, for the sake of your lovely teeth, it’s time to cut out smoking on a daily basis. When you are tempted, do something else like listen to music or watch TV to stop the habit and protect your teeth.
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Bad Dental Health Habits #4:
Tooth Grinding
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And make sure you aren’t grinding your teeth. After all, you could end up grinding away the enamel putting the tooth in danger of a cavity! Visit your dentist to sort out this problem..
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Share with us below your challenges, successes and tips against bad dental habits.
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