.
How to Maintain Your Health and Beauty
4 Important Hand-In-Hand Areas
.
.
What is beauty? Each one of us is so different that beauty is really in the eye of the beholder. A universal standard of beauty does exist.
.
However, there are basic standards of beauty that most people would agree with: health, glowing skin, a winsome smile…
.
Health: when we are healthy on the inside because we are in good health, it gives us confidence without too. It makes us feel good, and allows us to go about and tackle whatever life throws at us.
.
You can’t change your height, bone structure or the symmetry of your face, but there are other aspects of your appearance that you can improve with good health.
.
Here’s how health and beauty go hand in hand, and how living well allows you to look your very best.
.
.
How to Maintain Your Health and Beauty
.
.
Maintain Your Health and Beauty: #1
Your Skin
.
.
Our skin is a direct reflection of our internal health. When something isn’t quite right on the inside, it will be the first to show on our skin.
.
When you’ve had a bad night’s sleep or have been feeling unwell, you’ll have the characteristic ‘dark circles’ around your eyes.
.
An hormonal imbalance can be reflected with conditions like cystic acne. More severe medical conditions like jaundice will show as a yellow tinge to the skin.
.
We can keep skin healthy by using the right skin care products on the outside, but equally importantly by nourishing from within.
.
Staying well hydrated and eating plenty of antioxidant-rich produce will help prevent premature ageing. Proper nutrition will provide the body with everything it needs to build healthy skin cells.
.
Exercise is also excellent for skin, since the blood flow helps to nourish the skin cells.
.
Other ways you can help to protect your skin is by looking after it on the outside. Protect your eyes and skin from the sun’s damaging UV rays by wearing large sunglasses and applying SPF every day- even in the winter.
.
Air conditioning, central heating and bad weather conditions can strip your skin of its natural oils and moisture. This can lead to premature aging. To counteract this, use products which nourish and hydrate your skin. You can find more information here: http://www.everydayhealth.com
.
.
Maintain Your Health and Beauty: #2
Your Hair
.
.
To grow healthy hair, you have to nourish your body from the inside. Healthy hair is a reflection of internal health.
.
Hair changes as we age, not only in colour but in texture too. Gray hair is generally coarser, being more wiry and difficult to maintain. This is because it’s drier, as the oil glands produce less sebum in older people.
.
If you don’t like your hair colour, a hairdresser can adjust the color to whatever you want. Sites like http://www.youbeauty.com can help you to find the ideal colour for you if you’re not sure.
.
Regular deep conditioning and using the right products will help to keep your hair smooth and shiny. Eating well, exercising and taking the right vitamins will also help you to grow the healthiest and strongest strands possible too. Supplements like biotin, for example, have been shown to be useful in hair growth.
,
,
Maintain Your Health and Beauty: #3
Your Teeth
.
.
Dental health can also give us a clue as to how someone looks after themselves. Decayed teeth, for example, can show that a person doesn’t care much for their appearance.
.
You can maintain good dental health by brushing twice a day, flossing after every meal and using mouthwash. Avoid sugary drinks and foods too can help to prevent tooth decay.
.
Visit your dentist for regular checkups. This helps to avoid problems later down the line. For example, found early gum disease is easily treated. Untreated, it can develop into periodontal disease and eventually lead to tooth loss.
.
Any accidents or injuries causing damage to the teeth should also be looked at immediately. Sites like http://dentist.24hourly.com can help you find one local to you.
.
If for example a tooth is knocked out or loosened, visiting a dentist within one hour gives you the best chance of saving that tooth. Once teeth are missing from your mouth you should always seek professional help. This is because other teeth in the mouth will shift to fill the space and will eventually become loose, leading to further losses.
.
If you’re unhappy with your smile, cosmetic dentists can work miracles these days. Regardless of how your teeth currently look, with enough patience and the right procedures you can achieve the smile you’ve always wanted.
.
.
Maintain Your Health and Beauty: #4
Your Figure
.
The ideal body shape is does not exist. Again, this depends on the eye of the beholder. It’s usually linked to the access to food and resources.
.
For example, in places where food is more scarce, a larger body size is more coveted. In the first world countries where food is plentiful, we tend to idolize thinner body shapes.
.
At the end of the day, the best thing to do is aim for what’s healthy and feels good for you. Calculate your ideal weight range from your BMI, and stay within it. This will be your best guide to stay healthy and also look good.
,
You can also follow government food and exercise guidelines. For example it’s recommended that you get at least one hundred and fifty minutes of moderate aerobic activity or seventy-five minutes of vigorous aerobic activity a week (or a combination of the two).
,
It’s also now recommended that instead of five portions of fruit and vegetables a day, we increase it to seven portions.
.
Maintaining a healthy weight with toned muscles will always make you look attractive. In addition, it keeps your body performing at its best to.
.
.
.
.
.
.
Leave a Reply