How to Care for Your Eye Health ~ 4 Top Tips for Protecting Your Precious Eyes

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How to Care for Your Eye Health ~

4 Top Tips for Protecting Your Precious Eyes
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Your eyes are the windows to your soul, so goes the expression.
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As you age, you may find that the health of your eyes deteriorates.
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But did you know that there many things you can do to keep them healthy for as long as possible?
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We’ve got good news for you! We’ll tell you how to preserve your eyes as you get older. And you don’t need a college or university degree to put them into practice straight away.
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Read on to find out how to keep those precious gifts of life as near to perfect as you can.
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4 practical tips for caring for your eyes as you get older
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Caring for Your Eye Health, Tip #1:
Schedule Regular Eye Examinations

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It might seem like a bit of a chore, but getting regular eye tests is really important.
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You should check your eyes with your ophthamologist at least every two years. If you’re over the age of 60, it’s probably a good idea to visit your eyes specialist a little more frequently.
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But you ask why you should bother if your eyes seem fine? An ophthamologist will be able to spot the first signs of any problems with your eyes, even before you’ve noticed any symptoms.
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In older patients, this can be the difference between a few relatively quick fixes and having to resort to options like cataract surgery.
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Caring for Your Eye Health, Tip #2:
Prevent Potential Eye Problems
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Make the effort to find out how at risk you are from macular degeneration, or deterioration of the eyes.
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The eye health of your parents and other blood relatives could reflect what’s in store for you – and forewarned is forearmed!
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It’s also important to bear in mind that other health conditions can determine the likelihood that you will have issues with your sight in later life.
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These conditions include diabetes, multiple sclerosis, rheumatoid arthritis and thyroid disease, among others. So check with your ophthamologist if you’re in any doubt.
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Caring for Your Eye Health, Tip #3:
Bin those Cigarettes
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Smoking has been proven to be a big risk factor leading to macular degeneration, especially as people age. It is considered to be one of the causes of cataracts.
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Those regular cigarettes can even cause blindness. so throw them away for good. Your sight may depend on it.
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If you need help giving up smoking, you can get information on how to plan for a healthier future here.
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Caring for Your Eye Health, Tip #4:
Get Moving
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Regular exercise can help to protect the health of your eyes.
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This is because a good workout at the gym, or even a brisk walk, reduces your blood pressure. It can even help prevent the narrowing of arteries.
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Put simply, this means that exercise increases healthy blood flow around the body, including to the eyes.
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This is vitally important for your precious eyes. Can you imagine not being able to see?
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Taking these steps to look after the health of your eyes will not guarantee that you won’t have any problems – but it will significantly reduce the risks.
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If you want to find out more about how to protect yourself as you age, read this article. You only get one body and one life – so it’s up to you to make the most of it!
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