You Can Heal An Upset Stomach with these 5 natural remedies and treatments
The nagging feeling of discomfort in your stomach can be caused by many things – from eating a bad meal, catching a virus or even as a result of stress. However, by the time you start experiencing pain, cramps, nausea or gas, it’s time to deal with the consequences and not just the cause.
Mother Nature is your best bet against these commonly occurring maladies. You can rest assured that, depending on the severity of your condition, you’ll be able to find a natural solution in your kitchen cabinet.
1. Mint and chamomile tea
These two types of herbs are not only delicious, but also excellent supporters of a healthy gut flora. They can help you ease and prevent digestion issues when consumed on a regular basis.
Luckily for you, they are both widely available in any store or pharmacy nearby, easy to prepare and can be taken whenever you please. Combine with a teaspoon of raw honey or a squeeze of fresh lemon juice.
These herb combinations with lemon and honey are rich in antioxidants such as vitamin C. They also have anti-inflammatory properties that can relieve your pain, relax your intestinal muscles and remove toxins from your system to prevent any further issues.
A very zesty spice that has been used since ancient times to heal and protect the immune system, ginger already has a very mighty reputation to uphold. It never fails to do so when it comes to tummy-aches.
It can be used as a fine powder, tea, a chewable or a supplement, and it’s equally available as the above-mentioned herbal teas.
Various studies have shown that ginger can be a useful ally in battling nausea and reducing the symptoms of inflammation caused by flu or food poisoning.
It might not be to everyone’s taste since it has a peculiar, unique taste, but you can start slowly and increase your intake according to your needs.
Foods which are naturally brimming with healthy bacteria cultures such as yoghurt or kefir might not be to your taste when you’re literally sick to your stomach. However, they would probably aid in relieving pain and restoring your digestion. A trusted supplement such as udo’s probiotics can be the simplest natural solution to your pain.
Even when you’re using antibiotics as a treatment for a more serious condition, your immune system will highly benefit from restoring your gut’s natural flora with the help of these healthy supplements.
All it takes is the right schedule to ensure consistency and proper rest, and you’ll soon be as good as new.
4. Sip a soda
It might seem counter-intuitive, but if indigestion is your main problem, then a glass of tonic water with all of its bubbly goodness will help.
Numerous high-quality soda brands use a variety of spices and herbs to create a unique taste. And many of these, including cinnamon, ginger or mint, can further enhance the effect of your tasty soda.
Pick a brand that doesn’t have any heavy sweeteners such as high-fructose corn syrup, because that might aggravate your condition. Instead, opt for more natural-based sodas without refined sugars.
5. Use A warm pad
When all else fails, or you need an extra boost for your herbal treatments to work, using warm compression cloths, hot water bottles or even your comfy electric blankets can speed up your recovery.
Rest is already a prescribed must for any type of upset stomach, so you might as well make the most of it and keep your belly warm.
This will help relax your stomach muscles, ease the cramps and even boost the effect of your other remedies. However, use the heat method in moderation, as all it takes is 10 or 15 minutes of keeping your stomach warm if your pain is mild, so as to avoid damaging your skin.