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How to Expand Your Lung Capacity
4 Smart Success Tricks
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Your lung capacity can hugely affect your daily life. If it’s particularly low, it can have an effect on not just your workouts but your day to day activities too.
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A larger lung capacity can allow you to keep going for longer, whether you’re walking to the shops or going for a run.
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If you’re trying to get fitter, you might feel like your breathing is getting in the way. Sometimes there’s a medical reason for this. However, often times, it’s just that you need to work on your fitness.
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If you want to improve your lung capacity, you can do it. Here’s what you could do.
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How to Expand Your Lung Capacity: Tip #1
Stop Smoking
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If you’re a smoker, the first thing you can do is stop now. Of course, giving up smoking isn’t easy, but it can improve your health in various ways.
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Even if you have been smoking regularly for a long time, your lungs can still recover from the damage they might have sustained. You can improve the health of your lungs and your lung capacity.
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There are many ways you can stop smoking using various aids. You can try vaping, which can give you the flavour still if you use a liquid vape.
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You can also use nicotine patches, gum, and other tools that will help you to deal with letting go of your addiction.
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How to Expand Your Lung Capacity: Tip #2
Do Breathing Exercises
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Breathing exercises can help to improve your lung capacity so that you can exercise more. Simply taking deep breaths can help you to improve your breathing.
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If you want to have some kind of structure, you can try meditation, mindfulness or yoga. It helps you pay attention to your breathing more.
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You can also do something else that helps you use your muscles and control your breathing. Play a wind instrument. Or learn to do proper breathing when you sing will teach you to take deep breaths and have proper control over each breath too.
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How to Expand Your Lung Capacity: Tip #3
Do Cardio Exercise
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Different types of exercise can get you breathing better if you want to improve your lung capacity.
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Cardio exercise gets your blood pumping and requires you to breathe well to keep yourself going.
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Running is a popular choice for a lot of people, but there are other types of exercise to explore too.
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Swimming is also a good choice because the resistance of the water requires your lungs to work a little harder.
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How to Expand Your Lung Capacity: Tip #4
Exercise at Altitude
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Many elite athletes perform altitude training, which gets their lungs to work at full capacity. Sometimes this involves working out in controlled conditions while wearing a special mask.
However, you can also just hike up a mountain or go climbing. Being at a higher altitude forces your lungs to work harder, as the air is thinner.
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However, you have to get up pretty high for the altitude to have an effect. You should be around 8,000 feet above sea level and make sure you don’t exercise too hard.
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Increasing your lung capacity can make your overall fitness better. If you want to breathe better, work out a plan to achieve it.
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