8 Ways to Lead A Healthy Lifestyle Through Yoga
Yoga is a definite way of transforming your life entirely for the better. Yoga…an ancient healthcare system, each step of which builds an ideal and disease-free life. Today, even young children are taught yoga early because of its beneficial effects.
Authentic yoga is not merely about holding the body in different positions. Yoga is a way of life. It helps a person maintain balance and harmony within the body, mind, and soul.
A person who practises yoga daily can easily appraise the impact of yoga in their life. There are many yoga enthusiasts who undergo yoga teacher training in India, the birth land of yoga, to avail themselves of the profound knowledge of yoga and its myriad benefits.
Our body is stuck in the whirlwind of everyday, mundane life, where we keep on battling the challenges life throws at us. Amidst all of life’s struggles, adapting oneself to a yogic way of life to better oneself is an amazing decision.
From practising yogic postures to eating a balanced diet with real food, from meditation to practising discipline, yoga acts as a catalyst when it comes to transforming the life of the practitioner.
Here are 8 essential points that can help guide you to lead a healthy lifestyle through yoga.
1. Make a difference with regular practice
Yoga is not just a daily ritual; it is the regular practice of a lifetime. Consistency and regularity award the practitioner with the countless benefits of this ancient art.
To achieve mastery, you should practise yoga daily either at home or in a class. Yoga has different levels and each impact your life and health differently.
To get started, you don’t need to be an expert. However, as you progress, it is advisable to consult an expert or join a class. According to a study on the health benefits of yoga with regular practice, you can fight stress, improve physical fitness, reduce pain and anxiety, help prevent cardiovascular diseases, and create an active life for yourself.
2. Your Life in your breath
Yogic breathing is vital to peak health. Pranayama balances the body and mind as well as the Doshas. A major aspect of yogic practice, proper breathing helps you perform yogic poses properly.
In yogic breathing practice, you inhale deeply and exhale forcefully through the nose.
This very action will help:
- lower stress
- increase oxygen intake
- reduce quick, shallow breathing
- clear brain fog
- the respiratory system and your overall body system.
3. Meditate to connect within
Meditation is the most essential part of the yogic practice that relaxes the mind and provides peace to the soul.
To have a healthy lifestyle through yoga, it is advisable to practise meditation a few minutes before and after a yoga practice.
Sit comfortably on your mat, breathe deeply, bring attention to your breath, slowly clear your thoughts, and focus on the middle eye.
By meditating one can reduce or stop mental stress, increase concentration and decision-making abilities, raise confidence levels, and rejuvenate the mind and body.
3. What are you eating?
Yoga is very particular about the diet a practitioner is consuming. With yoga you also evaluate your diet and perhaps change your eating habits to consider eating sattvic food.
Sattvic food helps to keep the mind and body nourished, improve digestion, reduce weight, prevent fat accumulation, detoxify the body, and maks you feel good and healthy.
Nutritious and a balanced diet are the parts of a holistic healthy lifestyle. According to yoga and Ayurveda, it is recommended you eat three meals a day: Your lunch should be the largest meal, and each meal should incorporate all the six tastes: sweet, sour, salty, bitter, pungent and astringent.
4. Your bedtime ritual
There are many ways to help achieve better and restful sleep. Yoga is one such powerful way. Practicing yoga before bed helps improve your sleep quality, banish insomnia, reduce restlessness, and allows you have a proper and full 7-9 hours of sleep.
Proper sleep repairs the bodily damage done the previous day. It repairs the cells, relaxes the muscles, rejuvenates the skin, re-energizes the body and relieves pain.
Disturbed, restless sleep will make you feel lethargic, sleepy, drowsy, and low in the energy all day long.
5. Flush toxins out from the body
Stress and Ama accumulation in the body paves the way for many serious and deadly diseases including cancer and heart failure.
There are many yoga asanas that help us flush out toxins from our body and nurture a healthy being. Along with the asana practice, performing yoga hygiene like Shat Kriyas- Nauli, Netri and Basti help with the detoxification of the body.
The kriyas help to eliminate sinusitis, acidity, migraine, constipation, heartburn or acid reflux and more.
6. Life is in the here and now
Practising yoga ignites self-awareness within, and connects you with the inner-self. The practice helps you live your life to the fullest.
Getting to know the true you, yoga helps you to learn the art of letting go – the past or things that are killing you within. We generally wait all our lives for happiness and keep on regretting upon the past.
The practice of yoga cultivates patience in us, and encourages us to live in the present moment ~ the only place where life exists in reality.
7. Cherish what you have
Adapting yoga not only works towards improving your lifestyle in terms of health and happiness, but also makes your relationship with you yourself and others around you better.
Yoga teaches you to adore your love and intimate relationships. It makes you appreciate what you have. Your regular practice of yoga will help you acknowledge your own self-worth. You will then realize how you can make your life better, instead of waiting for one.
8. Incorporate the ethics of yoga into your daily life
For achieving inner peace and happiness, it is essential to incorporate the eight-limbed practice of yoga into your daily life and regime.
These yoga ethics help make you more mindful about your actions, help you cultivate an intense state of awareness and teaches you to live in harmony with the world. Furthermore, they help make you more positive.
The practice of these yoga ethics makes you healthy in both body and mind and helps you to achieve enlightenment.
Yoga is the route to a better, meaningful, and mindful life. With the practice of all these 8 steps, you can achieve them all. Adopt them into your daily life, and take an initiative towards a healthy and spiritual lifestyle.
Summary: Yoga is a way of life that moves us towards a healthier and better way of living. It teaches us many things more than just an asana practice. Learn how to lead a healthy lifestyle through yoga.
Article by Manmohan Singh
Manmohan is a passionate Yogi, Yoga Teacher and a Traveller in India. He provides Yoga Teacher Training in India. He loves writing and reading books related to yoga, health, nature and the Himalayas.
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