You may have noticed that you don’t feel quite right for some time now.
Perhaps you’re not as happy as you used to be or you feel that there must be more to life.
Maybe you’re experiencing low mood and suspect you may be be depressed.
Or, maybe the stresses and strains of modern life have been taking their toll, and you feel you’re unable to cope.
There are many reasons that people make the decision to see a therapist.
If your symptoms are minor, there are several things you can do to help yourself. Raise your general fitness levels. Adopting a healthy diet and exercise plan is a good place to start.
It’s also important to get enough sleep each night. The general advice is that adults need between seven and eight hours sleep.
Making sure your body is adequately hydrated is another important factor. So too is the quality of water you consume.
Water filters help to remove impurities and chemicals from your drinking water. You can review the best water filter jugs online to find one that fits your needs.
Depending on the symptoms you’re experiencing you may be able to find coping strategies online. But when is self-help not enough? When should you seek professional help?
You’ve Suffered A Trauma, And You Can’t Stop Thinking About It
Trauma comes in numerous different guises. It includes such situations as:
- being in or witnessing an accident
- death of a family member or close frien
- losing a job
Put simply, trauma is a deeply distressing experience.
Trauma manifests in many different ways including:
- disturbing thoughts
- panic attacks
- physical pain
If you have suffered a trauma and it is impacting on your daily life, it might be time to seek help. A therapist can help you to work through your feelings and the symptoms you’re experiencing. This will help you to feel in control of your life again.
People don’t always realise when they’re suffering from anxiety. They may describe how they’re feeling in terms of worrying all the time or feeling stressed.
Anxiety has lots of different symptoms including:
- feelings of dread or impending doom
- stomach complaints
- physical pain
The symptoms will be different for everyone.
If you’re suffering from unexplained pain or heart palpitations, seek medical advice straight away. These symptoms may be due to a more serious underlying condition. .
If physical illness has been ruled out, then your doctor may think that anxiety could be the culprit. In such a case, a therapist may help you understand and cope with your symptoms.
Like anxiety, depression has increased significantly in the last few years. Its effects cannot be underestimated.
Depression is often characterized by feelings of low mood, fatigue, feelings of helplessness and difficulty sleeping.
If you have been suffering from these symptoms and are unable to manage them successfully yourself, seek medical help. Your doctor may prescribe medication or refer you to a therapist, or decide on a combination of the two.
You Feel You Can’t Cope
Finally, if you feel for any reason that you’re unable to cope, always seek professional help. You are certainly not alone, and a therapist or medical professional will help you work through your problematic issues.
The type of therapy used will depend on your specific symptoms. A therapist can’t ‘fix you’. However, they can provide you with the tools you need to help yourself and return to a life that feels right for you.