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Amazing Health Boosting Foods
7 Absolute Health Gems!
Some foods claim serious bragging rights! Such foods have the power to reduce the likelihood of diseases such as diabetes, cancer and heart disease.
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They can help boost your immune system. In addition, they protect your skin and help you lose weight!
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7 Best Health Boosting Foods for Your Body!
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Amazing Health Boosting Foods #1
Greek Yogurt
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Yogurt is a tasty way to get calcium. It’s often a better food to find it than some of your favourite snacks.
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This superfood is also loaded with immune-boosting bacteria! Greek yogurt has twice the protein as regular yogurt.
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So next time you are in the supermarket and fancy a creamy treat, be sure to pick this up!
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Amazing Health Boosting Foods #2
Salmon
Salmon is an excellent source of vitamin D. It is also one of the best sources of omega-3s that you can get.
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These fatty acids have a huge array of benefits. They range from boosting your mood to minimizing arthritis, to preventing heart disease.
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Salmon also takes much longer to digest than many foods. As such, this fish will make you feel fuller for longer. It might just help stop your food cravings throughout the day.
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Amazing Health Boosting Foods #3
Avocado
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Ah, the avocado! You don’t need a qualification from the Nutrition Therapy Institute to know all about this lovely fruit.
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Not only is it currently super trendy to eat. It’s really tasty and super good for you!
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These buttery balls of goodness are a great source of mono-unsaturated fats. Such fats are linked to lowering the risk of heart disease.
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To avoid weight-gain, replace with an avocado where you would usually eat something which is high in fat like mayonnaise.
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Amazing Health Boosting Foods #4
Figs
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Not only are these fruits super tasty and delicious on desserts, but they are filled with potassium. These super fruits are great for lowering blood pressure.
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Six fresh figs provide a whopping 20% of your RDA for potassium – about double what you’ll get from a large banana.
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They’re also a good source of calcium, with as much per serving as half a cup of fat-free milk.
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Amazing Health Boosting Foods #5
Dark chocolate
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Life just isn’t worth living without chocolate! Or so some people say…
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It’s really true ~ this darling food is very nutritious.
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Dark chocolate has a whole host of nutritional and health benefits. It’s filled with flavonoid antioxidants that stop your arteries clogging up.
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Surprisingly, it helps with weight loss (really) as it tends to make you feel fuller for longer.
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Amazing Health Boosting Foods #6
Peanut butter
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Stick to an unsweetened peanut butter made with real peanuts and NOT with trans-fat oils or margarine.
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Such a peanut butter is immune-boosting. It is a magnesium-filled treat, a tasty delight which can make us feel good about our snack choices.
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It is high in protein and fibre, which will keep you full for hours. It is also a good source of mono-saturated fats. These are proven to ward off diabetes and aid with weight loss.
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Crunchy peanut butter usually contains more fibre and less sugar.
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Amazing Health Boosting Foods #7
Wine
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There is a God! Wine has antioxidants which help lower cholesterol levels and improve heart health.
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Wine also contains a compound called resveratrol (more common in red wine than white). This precious compound has been shown to ward off depression and regulate blood sugar.
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Be warned though: more than a couple of glasses per week can significantly increase your risk of degenerative disease. Drink moderately and responsibly.
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What are Your Recipes, Remedies, Tips and Exciting Healthy Foods for Health & Healing? Share with us below!
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