Exercises For Seniors With Low Mobility ~ 3 Common Exercises Which Work A Treat! ~ Health Sifu

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Exercises For Seniors With Low Mobility

3 Common Exercises Which Work A Treat!
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It’s a well-known fact that the key to leading a healthy and happy life is staying active.
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Physical activity is important for staying both physically fit AND mentally healthy. Studies have shown that staying active helps prevent mental health problems like anxiety and depression.
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There’s a common misconception that seniors with low mobility can’t lead active lives. In reality, that’s not the case.
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Many of the UK’s best care homes make physical activity a part of their residents’ daily lives. They know how important staying active is for people of all ages.
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Of course, seniors with mobility issues aren’t able to exercise in the same way that younger people do. However, that doesn’t mean that they should miss out on the benefits that come with physical activity.
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With that in mind, here are 3 ideas and suggestions for seniors with low mobility to stay active and keep fit as they age.
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3 Common Exercises For seniors with low mobility Which Work A Treat!

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Exercises for Seniors with Low Mobility #1:
Stretching
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Stretching is an important form of exercise for seniors. It can help seniors suffering from low mobility to increase their range of motion as well as improve their flexibility.
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This type of exercise can also help reduce the pain and discomfort which certain health conditions cause.
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The stretching involved in yoga is ideal for seniors. The great benefit of stretch-related exercises like yoga and pilates is their adaptability to suit a wide range of abilities. This ranges from seniors who are unsteady on their feet to people in wheelchairs.
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These types of stretches can help to strengthen muscles which get little use. As such, this helps to slow down muscle loss.
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Exercises for Seniors with Low Mobility #2:
Swimming

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For seniors with low mobility, swimming is a fantastic way to stay active. The reason for this is that the water takes the pressure off of the bones and joints. As such, this makes this exercise safer and less stressful on the body.
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Swimming is a fantastic form of cardiovascular exercise, It helps to keep the muscles strong and the heart healthy. This is ideal for reducing the risk of developing cardiovascular disease.
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In the same league as swimming, water-based exercise classes like aqua aerobics, aqua Zumba, and aqua yoga are all ideal for seniors.
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Exercises for Seniors with Low Mobility #3:
Walking

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A good number of seniors with mobility problems can’t walk very far. However, regular walking is a great way for them to stay active.
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Like swimming, walking is a form of cardiovascular exercise. It is a great way to keep the heart healthy and build muscle strength at the same time.
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Many seniors find that the more walking they do, the steadier and stronger they become. It’s just amazing how much difference a short walk every day can contribute positively to the health of someone with low mobility.
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This is this very common misconception. When a senior (or anyone) suffers from a mobility problem, we assume they are no longer able to stay active and exercise regularly.
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However, this couldn’t be further from the truth. Sure, it will take more thought and care for them to exercise regularly. But even with mobility problems, it’s still possible to lead an active life.

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