5 Best Exercises for People with Joint Pain
It can be difficult to stay active if you experience joint pain, but the fact is that failure to get exercise will actually make your condition worsen.
Your joints tend to lose cartilage as you age, contributing to pain. Even for those with chronic conditions like arthritis, a lack of exercise weakens the muscles that support your joints.
Daily exercise can help to improve depression, relieve chronic fatigues, and improve sleep. Don’t let joint pain keep you immobilized. Here are 5 exercises that can benefit you.
1. Walk More
Walking is a natural, low-impact exercise your body was designed for. It’s also good for heart health. You can start slowly with a walk around the neighborhood, or drive somewhere to take in fresh air or new experiences, such as at a local park or for some window shopping downtown.
You don’t have to take long walks or hike rugged terrain if you aren’t up to it. But for the sake of your joints and your health, it’s important to get out there regularly and keep moving. Plan out your walks and try to extend the distance you cover as your body improves.
2. Spin Your Wheels
Riding a bicycle or stationary bike is a great way to get some exercise.
On a bike, there’s little stress on your joints. You can pedal at any pace you feel comfortable with, and allow the bike to coast if you need a minute to rest or catch your breath.
If you are comfortable riding a bicycle, it’s a good chance to enjoy the local scenery, and have some fun exercise in the process.
With a stationary bike in the house, you can pedal away whenever it suits you, such as after a meal, while watching TV, or before going to bed. Your favorite music or a tasty smoothie can make this an enjoyable experience.
Engaging in activities like yoga or tai chi isn’t exactly demanding exercise, but it can provide you with more benefits than you might think. .
Yoga can actually reduce pain and relieve tension through mindfulness and posture. Just don’t do yoga postures that might stress delicate knees, hips, or back problems.
Tai chi has many of the same effects as well as improving balance, but requires constant, easy motion. Again, avoid or alter any movements you find difficult. You’ll still benefit from daily practice of either discipline, both in terms of mood and improving joint health.
4. Weight Lifting
Strong, healthy muscles take the strain off of your joints. Don’t be afraid of a little workout. If you have joint pain, serious body building and big muscles may be out of the question. Heavy lifting is not required.
You might take a gym membership and try various machines at different weights or resistance levels. You should be able to perform several repetitions without discomfort to your joints. Keeping some light dumbbells at home can allow you a little strength training at your convenience.
Swimming is one of the best total body workouts there is. You can swim as slow or as long as you like.
Swimming is easy on the joints, but allows you to tone several different muscle groups and build flexibility, stamina, and cardio health at the same time.
If you don’t have access to a pool, think about installing a swim spa at your home. They’re less costly than a swimming pool and come in various sizes to suit your needs.
Swimming regularly helps to improve your joints but still have fun.
A regular exercise routine is much easier if you find an activity that you can really enjoy and stick with. As you progress, you’ll find your joints feeling better.
Article by Anica Oaks
Freelance writer and web enthusiast
Read some of my published work on my Google+ page
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