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The Healthy Brain Diet for Your Older Years
5 Delicious Ingredients for Boosting Brain Power
There is a lot we can do to ensure a healthy and active life as we age. Regular exercise, socialization and a balanced diet are, of course, alfa omega. But there are actually certain foods that can seriously up our brain power.
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Recent studies suggest a link between the lack of memory loss and a Mediterranean diet. This research makes it easier and more delicious than ever to eat our way to good health!
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Below is a neat list of 5 best foods you can eat to maintain healthy cognitive functions. You should also regularly serve your elderly relatives these delicious delicacies to keep their dazzling personalities around for even longer!
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The Healthy Brain Diet for Your Older Years: Tip #1
Consume Only Healthy Fats
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The Mediterranean diet is usually rich in olives, olive oil, vegetables and fish – healthy and tasty fats, in other words.
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A study that was published in Neurology found that older people who followed this diet over three years retained their brain volume compared to those who didn’t follow this diet. Read about it at aan.com for more details about the study.
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The results remained the same even when the researchers accounted for factors which may have an impact, such as age, education, other social factors as well as existing medical conditions.
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You can safely help yourself to another portion of that pitta bread, for example, and drizzle a bit of extra olive oil on top – to your health, of course!
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The Healthy Brain Diet for Your Older Years: Tip #2
Add Salmon and Walnuts to Your Diet
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Scientists and health experts have been touting a few other foods for year. They point to the potential of these foods for slowing mental degeneration and stabilizing your mood.
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Many of these foods are rich in Omega-3 fatty acids.
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This makes it clear quite that although we’re not always sure about how things work and the way these ingredients benefit us, it certainly seems to be working!
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Flax seeds, sardines and green tea will also rank high among the brain-boosting foods. Flaxseeds and sardines are also quite rich in Omega-3 and other fatty acids, while green tea is known for beating mental fatigue.
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It may have to do with the caffeine content or it may have to do with its amino acids; green tea has a lower level of caffeine than regular coffee, so the elderly can enjoy its health benefits nonetheless, regardless of their reasons for drinking it.
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The Healthy Brain Diet for Your Older Years: Tip #3
Enjoy Chocolate and Blueberries!
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If you ever needed another reason for eating dark chocolate and blueberries every day, here you have it.
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These superfoods may be able to improve your memory and boost your cognitive functions whatever age you are! So snack up on it before an important exam or job presentation as well.
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Remember that if you are worried about the health of an elderly relative, it’s a good idea to have pre-planned emergency systems in place, especially if they’re not living in a care home. It will take a bit of stress off your shoulders as well.
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Challenge yourself and your senior to a few mind games once in awhile, and remember that while a healthy diet is important. Nothing can beat the positive effects of socialization. Spend time together, play games, and keep conversations; it’s the best way to stay sharp for as long as possible.
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