.5 Stellar Therapies to Heal Body And Mind
In this hectic world, our minds can stress up and our bodies feel frazzled. And if we’re feeling under the weather, how can we speed up recovery?
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We all know about the importance of exercise, proper nutrition, and plenty of sleep. But what about the different relaxing treatments and therapies available to help our minds and body to heal?
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1. Nutritional therapy: Food Therapy
Hippocrates, the father of medicine, famously said
“Let food be thy medicine and medicine be thy food.”
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Proper nutrition can undoubtedly boost your immune system and give your body the tools it needs to stay healthy and well. It is the number one Go-To every one must undertake to achieve wellness. There are no two ways about it.
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Would you put diesel into your Rolls Royce? So why would you put garbage or other pseudo foods and ingredients into your body? Feed yourself what your body was designed to be fed on. REAL FOOD!
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Changing your diet should never be used only as an alternative to mainstream medicine when you’re battling a serious illness like cancer and heart failure. It is a must BEFORE you contract any disease.
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Did you know that sugar feeds cancer cells? Or that high fructose corn syrup (HFCS) which is in all fast-food joint foods and processed pseudo foods like cookies, crisps, chocolate, sweets, snacks and more actually is a fast track to heart disease?
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Or that hydrogenated oils and margarine are pseudo fats which kill over time? It may not kill you tomorrow, or next year, or next decade, but happen it will.
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These so-called fats are actually dead pseudo foods which flies won’t even touch. They simply and silently clog up your cell walls and destroy your body and your health insidiously.
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Look for a qualified nutritionist who can provide you with advice on the types of foods to avoid, and the nutrients that you should be eating more of. Contact us, and we can help guide you.
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Such a Food Therapist will be able to give you meal plans and recipes and point you in the direction of useful supplements. Grab 3 delicious heart-healthy recipes from Gourmet Sifu which teaches Food Therapy using the practice of eating and enjoying delicious food as medicine. The recipes are FREE!
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2. Massage
A well-trained massage therapist doesn’t just leave you feeling relaxed. They carefully apply pressure to your muscles to relieve pain and soreness and achieve better overall wellbeing.
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Benefits of massage include lowered stress levels, increase in energy and weight loss. Massage has even been said to improve the symptoms of depression and anxiety.
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Thai yoga massage is one beneficial therapy. It helps with relaxation which in turn helps with heart disease. It helps strengthen immunity and relieve stress and depression.
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A well-executed massage can also help to improve your sleep, which can help you to recover and regenerate more quickly.
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3. Aromatherapy
Our sense of smell can trigger memories and spark emotions, without us even realising. Aromatherapy is a powerful therapy with mega benefits. Sadly, it is an often overlooked therapy.
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Aromatherapy uses plant extracts and essential oils to create a deep sense of wellbeing. As well as relieving tension and improving sleep, this therapy can also help patients to manage pain better and deal with the side effects of chemotherapy.
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Aromatherapy is also believed to boost overall immunity, giving your body the power to heal and protect itself. Some forms of aromatherapy can be done at home.
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Try adding some lavender essential oil to a warm bath, or your pillow, to help you to relax and fall asleep sooner.
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4. Acupuncture
It might look scary, but acupuncture is very calming and has many healing benefits. The acupuncturist inserts tiny needles without causing pain.
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This therapy is said to help with mental health conditions like depression, insomnia, and stress. But it can also be a powerful tool to combat chronic pain, arthritis, and nausea.
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Acupuncture has even been said to help you quit smoking. We all know that smoking is deadly and causes much damage to your body, so using this treatment to overcome addiction can put you on a healing journey.
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5. Reflexology
Practitioners of reflexology say that it’s a powerful tool to restore the harmony in your body. This is a holistic approach to health that believes that different parts of the foot correspond to different areas of the body.
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Because it relieves tension and calms the mind, it is seen as a powerful therapy to cope with symptoms of anxiety and depression, and to reduce pain.
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Life is so stressful today that many people find this treatment to be relaxing and rejuvenating.
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Share with us your favourite secrets and therapies for Mind & Body Wellness!
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