Good Health in Youth is NOT Always A Given ~ 5 Vital Tips for Young Adults

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Good Health in Youth is NOT a Given
5 Vital Tips for Young Adults
Just Because You’re Young, It Doesn’t Mean You’re Invincible
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As we get older, we become more aware of health concerns. Our bodies don’t run as smoothly anymore. And yes, we become more vigilant about common health problems.
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However, it isn’t just older people who get sick. Youth doesn’t necessarily equate with good health. While they might be different, there are still many health problems we should be aware of when we’re younger.
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Unfortunately, the majority of us tend to neglect them when we’re young. It’s easy to feel like you’re invincible; old age seems an eternity away when you’re young.
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Sadly, if you don’t look out for the tell-tale signs of health problems in your youth, you could end up getting seriously ill.
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If you’ve been neglecting your own health, below are 5 health issues that you should be concerned about:
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#1. No Health Insurance

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Many young people make the mistake of thinking that they aren’t at risk of illness. Hence they don’t take up a health insurance policy. About a third of young adults polled said that they don’t have any insurance cover.
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Having private medical insurance is vital for anybody because even if you are perfectly healthy, there is always the chance that you can get injured. If you need to visit the hospital and you don’t have insurance, then you could find yourself in trouble.
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#2. Obesity
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Obesity is a health epidemic that spans the generations. However, in a lot of cases, it starts early.
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Once you’ve gained a certain amount of weight, it can become very difficult to lose it again. And the problem will only get worse.
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Rates of obesity in young people are rising dramatically. You need get on top of the problem while you can. If not, you’re more likely to spend the rest of your adult life with mounting health problems.
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Obesity can lead to so many different debilitating health conditions including diabetes and heart disease. These ailments can develop from an early age.
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Lack of exercise is one of the primary causes of obesity in young people. Polls indicate that only a third of them are getting enough regular exercise every week.
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Exercising three or four times a week will help you to maintain a healthy weight. It also helps to prevent various degenerative illnesses which could develop as you get older.
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#3. Crohn’s Disease
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Crohn’s disease is an incredibly painful condition caused by inflammation of the digestive system.
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It’s not usually a health problem that young people really think about. However, the fact remains that it is usually diagnosed between the ages of fifteen and thirty. So young adults are at the highest risk.
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If you don’t get treatment quickly, then it can be a very debilitating condition that will seriously affect your day-to-day life.
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#4. Diabetes
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Type 1 Diabetes is a lifelong condition that needs monitoring otherwise you put your life in serious danger. This type of diabetes will show up early in life.
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Type 2 Diabetes usually develops in later life, often as a result of diet. If you ignore symptoms and don’t get medical help, you could end up doing yourself much harm.
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A diet assessment is a priority. With the help of a holistic health practitioner, you can get the guidance to turn Type 2 Diabetes around.
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#5. Smoking
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It’s no surprise that smoking is bad for you. Everybody knows that.
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The percentage of smokers among young people is disproportionately high. This is because young people often think that they have years and years of life ahead of them.
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Smoking for them is only a short term thing and they’d give up when they get older.
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Unfortunately, most people don’t because after they’ve been smoking for a while, they get addicted. In the bigger majority of cases, they struggle to quit.
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