Health Hangups ~ 5 Top Issues to Address to Improve Your Life

Share This Health Info!

.
Ditch Your Health Hangups

5 Top Hacks to Improve Your Life

.
There are many things in life that humans do which are bad for their health. Some of these are negligible, but others are damaging beyond belief.
.
Sure, there are certain things to avoid for health reasons. Some of these are slowly unhealthy, creeping up on you insidiously over time. Yet others are disastrous and can be potentially life threatening.
.
Your health is your most precious asset. If you don’t look after it, where will you live, if not in your body?
.
Yet, it is what the majority of people take for granted ~ until ill health hits them like a ton of bricks.
,
When your health starts to deteriorate, you need to ask action as fast as possible. Otherwise you could end up in an early grave. It sounds morbid and severe, yet there are many things out there that can hurt you bad.
.
You may already follow and know some of the following health tips. If you don’t, then pay attention. They could give you a better lease of life and help you avoid issues that can drag your quality of life right through the gutter. After all, everyone wants to be healthy and live for longer!
.
.

1. Address Your Drinks (Alcoholic) Issues
.

In the first instance, alcoholism needs to be addressed. It isn’t good for you. You may only have one or two a week, well, that’s fine.
.
But for those of us who drink daily (and can’t imagine not drinking daily), the risk of degenerative health diseases increases.
.
Alcohol is a drug. And a harmful drug at that! Hundreds die from alcoholism or alcohol-related illness every day.
.
If you think you are an alcoholic, then perhaps you need to make the right decision for yourself. Consider a high sobriety clinic to help you pull through.
.
Checking yourself in can be pretty harrowing, but it is the right thing to do. Think of your family and your life. You can prolong it by stopping drinking alcohol excessively.
,
It may be a simple case of cutting back slightly. Limit drinking alcohol to weekends. Or stop completely. Drop the whiskeys to beers.
.
Whatever you decide, only you can be the true master of what and how often you drink.
.
.

2. Give up Smoking
.

.
Smoking is another serious health issue. In this day and age, to be blunt, if you smoke you are stupid.
.
Think of cigarettes as death sticks. Each one you smoke takes a certain amount of time from you and your life. Stop smoking immediately.
.
And don’t take up vaping either. They only say it isn’t bad for you because the disastrous effects have yet to be described.
.
Use patches, pills, lozenges, whatever you need to ensure you can stop smoking. It is the tar which clogs up your arteries and lungs. Tar can give you throat cancer, lung cancer, heart disease, shortness of breath and bad breath. It destroys your taste buds.
.
The reasons for stopping are huge. The reasons for smoking, well, there are none.
.
You may justify it by thinking you enjoy it, and you like it. But it just doesn’t cut it. Simple. You are harming yourself and others.
.
Stop it. If you are too weak to do it yourself seek out help. Don’t be stupid. Stop smoking. Now!
.
.

3. Give Up Heavy Drugs
.

.
The use of heavy drugs harms more than smoking does. Drugs like cocaine, heroin and meth hurt your bank balance as well as your health.
.
Many of these heavy-duty drugs have as high as a ninety percent addiction rate. These can kill you fast.
.
.
Or, they can rot your teeth and destroy your internal bodily organs. They guarantee you that you will live the rest of your life in pain, anger and despair. Stop while you can. Seek help while you can.
.
People come to drugs for different reasons, but it doesn’t give you the green light.
.
If you are reading this, you know you need to stop. Seek help, downgrade until you no longer do drugs. You’ll become a better person for it.
.
.

4. If Food Be The Music of Life…
.

.
When it comes of food ingredients, sugar is today’s BIG vice. It is in everything.
.
Why? Because it tastes good. It could make anything taste good. That is why companies pump their products full of it..
.
Look at Coke. It is quite vile when you consider a small glass has around four heaped teaspoons of sugar. A small amount isn’t too bad for you. But when they completely load it into everything you eat, you need to be careful and exercise due diligence.
.
Sugar turns into fat fast. You can beat it. Give up coke. In fact, give up all fizzy drinks and soda. The sugar-substituted ones are no good. They have their own health disadvantages. As have the low-calorie and zero-calorie ones. Don’t fall victim to this.
.
It may be harder to do this with food, so do it with drink. Especially if you have kids in the house who will completely love sugar.
.
What about small doses and the occasional treat? You be the judge. Larger quantities can be pretty harmful.
.
.

5. Embrace Exercise
.

.
You need exercise to keep you fit and healthy. Different people need different levels. If you don’t exercise sufficiently, then you aren’t doing yourself any favours.
.
The exercise you do doesn’t need to be heavy. Taking the stairs one day instead of the lift constitutes as exercise. You just need to keep at it. Make little changes.
.
.
Do you live close to work? Then consider cycling or running. If not, get a treadmill and do twenty minutes a day, or every two days. There are many things you can do to improve your life in this regard.
.
Do you enjoy a certain sport? Take it up. Enjoy tennis? Joining a club. Like football? Join a team.
.
Playing sports is great for exercise because it does not actually feel like exercise. Instead, it is fun. Ask your partner or friend if they want to take part with you to make it even more enjoyable.
.
.

.
.

In this day and age, care is needed more than ever to protect you and your family from the many health hangups out there. The trick is being vigilant. If you can be vigilant you can catch the sugar, stop taking bad things and get the right exercise. Just try to bear it in mind as you live your life for the best chances of making a positive change.
.
.