
.
5 Amazing Exercise Benefits for Older People:
2.5 hours of exercise a week can add 5 years to an older person’s life!
.

Infographic Courtesy of Home Care Plus, Ireland
.
.
.
.
.
Our Readers Enjoyed and Benefited enormously from the posts below: Click to Read!
.
- Stay Active as You Age ~ 5 Great Ways To Do That
. - Fit Old Age ~ 5 Fantastic Activities You Must Absolutely Take Up
. - 3 Effective Exercises For Seniors With Low Mobility
. - 5 BEST Ways to Reduce Stress With Yoga ~ The Effective Ways!
. - 9 Extraordinary Ways to Lead A Healthy Lifestyle Through Yoga
. - 7 Amazing Yoga Benefits for Improved Overall Well-Being
.
..
Leave a Reply