How to Achieve Healthier Aging ~ 3 Smart Tips for Stellar Results

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How to Achieve Healthier Aging

3 Smart Tips for Stellar Results

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Healthier Aging is the smart, sensible way to go. Why? Whether we like it or not, our bodies will start to deteriorate as we reach old age.
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While there are certain factors to this we can’t do anything about, there are many more which we can mitigate and help.
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If you’re reaching the twilight of your life, and you’re worried about what this means, here are 3 keys to healthier aging…
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Healthier Aging Smart Tip #1
High-Intensity Exercise

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You might be sticking to an exceptionally healthy diet, and that’s great!
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However, you still need to support this with exercise to keep yourself as healthy as possible. Going for a walk around the block every day simply won’t cut it. You need to include some high-intensity activity into your usual routine.
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Various studies have proven the anti-aging effect of high-intensity exercises, like peak fitness. This kind of intense, interval-based exercise will stimulate your body’s human growth hormone production. This production is essential for maintaining general strength and vigour in your golden years.
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As more and more elderly people become conscious of their health, high-intensity training has become more and more popular. It shouldn’t take much digging to find a class in your local area.

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Healthier Aging Smart Tip #2
Stress Reduction and Positivity
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You can’t reach your maximum potential in terms of health if you go by neglecting the psychological aspect of your health and longevity.
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Although many people aren’t aware of it, your mental health plays a part in every physical health condition, from heart disease to arthritis to cancer.
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One major detriment to elderly people’s mental health is a feeling of isolation. Without a job or family members in the home, the days can become very lonely for anyone in later life.
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Simple changes like opting for senior care in home or joining a club for seniors can be all it takes to make a huge, positive difference.
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As you age, it’s also important to be able to depend on yourself for good mental health, through effective coping mechanisms. Taking care of your pets, exercise, meditation, prayer and hobbies are all good ways to maintain a healthy psychological and emotional equilibrium.
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If you notice a general drop on your mood, whether it’s been sharp or gradual, it may also be worth considering therapy sessions to address deeper, often hidden, emotional problems.
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Healthier Aging Smart Tip #3
Get Enough Vitamin D

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Recent studies have shown that people with higher vitamin D levels show fewer age-related changes in their DNA, not to mention lowered inflammatory responses.
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Furthermore, people with low levels of vitamin D are at a higher risk of developing conditions like diabetes, high blood pressure, and diseased heart muscles.
They’re also considerably more likely to die of any medical condition compared to people who have healthy levels of vitamin D.
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While supplements can help, the healthiest method of getting vitamin D is through exposure to the sun. If it’s practical, make sure you’re getting out on a daily basis as you age, and getting enough exposure to the sun. If this isn’t possible, the next best option is a safe tanning bed.
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Finally, you should also keep an eye on your vitamin K2 levels, which balances out the vitamin D in your body.
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