Easing Yourself into a NEW Healthy Lifestyle ~ 2 Sensible Changes For A Smooth Transition

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Easing Yourself into a NEW Healthy Lifestyle

2 Sensible Changes For A Smooth Transition

Rome wasn’t built in a day, so they say. And we humans can’t completely change our lifestyle and make it healthier in one day either.
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To do this, you’ll need a number of days, weeks or even months. And this is okay, no matter what anybody might say.
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It’s okay to ease yourself slowly but smoothly into a healthy lifestyle. If you don’t believe this, then make sure to read on.
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#1. Go slowly when making changes; or use alternatives
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The biggest hurdle you will face when trying to make your lifestyle healthier is the first one you come across. This first hurdle is wanting to give up before you’ve even got started!
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How can you get around this? Instead of cutting your unhealthy habits out of your life altogether in one go, you can slowly cut down the amount or use alternatives.
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For a smoker, this could mean cutting down on their cigarette intake slowly (maybe one per day). 
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For a binge eater, it could mean maybe not having a packet of crisps with your lunch or having a chocolate bar after dinner.
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And for a drinker, this could mean having a smaller glass of wine. He could go out drinking one time fewer a week.
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Or, when at the pub, he could have drinks which contain less alcohol, such as switching from a pint of lager to a pint of lager shandy.
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Basically, you want to successfully circumvent the big, shocking hurdle that faces you when making the switch. You should ease yourself into your new health habit smoothly and more easily.
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2. It is actually healthier to relax and go slowly
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Believe it or not, taking your time, going slowly and easing into a healthy lifestyle is far healthier than rushing into it. There are a number of reasons why.
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One reason is that it stops you from feeling the urge to relapse into your old, unhealthy lifestyle again.
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Another is that is gives your body the chance to get used to its new diet and what is now being demanded of it. And a third reason is that it helps you to get comfortable with your new energy levels far easier.
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So, no matter what anybody says about your decision to get healthier, and no matter how much they might try to push you along quickly with it, remember to stick to your guns and not to rush.
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Go on! Do it this way if you want your transition into a healthy lifestyle to be a smooth, healthy one!
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To ease into your next healthier lifestyle and diet, make sure to check out these five helpful tips. And remember, life’s a marathon, not a sprint!

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Share with us below your challenges, successes and tips for easing yourself into a new healthy lifestyle.
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