Health Tips for Aging Women ~ 5 Top Suggestions to Stall the Onslaught of Time!

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Health Tips for Aging Women
5 Top Suggestions to Stall the Onslaught of Time!

As we age, our bodies change. This is a fact that we cannot escape. We become more prone to different ailments.
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The good news is that there are steps we can take to improve our health and maintain it as we get older. Even better, many of these ways are safe and natural methods for maintaining good health.
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If you are wondering what you can do to reclaim your health, here are five important health tips that can make the aging process a little bit easier on your body and mind.
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Health Tips for Aging Women #1
Get Enough Vitamin D

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Osteoarthritis, osteoporosis, osteopenia, and other bone-related illnesses are extremely common in aging adults. A simple bone fracture in someone with one of these disorders could be life-altering, leaving permanent damage.
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Vitamin D is absolutely essential for keeping bones healthy since it helps with calcium absorption. The truth is that most of us don’t get enough of it, especially those who live in northern areas or who have an autoimmune disorder.
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Many foods contain Vitamin D. Adding some salmon, tuna, cereal and fortified juice to your daily intake can help you boost your D and keep your bones healthy.
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Health Tips for Aging Women #2
Find and Do the Right Physical Activities

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Being overweight or underweight in adulthood can increase the risk for diseases like osteoporosis. Maintaining a healthy body weight is crucial at any point in adulthood, but it’s especially important as you get older.
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While you might not be able to lift weights or run several miles a day, you can participate in physical activities that keep you strong and healthy. Yoga, for example, is a great way to build your core strength, tone your muscles, and alleviate some of your physical and emotional stress. Also, it doesn’t require you to be a superb athlete!
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Walking, riding a bicycle, and other moderate physical activities can help you stay in shape, too.
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Health Tips for Aging Women #3
Make Healthy Dietary Decisions
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Even if you have always eaten healthy, your dietary needs alter as you age. Cutting back on sodium and sweets is important, as is upping your daily intake of nutrient-dense fruits and veggies.
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Also, stay hydrated by drinking enough water and eating foods rich in water, especially non-starchy veggies like cucumbers and zucchini.
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Calcium is also essential for good bone health. Eat calcium-rich foods.
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Health Tips for Aging Women #4
Get Sufficient Rest

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As you age, your body comes under a lot of oxidative stress, which renders the immune system less able to fend off invading free radicals. This causes oxidative damage in all areas of the body.
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In addition to a healthy diet and exercise routine, getting enough rest can help curb the toll oxidative stress takes on your body. Sleeping approximately eight hours each night allows your body time to recover from oxidative stress.
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Health Tips for Aging Women #5
Reduce Your Stress
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To build onto the idea of getting enough rest, find ways to reduce your stress levels while you’re awake.
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Practising yoga or meditation, visualization, and finding activities to do that you enjoy can help you reduce your stress levels.
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If you are dealing with chronic pain or any type of illness, grief over loss, or a drastic change in lifestyle, it’s okay to reach out for help. Having a network of support can help you as you endure the changes aging brings.
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Aging can be a literal and figurative pain, but it doesn’t have to be a total nightmare for us ladies. Regardless of your age, you can start enacting positive changes now that will keep you healthy (and happy) down the road. You’re never too old to try to reclaim your health!
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Author: Dixie Somers
dixiesomers@gmail.com
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