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Is Fish Oil Beneficial to Health?
There is much controversy!
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Unfortunately, we’re not all scientists, so some of the important details slip over most people’s heads.
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One of the biggest health food crazes, that’s lasted for years is fish oil. Apparently, it’s rich in Omega 3 and can even help with heart disease… and it can. And the question we must ask is this:
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Is Fish Oil Beneficial to Health? No point in taking it if it isn’t. Let’s explore!
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For people at risk of or suffering from heart disease, fish oil with a healthy balanced diet and regular exercise, can be a great benefit.
- Fish oil reduces inflammation inside your body and also lowers the risk of clotting and thrombosis.
. - It lowers plasma leptin levels, which will help with your appetite.
. - Fish oil is proven to lower blood pressure, which is a common cause for heart attacks and other conditions.
. - Fish oil will lower triglycerides levels in your blood, which will decrease the amount of fat you store over time. Studies have proven a connection between fish oil and heart health, which is hard to ignore.
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For people without a risk or without heart problems, fish oil is still beneficial in a few ways. Lowering your blood pressure is good for most people, as is lowering triglycerides and cholesterol.
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But it is also good for your eyes. The fatty acids found in fish oil help to reduce the risk of dry eyes and glaucoma, by keeping your eyes healthy and well moisturized. This is a benefit that anyone can appreciate!
Not only is fish oil good for your heart, eyes, and blood, it’s also good for your brain. It can boost your mood, balance your emotions and increase concentration. Studies also show that test subjects using daily fish oil over several years had increased their scores on memory tests. It’s been proven to decrease the risk of Alzheimer’s.
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Is Fish Oil Beneficial to Health?
Fish oil can help with even more…
- arthritis
- depression
- baby development
- asthma
- ADHD
- dementia.
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So, what is Omega 3, and why is it good?
Omega 3 is a fatty acid found in oils derived from certain fish. The oil itself acts as an anti-inflammatory, closing pathways in individual cells. This limits some of your bodies normal functions when they operate at high levels.
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Your body needs Omega 3 to build cell membranes, increase cell efficiency and control blood clotting, but doesn’t produce it on its own. So we need to get it from our food.
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You can get Omega 3 from other foods too if you’re a vegetarian or vegan. Omega 3 is present in eggs, bread, pasta, oatmeal, kale, spinach, walnut oil. There are more, but it’s hard to list them all!
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Conclusion: Is Fish Oil Beneficial to Health?
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Hopefully, this will ease some of the confusion when it comes to fish oil, and answer the question: Is Fish oil Beneficial to Health. Experts recommend taking a daily supplement of fish oil/omega 3 at all ages.
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Combined with a healthy and balanced diet, fish oil has major benefits. But if you only take fish oil, and don’t improve other aspects of your life, it won’t make much difference. Life is a balance.
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. - Good Health Guidelines: Are You Getting Too Much Healthy Nutrients?
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What are Your Tips, Success and Challenges with using Fish Oil for health? Share with us below!
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