.
Emotional Illness
4 Instances When Should You Seek Therapy…
.
You may have noticed that you don’t feel quite right for some time now.
.
Perhaps you’re not as happy as you used to be or you feel that there must be more to life.
.
Maybe you’re experiencing low mood and suspect you may be be depressed.
.
Or, maybe the stresses and strains of modern life have been taking their toll, and you feel you’re unable to cope.
.
There are many reasons that people make the decision to see a therapist.
.
.
Self Help
.
If your symptoms are minor, there are several things you can do to help yourself. Raise your general fitness levels. Adopting a healthy diet and exercise plan is a good place to start.
.
It’s also important to get enough sleep each night. The general advice is that adults need between seven and eight hours sleep.
.
Making sure your body is adequately hydrated is another important factor. So too is the quality of water you consume.
.
Water filters help to remove impurities and chemicals from your drinking water. You can review the best water filter jugs online to find one that fits your needs.
.
Depending on the symptoms you’re experiencing you may be able to find coping strategies online.
.
.
But when is self-help not enough? When should you seek professional help?
.
.
When You Should Seek Therapy for Emotional Illness #1
You’ve Suffered A Trauma, And You Can’t Stop Thinking About It
.
Trauma comes in numerous different guises. It includes such situations as:
- being in or witnessing an accident
- death of a family member or close frien
- divorce
- violence
- abuse
- losing a job
.
Put simply, trauma is a deeply distressing experience.
.
.
Trauma manifests in many different ways including:
- flashbacks
- disturbing thoughts
- anxiety
- panic attacks
- depression
- fear
- physical pain
.
If you have suffered a trauma and it is impacting on your daily life, it might be time to seek help. A therapist can help you to work through your feelings and the symptoms you’re experiencing. This will help you to feel in control of your life again.
.
.
When You Should Seek Therapy for Emotional Illness #2
Persistent Anxiety
.
People don’t always realise when they’re suffering from anxiety. They may describe how they’re feeling in terms of worrying all the time or feeling stressed.
.
Anxiety has lots of different symptoms including:
- feelings of dread or impending doom
- nausea
- stomach complaints
- physical pain
- panic
- palpitations
.
The symptoms will be different for everyone.
.
If you’re suffering from unexplained pain or heart palpitations, seek medical advice straight away. These symptoms may be due to a more serious underlying condition.
.
If physical illness has been ruled out, then your doctor may think that anxiety could be the culprit. In such a case, a therapist may help you understand and cope with your symptoms.
.
.
When You Should Seek Therapy for Emotional Illness #3
Depression
.
Like anxiety, depression has increased significantly in the last few years. Its effects cannot be underestimated.
.
Depression is often characterized by feelings of low mood, fatigue, feelings of helplessness and difficulty sleeping.
.
If you have been suffering from these symptoms and are unable to manage them successfully yourself, seek medical help. Your doctor may prescribe medication or refer you to a therapist or decide on a combination of the two.
.
.
When You Should Seek Therapy for Emotional Illness #4
You Feel You Can’t Cope
.
Finally, if you feel for any reason that you’re unable to cope, always seek professional help. You are certainly not alone, and a therapist or medical professional will help you work through your problematic issues.
.
The type of therapy used will depend on your specific symptoms. A therapist can’t ‘fix you’. However, they can provide you with the tools you need to help yourself and return to a life that feels right for you
.
.
.
.
.
.
Leave a Reply