Health and Performance Benefits of Creatine ~ 6 Top Benefits
Ah, creatine. A highly controversial supplement used by bodybuilders, athletes, and trainers.
Many people love talking about it and saying how it actually does nothing for your body, and how it even actually harms it. Luckily, over 500 research studies have confirmed that creatine is not only safe but also effective.
In short, the myth that creatine harms the kidneys and liver and causes water retention and cramping is simply not true! If you want to know why creatine is actually good for your health, and how it boosts your performance, then read below.
1. Creatine Helps your muscles grow
We all want to be cut, but in order to get to that point, we first must let our muscles grow and develop.
And guess what? Creatine does exactly that. Sure, the initial rise is caused by the increased water content in the muscles, but over time, this supplement aids muscle growth.
Of course, you still have to work out. If you don’t, you’ll just become a big blob, and you don’t really want that, do you?
2. Creatine Helps Prevent Parkinson’s disease
Parkinson’s disease is a degenerative disorder that affects the central nervous system. Those who have this disorder suffer from tremors, stiffness, rigidity, and sometimes they even have difficulty walking.
According to studies done on mice, creatine can help fight this disease by maintaining the dopamine levels and muscle function.
In short, creatine combined with weight training can help prevent Parkinson’s disease. It can also improve the strength and performance of those who already suffer from it.
3. Creatine Improves performance
Creatine increases the amounts of phosphocreatine and ATP, which means that your body gets a massive influx of energy, and that’s never a bad thing.
Thanks to this supplement, your endurance will be greatly improved, and you’ll also be able to carry out high-intensity exercises without your face turning all red from the strain.
According to numerous studies, creatine improves:
- Muscle endurance
- Muscle fiber size
- Sprint ability
- Brain performance
- Maximal power
- Bone strength
The bottom line is– creatine will help you perform at least 15% better than before. However, keep in mind that not all supplements are manufactured the same way.
Take only the best creatine supplements to build muscle and enhance your performance, unless you want to harm your body.
4. Creatine Enhances recovery
Post-workout muscle regeneration is a must, as you probably already know. You need to let your muscles heal in order to become bigger and stronger
According to Dr. Dalton Oliver, creatine speeds up the recovery process by replenishing phosphocreatine stores and indirectly enhances recovery by accelerating the rate of glycogen replenishment.
In layman’s terms, this means that creatine supports recovery by protecting your muscles from the damage.
5. Creatine Helps lower blood sugar levels
Sometimes the insulin-regulated glucose transporter called GLUT4 that can be found in adipose tissues does not function properly. It’s normal, it happens.
But, as we all know, having high sugar levels is not good. That’s where creatine steps in. It increases the function of GLUT4 and in turn lowers and stabilizes your blood sugar levels.
In addition to this, creatine also actively works to clear your body of sugar faster, which means that it decreases the risk of developing diabetes.
6. Creatine Helps with depression
It may come as a big surprise that a supplement used by athletes and bodybuilders can be used for treating depression, but it seems that it is actually possible.
Researchers from three South Korean universities found that women with depression who augmented their treatment with just 5 grams of creatine daily experienced remission of this horrible illness at twice the rate of those who did not augment their treatment.
While nothing is still certain, it seems that creatine treatment might be a promising therapeutic approach that will be used in the years to come.