Wellness & Vitality via Health Promotion ~ How to Prevent Ill Health With REAL Food

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Wellness & Vitality via Health Promotion

How to Prevent Ill Health with REAL Food
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The internet is full of web pages about the health benefits of fresh fruit and vegetables.
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Some have labeled them as superfoods that can ward off all kinds of illnesses. Some have even gone as far as to claim they may even cure serious illnesses like cancer.
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True ~ a healthy diet that contains all these foods is incredibly hard to follow. Some of the fresh produce you see for may not be available in your local store all year round.

In addition, you may even have allergies or intolerances to some of them.
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So how far can you really go?
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Most of us would agree that vitamin C is pretty vital for good health.
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Fortunately, there are plenty of fruits that provide oodles of it. Some of us take extra vitamin C if we feel a cold coming on. Others among us take it to help alleviate flu symptoms.
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However, the vitamin itself doesn’t cure the virus we suffer from.
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Vitamin C is thought to boost the immune system. It is also important to help us absorb iron in our diet.
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However, a virus is a virus. The body will overcome the symptoms of it in time, regardless of the amount of oranges you eat.

Of course, a healthy diet gives your body the best chance to fight viruses and illnesses. Vitamin C is just one part of that.
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Other superfoods help to keep the blood healthy. Some can reduce inflammation.
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This highlights the need for a rounded diet. Doing so ensures your body receives all the nutrients it needs to perform well and regenerate.
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Can these foods help you overcome illnesses more quickly
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It’s true that some foods are very comforting. Some even have soothing properties to reduce the effects of symptoms. Think back on those sore throats before a cold.
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A lemon and honey drink does certainly ease the uncomfortable sensation we feel. Inhaling menthol and eucalyptus vapors also goes a long way toward unblocking stuffy noses.
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But eating to prevent illnesses in the first place does certainly sound like a very appealing idea.
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Men are often advised to eat foods like cooked tomatoes or broccoli to reduce an enlarged prostate.
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The Asian diet includes a lot of Green Tea. Fewer men develop prostate cancer who drink green tea regularly.
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But does food really help prevent prostate cancer? You decide.
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An article to read from a Prostate Cancer site suggests robotic surgery. According to the article, this method is the most advanced way to treat a cancerous prostate gland.
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Cancer can be life threatening. It is advisable to speak to a specialist doctor about your options.
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Of course, age is one of the main risks for prostate cancer.
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Cancer Research UK suggests up to 80% of senior men have some prostate cancer cells in their bodies.
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Other research suggests that some cancers are far more likely if your diet is poor.
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So how can you tell if your diet is poor?
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Processed foods are considered to be risky. This is because they tend to contain more refined sugars, fats, and additives that are not found naturally.
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Can one abstain from all those foods for life? Can you only eat a diet that contains only fruit and vegetables?
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We need carbohydrates from other sources. We need protein and calcium. We need a wide range of minerals. All these contribute to ensure our body receives everything it needs to be and stay healthy.
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There are pulses, beans, and other natural sources that can provide much of what we need.
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The choice is yours. To choose a healthy, natural-foods diet. Or to choose a diet laced with processed, refined, adulterated foods. And be ill.
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If you do want to work harder to fulfill a healthy diet, there are plenty of options. You can download diet plans and recipes online for tasty choices. Many require minimal effort and easy-to-source ingredients.
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The trick is to find satisfactory alternatives for the treats and foods you have chosen to give up.
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Making such big changes in your life can be really hard to do at times. There will always be occasions when a strict diet doesn’t fit your circumstances. Things like events, parties or days out with the kids. Even a vacation can mess up your eating plan.
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Eating is essential to our health. Good foods may even strengthen the metabolism and ease the symptoms of viruses and illnesses.
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It is also essential to sleep enough, And it is essential to have good mental health.
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Not eating enough can affect your focus and emotional stability. It can prevent you from sleeping. Too much sugar can make you excitable and jittery. Balance is essential.
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Even if part of your health plan involves losing weight, it’s still essential you eat enough to function well.

So what are the best foods to eat to ward off common illnesses?

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Vegetables are hugely beneficial to good health. Many, like beets, contain antioxidants. Fibre is very important for the digestive system. As this system cleanses your body of toxins and bacteria, make sure it’s working well!
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Iron is essential for the health of blood cells. These cells are essential for the whole body to function effectively.
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And what are the best foods to eat to cure common illnesses
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Many foods and herbs like garlic and mint are used to alleviate symptoms. But this doesn’t mean they can cure anything.
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Some people claim that cutting out certain foods like dairy allowed their bodies to naturally cure their cancer. Perhaps the rest of their diet was full of healthy vegetarian options? Could this fresh produce really have cured their cancer? There are no reliable scientific studies that confirm or deny this.
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How far you change your diet depends on many factors. Your budget and lifestyle will play a huge part. So will your tenacity and willingness to make such drastic changes to your eating habits.
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Will giving up the little man-made derivatives food temptations in life prevent illnesses or even cure them?
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It might have a positive effect. However, few doctors would recommend rejecting medical intervention when it is required.
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