Fit Healthy Eating Into Your Busy LifeStyle ~ 7 Top Strategies

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How to Fit Healthy Eating Into Your Busy LifeStyle

7 Top Strategies to Successfully Achieve This!

The 21st century is synonymous with a constant rush and much stress from all the to-ing and fro-ing. So it’s no wonder we are easily dazzled by everything labeled “instant” !
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With food, these range from coffee, soup to ready-to-eat meals. Many of us try to find ways to spend less time in the kitchen, and more with our families.
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However, these “fast lane” choices often come at a price. And the aspect of our lives that tends to suffer most as a result is our health. Consequently, we may gain unwanted excess weight, or discover we are suffering from cancer or heart disease. And our looks might take a bashing which then affects our self-esteem and emotional well-being.
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Paradoxically, this hectic pace of living and their consequences have caused a spike in our global health awareness. This means that we are finally ready to make time for healthy choices and up our health and vitality BUT without cutting our workday short.
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Let’s explore 7 ways you can squeeze in some “clean” eats into your busy schedule without spending hours in the kitchen!
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1. Master the art of meal-prepping
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Instead of wasting an hour here and there trying to catch up with your healthy eating regime, you can spend one entire afternoon preparing for the week ahead.
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First of all, start with shopping in bulk and freezing what’s perishable.
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Then, cook and pack your meals in mason jars, or plastic containers, which will keep the food fresh for each day of the week!
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Keep your meat and veggies in separate containers or use dividers to keep them apart, to avoid spoilage.
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2. Choose water over coffee
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Although there’s nothing wrong with an occasional cup of coffee to help you grind through a busy day, relying on caffeine to keep you energized may lead to dehydration.
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Before this becomes a habit, find an insulated water bottle that suits your needs, and always keep it by your side.
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That way, even when you’re working away at your desk, there’s a fresh drink waiting for you to fuel your creativity.
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Enrich your hydrating routine with daily herbal teas, and your body will be forever grateful!
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3. Make quick but healthy meals
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Sometimes your mason jars will fail you and you’ll have to find a healthy meal substitute to maintain your eating schedule.
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However, before you reach for a sugar-packed chocolate bar or a fatty burger, you can munch on healthier snacks like nuts including pecan, almonds and walnuts. They contain all the essential nutrients of your regular healthy meal.
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It’s essential to have a healthy back-up plan for unexpected situations, so that you don’t end up skipping your meals or eating something that belongs to that famous “instant”, but unhealthy section.
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4. Snack Wisely
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In addition to your three daily meals, sometimes you’ll need an additional boost to make it through a hard day.
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You can also pre-pack healthy snacks in individual bags during your meal-prepping ritual, for the sake of convenience.
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Think: almonds, walnuts, peanuts, hazelnuts, and the like, or fresh fruits, all of which will keep your belly full and make for a healthy nibble until your next meal.
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5. Start your day with a breakfast
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From banana-peanut smoothies to the classic oatmeal, you can take your pick from a wide selection of simple breakfast recipes.
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These will give you a health boost without taking away too much of your precious time.
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Skipping breakfast, on the other hand, may cause you to feel cranky, sluggish, and drowsy later in the day.
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Therefore, you need to start with a meal that will lift you up without over-burdening your digestion. Five to ten minutes of your morning make for a great bargain when your health is at stake!
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6. Avoid multi-tasking
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In an attempt to save time, we often choose to do several things at once, and one of them is usually munching on a meal while we wrap up prepping our presentation or exchanging emails.
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Using your lunch break for anything other than your lunch can be detrimental to your health, because you’ll be more prone to overeating.
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When it’s time to eat, drop everything else, including your phone and tablet. Focus on your colleagues and your meal. This simple ritual will help you chew through your every bite, improve your digestion, and eat the right amount of food!
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7. Seek out healthy deliveries
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There will be days when you run out of your trusty meal supplies and substitutes. Your second back-up plan should also be a healthy option, not a “fast food” one.
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Depending on your location, there are bound to be grocery stores or restaurants that make and deliver healthy meals to your office. All you need to do is choose the type of meals you want, and you’ll be all set for your lunch in no time!
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Article by Expert Author, Luke Douglas
Editor at ripped.me
mrlukeidouglas@gmail.com