Amazing Exercise Benefits for Older People March 31, 2017 By Luckily Leave a Comment Share, Like and Follow Us! . Amazing Exercise Benefits for Older People: 2.5 hours of exercise a week can add 5 years to an older person’s life! Infographic Courtesy of Home Care Plus, Ireland ,. . 4 Click Here Download Your FREE eBookStop Aging (Dis)Gracefully, Start Anti-Aging Deliberately! with Superfoods & SupplementsWe hate spam. Your email address will not be sold or shared with anyone else. Share, Like and Follow Us!