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How to Fight Fall Allergies
4 Top Success Tips!
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If you disregard the rainy days, or if you enjoy them, fall is actually a lovely season.
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Nature presents us with all the wonderful colours of falling leaves; we get to eat some amazing seasonal fruit and vegetables, and not to mention Halloween and the fun it brings for children and adults alike.
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However, if you have allergies, fall is probably a completely different story for you. Some allergies worsen during the fall months, and you have to make some adjustments to your living space and lifestyle to protect yourself.
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Here are 4 Top Tips to Help Fight Fall Allergies:
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Fight Fall Allergies: Top Tip #1
Limit Your Outdoor Exposure to Allergens
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First of all, you need to be well-informed. Most countries offer information on mold-count and pollen forecast in different areas. Do some research and act accordingly.
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When pollen and mold levels are high, you should wear protective clothing, which includes long sleeves and pants, as well as sunglasses and a hat, to keep the pollen away from your skin, eyes and hair.
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If possible, avoid going out on days like those, but if not, talk to your doctor and see if you can take some sort of medicine preventively. This will allow you to fulfil your daily tasks without a runny nose and itchy throat and eyes.
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Fight Fall Allergies: Top Tip #2
Spruce Things Up…
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Keeping your home healthy, clean and tidy goes beyond the esthetics you want your guests to notice. Only if the cleanliness of your home is maintained regularly can you suppress the effect of allergens on your health.
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So, vacuum several times a week and wipe the dust from your furniture and floors using a wet mop, rather than a dry one, to prevent the dust particles from ending up floating in the air around you.
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If you have a pet, make sure you pay special attention to cleaning the parts of your home where they spend most of their time. Their hair and fur can be seen and removed, but you can’t see the dander they leave behind, so you really have to be thorough with the cleaning and vacuuming.
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Change your bedding weekly and wash it on a hot washing-machine cycle to keep it sanitized. You can do similar to your clothes, rugs and curtains, by running them through hot water.
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If you notice this isn’t as helpful as you thought it would be, get rid of any carpets and lush curtains to make it easier to clean your home and make it allergen-free.
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Fight Fall Allergies: Top Tip #3
Improve You Indoor Air Quality
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If you suffer from hay fever, which is the most frequent form of seasonal allergies, you might experience some annoying symptoms, like shortness of breath, congestion, sneezing and nose inflammation.
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In this case, the problem may lie in the mold spores, animal dander, pollen and dust and dust mites. Cleaning your home may help to some extent, but what you really need to do is improve your indoor air quality, before your home becomes your enemy.
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Keeping your home ventilated can prove to be tricky, since opening your windows might allow allergens from the outside to enter. That’s why you should consider investing in a first-rate HEPA air purifier, so that you get rid of the harmful airborne particles, no matter their size.
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The bigger particles will settle down and drop to the nearest surface more quickly, but the smaller ones will dwell around you much longer. These could end up in your lungs as you breathe and cause problems with your allergies, so removing them from your surroundings can do a lot for you.
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Fight Fall Allergies: Top Tip #4
Get Rid of Mold
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Mold is another powerful allergen, which is why it’s essential to root it out meticulously. Indoor mold’s hotspots are usually bathrooms, kitchens, laundry rooms and damp basements.
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It’s exactly those places you should focus on when removing mold, especially around the sinks, basins and bathtubs.
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The best way to fight mold is with a mix of laundry bleach and water, but you have to make certain that you dry the surfaces you clean well after you’re done.
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As far as outdoor mold is concerned, it clings to anything rotten, like fallen leaves or compost. So, rake your garden and clean your rain gutters, but be sure to wash the clothes you wore afterwards, so that you don’t transfer the allergens to your body or the inside of your home.
There are things you can do to defend yourself from allergies and their triggers to some extent. Mold can also cause degenerative illnesses including heart disease and cancer.
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Still, if none of the above suggestions work, talk to your doctor and find adequate treatment for the condition.
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Article by Expert Author: Luke Douglas
Editor at ripped.me
mrlukeidouglas@gmail.com
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