Why Is It Harder to Lose Weight as You Get Older? 5 Reasons Why

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Why Is It Harder to Lose Weight as You Get Older?
5 Reasons Why

We are often told to lose weight while we are young. It’s drummed into us that all hope is lost once we are older.
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While it is possible to lose weight at any age, it is true that it IS Harder to Lose Weight as You Get Older! But why is this the case?
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Let’s explore 5 reasons Why It IS Harder to Lose Weight as You Get Older

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Harder to Lose Weight as You Get Older: Reason #1
You get hungrier!

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You’re not imagining things! People often get hungrier as they get older. This is because of their hormones.
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Once you hit the age of 40, your levels of estrogen will fall. This increases your appetite because it causes changes to your thyroid and blood sugar. If you combine this with a natural decrease in overall muscle mass, it is not hard to see why you are likely to gain weight.
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Luckily, there are some ways you can combat the effects of your change in hormone levels. This includes choosing a customized diet; rather than one of the generic ones that everyone follows.
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It’s more important as you get older to have a diet that has been tailored to your needs. The Golo diet is a good place to start, as this three-part weight loss plan is fully customised. Check out Golo diet reviews for more information.
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You should also eat foods that are rich in fiber and stay away from junk food that contain empty calories. Fiber is beneficial for a number of reasons. Not only does it keep you regular, but also you will feel fuller for longer and quicker.
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Some of the best sources of fiber include beans, whole grains, vegetables, and fruits.
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Harder to Lose Weight as You Get Older: Reason #2
Your metabolism is not what it used to be

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If you were able to eat several packets of crisps and a number of chocolate bars without any consequences when you were younger, you may be feeling aggrieved that this no longer seems to be the case.
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In fact, most people feel like they are putting on calories simply by looking at such food when they get older. This is because your metabolism slows down by about 5 per cent every ten years once you have turned 40.
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This makes it harder and harder to lose weight as time passes, as you are unable to burn calories like you used to.
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Many experts say that the best way to deal with this is to cut off 100 calories from your diet every decade. This may not seem like a lot on the surface, but it quickly adds up. That’s 700 calories a week, and 3100 calories per month.
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Harder to Lose Weight as You Get Older: Reason #3
You are not getting enough sleep
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Many people don’t realise that a lack of sleep is one of the main reasons for weight gain. When you were younger, you likely had no problem sleeping. After all, you had nothing to worry about. Life was simple.
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Nowadays, with bills to pay, stress at work and family life on top of this, it can be difficult to drift off at night because your mind is so active.
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When you do this, and you don’t get your required six hours per night, you end up filling your tank with sugary snacks because you are running on empty. Energy drinks and sweets help you to make it through the day – a salad simply won’t cut it.
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This is why it is important to try and get some more sleep. While this won’t automatically help you to cut weight, it will likely lead to more sensible eating habits.
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There has actually been a lot of research on the link between weight gain and sleep deprivation. All studies have shown that there is a clear link between the two, so make an effort to get some hours of Zzz.
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Harder to Lose Weight as You Get Older: Reason #4
You don’t work out as hard as you used to

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It is highly likely that you do not work out as hard as you used to when you were 20-years old. This is to be expected, right?
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But it is also one of the reasons why it is more difficult to shift the extra pounds when you get older. Now would be a good time to try and up the intensity of your workouts. Do it slowly – the last thing you want to do is injure yourself because you have pushed yourself too hard.
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Harder to Lose Weight as You Get Older: Reason #5
Your hormones have changed

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This is another factor that is simply impossible to control. Hormones change differently in men and women, so we’ll look at both separately.
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Let’s take a look at women first. The female body has a delicate balance of estrogen and progesterone. Fat tissue formation occurs due to high levels of estrogen.
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However, younger women are able to combat this because they have a high level of progesterone, which offsets it. Once women turn 35-years-old, these hormones start to decrease due to the onset of menopause.
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The issue is that progesterone levels decrease a lot quicker than estrogen levels do. This means that fat tissue forms at a much less controllable rate than it used to.
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What about men? Well, the secret to naturally slender physiques lies in testosterone. This hormone results in less fat lingering around the middle. This is because it is a hydrophobic molecule that likes to stick to fat. It also maintains insulin sensitivity, which prevents diabetes, fuels metabolism, and builds muscle fat.
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Your body stores fat when there is a lower level of testosterone, and this is what happens when men get older. Once you reach the age of 30, you can expect testosterone levels to decrease at a rate of roughly one per cent per year.
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As you can see, there are a number of reasons why the odds are stacked against you when it comes to losing weight at an older age. However, don’t let this put you off! It is not impossible, and it does not need to be difficult either.
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Focus on improving your workout sessions and try to incorporate more protein into your diet too.
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