How to Have Greater Mental Well-being ~ 5 Success Steps to Achieve This ~ Health Sifu

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How to Have Greater Mental Well-Being
5 Success Steps to Achieve This

Are you feeling blue or suffering from stress and anxiety ? Have you been diagnosed with clinical depression?
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Although you may need to get professional help from a doctor or counselor, there are a number of evidenced-backed steps you can take to improve your mental well-being.

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Even if these steps to greater well-being might not be enough to pull you out of your deep abyss, they will certainly help a bit.
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So do what you can to put them into practice today. Below are 5 tips that may help.
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1. Connect with Others

Humans need to feel a sense of connection with others around them if they are to maintain good mental functioning. Unfortunately, when you’re feeling down, depressed and stressed out, there is a tendency to isolate from others. This only serves to make the problem worse and send you spiraling deeper into despair.
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So, if you want to achieve greater mental well-being, call a friend, arrange a coffee date with your co-worker or visit a family member today.
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2. Get Active

When you’re feeling depressed, the last thing you want to do is get up and go for a jog or hit the gym – getting out of bed can seem like a struggle too far!
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However, if you’re able, get up and do some exercise, even if it’s just a walk around the block. This will produce happy, mood-lifting endorphins. These should at least uplift your spirit and morale.
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3. Learn New Things

You don’t need to have completed one of the many mental health counselor masters programs available to know that learning shouldn’t end when you graduate from college.
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At least not if you want to stay mentally healthy!
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It’s pretty obvious that learning new skills can give you a sense of achievement that will help boost your self-esteem. It will also help to keep your brain functioning more optimally.
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4. Do Something Nice for Someone Else

When you’re mentally unwell, you can fall into a pattern of rumination. You focus on everything that is wrong in your life, turning it over and over in your head until it makes you feel totally despondent!
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This is no way to look after your mental well-being!
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The good news is, you can fight this tendency to dwell on the negative by doing nice things for others. Buy someone else a coffee, commit a random act of kindness or volunteer at the local animal shelter.
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Not only will you gain some perspective, but you’ll be too busy to dwell on your problems. You’ll meet new people, thus fulfilling the connection step to greater mental well-being too!
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5. Practise Mindfulness

There is lots of evidence to suggest that practising mindfulness helps boost mental well-being and fight illnesses like depression, stress, and anxiety
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You focus on the present moment and what is going on right now, rather than dwelling on the past or worrying about the future.
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Focus on the now and realize that your thoughts are just that. You don’t have to pay attention to, or ruminate on, your negative thoughts at all if you don’t want to.
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This is a simple revelation, but one that can have a very profound impact on your mental well-being.

If, after trying the five steps to greater well-being, you still find yourself struggling, make an appointment with your doctor. It might be that you need medication or counseling to help you get back on an even keel.

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