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Your Diet and Nutrition Affect All Aspects of Your Life,
3 Factors Which Affect Your Diet & Nutrition
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You must be aware that your diet and nutrition have a huge impact on your body. You probably think that your diet only affects your weight and your body shape. If you eat fatty foods, you’ll put on more weight; if you eat lots of vegetables, you’ll stay fit and thin.
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However, this is just the beginning of the effect that your diet can have. There are other factors to consider.
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In fact, we would argue that your diet impacts almost everything about your health and even who you are as a person.
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One of the most shocking things about your diet is that it can cause mood swings. And it can even increase the risk of depression.
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Factors Which Affect Your Diet & Nutrition
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Diet and Nutrition Influence #1
The Mood Of Your Diet
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In the past, studies have shown that certain foods or diets have a distinct impact on your mood.
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For instance, chocolate can actually brighten your day and make you feel happier. This is due to the fact that it contains chemical endorphins similar to the ones that cause feelings of loving in the body.
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However, eating too much chocolate and other foods filled with sugar and fat will cause your mood to plunge completely.
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In addition, your body and brain won’t be getting the nutrients and vitamins they need to stay healthy.
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So, you might think that people who are obese are miserable because of their weight. But actually, it might be entirely based on their diet.
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On the other side of the scale, there are vegetables such as broccoli and cabbage. Studies indicate that these contain natural anti-toxins. Such chemicals help cleanse your body and improve your cells as well as your brain. They can have a positive impact on how you feel about yourself and regulate your moods.
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Diet and Nutrition Influence #2:
The Colour Of Food
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Your diet can also change the way your skin looks too. Sugary, fatty foods can cause a number of skin problems including acne, eczema and may even make your skin look more red.
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If you drink plenty of water, you can clear your skin and get rid of that redness.
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You may also want to think about eating foods such as celery. Celery clears up the skin by soaking up the excess liquid underneath the surface. This is what causes bags to develop under the eyes for some people.
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Diet and Nutrition Influence #3
The Risk Of Unsuitable Treats…
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How much do you treat yourself with your diet? Are you constantly eating sweets and delicious desserts? Or, perhaps you can’t resist a nice juicy steak or some red meat at the weekend?
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The problem with this is that it may increase your chances of developing serious illnesses.
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Medical conditions such as cancer are more prevalent in patients who have terrible diets.
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The message here then is to make sure that you balance your diet as much as possible. You need to avoid foods which are bad for you and focus on meals which have a high nutrient content.
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