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5 Fit Old Age Activities to Enjoy!
Getting Older has never been so fun!
There is no more time for inactivity or afternoons spent nodding off in a rocking chair.
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People are now treating old age as a period of life to be as active as possible. These are moments to appreciate since they now have time on their hands.
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Staying fit can prolong your life for longer and ultimately make you feel better in your mind and body. As well as this, many fitness activities are very social, so you can maintain a network of close friends around you.
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Along with actually taking part in regular exercise, a good diet and the right aged care medication can all work together to give a higher quality of life.
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Here are 5 fit old age activities to enjoy and keep you fitter!
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Enjoy Fit Old Age Activity #1:
Yoga
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One of the most popular trends of recent years, yoga is something which all of us can try.
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As well as keeping you fit, it has also been shown to increase flexibility, improve respiration, energy and vitality, maintain a balanced metabolism and improve circulatory health.
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Do you need any more reasons to give yoga a go?
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Enjoy Fit Old Age Activity #2:
Tai Chi
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An activity which older people in China swear by is tai chi. This gentle art helps to reduce stress, improve balance and general mobility. It also helps to increase muscle strength in the legs.
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It is also one of those activities which you can take up even if you have a low level of fitness. It really is for everyone!
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Enjoy Fit Old Age Activity #3:
Take Up A New Sport
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Taking up a new sport is a good idea at any point in life. Join a class that matches people up of a similar level, so everyone starts off from the same place.
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Here are just a few suggestions you could try out: badminton, squash or tennis.
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Sports are also being created which are specifically suited to older people. One of these which has quickly grown in popularity is walking football: so it may well be time to give this a go!
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Enjoy Fit Old Age Activity #4:
Walking (or Running) in An Environment Your Love
And/Or with Your Pets!
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Going for a walk is a great way to stay active in old age. If you have a short journey to make, walking there instead of driving will help you to maintain a good level of physical fitness.
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If you want to try to build this up, you could even try gentle jogging or running.
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Entering a race like a 5k or 10k is a great way to give yourself something to work towards. There are many races which have been set up for the social aspect of it rather than just a dash to the finishing line!
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Enjoy Fit Old Age Activity #5:
Swimming With A Loved One
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Swimming is popular with many older people as it is much gentler on the joints and also provides a full body workout.
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Additionally, it is also great for general well being. It has been shown to have certain stress-relieving qualities.
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You can also go at your own pace and build up the length that you wish to swim over time.
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Many of our readers also loved, enjoyed and benefited from these articles below. Click to read!
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- 9 Extraordinary Ways to Lead A Healthy Lifestyle Through Yoga
. - 7 Amazing Yoga Benefits for Improved Overall Well-Being
. - 5 BEST Ways to Reduce Stress With Yoga ~ The Effective Ways!
. - Exercises For People with Joint Pain ~ The 5 Best Ones
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Share with us below your favourite exercises and activities as you grow older!
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