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Do You Suffer from Depression?
3 Possible Tell-Tale Signs
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We all have days when we feel down and unhappy about work, our relationships or our appearance.
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For many of us, these feelings disappear quickly. But for others, these feelings can take over their life, leaving them feeling hopeless.
This is known as depression and can make even the simplest of tasks seem overwhelming.
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Depression comes in varying forms and differs from person to person. Even teenagers suffer from depression. It can make some people aggressive whereas some find it difficult to concentrate..
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Some sufferers even tend to have suicidal thoughts caused by their depression.
If think you, your child, spouse or a relative might have depression but are unsure,
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Do You Suffer From Depression?
Here are 3 common Tell-Tale signs you should look out for:
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Do You Suffer from Depression?
Possible Tell-Tale Sign #1: Feelings of Self-loathing
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If you are overly critical of yourself or feel worthless all the time, this is a strong indicator of depression.
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These feelings of self-loathing can give you a negative self-perception and make you feel guilty when you make mistakes of any kind.
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In many cases, self-loathing can lead to suicidal thoughts and even attempts. So if you’ve considered taking your own life or know someone who is, you need to get help as soon as possible.
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You could talk to your doctor about how worthless you feel. Depression can lead to chronic illness. Expressing how you feel to friends and family can also be helpful.
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Try meditation and mind control. These can help your relax and be more in control of your life.
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Do You Suffer from Depression?
Possible Tell-Tale Sign #2: Loss of physical energy
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Many depressed people experience a loss in physical energy and often feel fatigued. This can lead to them feeling exhausted all the time and can take them longer to complete minor tasks.
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People with depression can also find it difficult to sleep, which in turn can affect energy levels. This is one of the most obvious symptoms of depression as its effects are more noticeable.
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However, it is important to remember that a lack of energy can be caused by a number of factors, which aren’t necessarily depression-related.
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The best thing you can do is make an appointment with your doctor, who can carry out tests to rule out other medical conditions.
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Additionally, getting active can help you feel better. Activity and exercise can help treat depression.
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Do You Suffer from Depression?
Possible Tell-Tale Sign #3: Loss of interest in Things the person used to love…
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When a person feels depressed, they are unable to feel joy like they once did. So the things that used to bring happiness into their lives may no longer appeal to them.
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This can often lead to a breakdown in relationships, frustration and isolation. All these can make a depressed person feel even worse.
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Losing interest to some degree is to be expected throughout our lives as our interests and preferences change. But if nothing gets you excited anymore, it may be time to seek medical help.
If any of these warning signs sound familiar, it’s possible that you may have a form of depression. The best thing you can do is to seek support from family and medical professionals.
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You may think that you will feel this way forever. But with the help of others, you can start slowly working towards a more positive outlook.
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Taking charge of your life is a good way forward too. Get proactive. Below are 6 tips to do so, and get yourself out of your depression.
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Our readers also enjoy and benefited from the following related articles. Click to read!
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DEPRESSION
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- How to Deal with Depression ~ 5 Ways Out Of The Pit of Despair
. - Teenage Depression ~ 7 Common Signs to be Aware of
. - Chronic Illness and Depression: 3 Wisdom Tips For Making It Through
. - Do You Suffer From Depression?
. - How to Deal with Depression ~ 5 Ways Out Of The Pit of Despair
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