Detoxing is Your Passport to Removing Accumulated Toxins from Your Body
With the new year coming up, it’s time for a new you. With resolutions made left, right and centre, there’s no better time for improving yourself.
Detoxing is the perfect way to start your new year off on the right footing. Not to mention that it can get rid of that sluggish after Christmas feeling.
Detoxing is a sure way to clean your body and mind.
Unlike diets, which are never ending and which give variable results, detoxing is a temporary cleanse.
If you’ve never detoxed before, now might just be the time to start!
We’ve put together a mini-guide here for the first-time detoxers. Having a little help will make the journey much easier for you!
Find A Detox Programme Which Suits You
The first thing is to choose a detox program which suits your needs. There are many detoxes out there. Do a little research to find the perfect one.
.Red Smoothie Detox
Detox plans aren’t as rigid as diets, and you can make your plan fit you. For the first timer, though, it can help to have a little guidance. Take your pick from smoothie cleanses, fruit and veg cleanses, and complete sugar detoxes.
The one thing these programs all have in common is that they focus on fresh foods. If you’re struggling to find a plan, focus on that fact when you’re moving forward.
Detox is just what it sounds like – detoxing your body of the things which shouldn’t be there.
As well as eating the right foods, it’s crucial you drink plenty during your detox. Staying hydrated will help your system flush itself through. It’ll also make you feel better!
Remember, you’re avoiding toxins, and that includes fizzy drinks and sugary juices. Stick to water.
Tea can also be a great aid when you’re detoxing. Tea, unlike coffee, has a mild form of caffeine that will perk you up without causing the same damage. It also has the benefit that it hydrates and fills you!
Use this festive season to discover some new tasty teas. Why not try zero calories oolong tea, or get to grips with green teas? You never know, you might find some tea which suits you even better than the beverages it’s replacing!
Eliminating toxins from the body is the primary purpose for any detox.
You should avoid alcohol, coffee and refined sugars for the duration of your detox plan. Taking a temporary break will allow your body to cleanse itself of accumulated and ‘new’ toxins.
It’ll amaze you how energetic you’ll feel once your body has removed all that bad stuff. A lot of the time your body will have developed a dependency, so detox acts as a rehabilitation.
You may experience some physical effects as your body balances itself, such as headaches. If you’re struggling, try finding healthy replacements for sugar. Try drinking decaf coffee to see if it helps alleviate symptoms. Gradually, you’ll be able to cut these out as well.
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The material provided on this site is for educational purposes only. None of the recommendations is intended to replace the advice of your physician. You must seek advice from a competent medical professional regarding the applicability of any recommendations with regard to your symptoms or health condition. Only a qualified medical professional can give you the correct advice and treatment for your medical condition.
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