Hip Pain in Your 20s? 4 Things You Should Know…

Share This Health Info!

..
Experiencing Hip Pain in Your 20s?

4 Things to Bear In Mind When This Happens…

If you feel pain and discomfort in your hips before the age of 30, you are not alone.
.
The National Center for Health Statistics recently reported that more patients are undergoing hip replacement surgery before the age of 55. The thought of younger patients having hip surgery should not be so surprising.

The main reason orthopedic specialists are performing hip replacements earlier is because the prosthetic materials are more durable than ever.
.
.
Experiencing Hip Pain in Your 20s? 4 Things to Be Aware of:
.

Hip Pain in Your 20s? Tip #1
Watch Your Weight

.
Not all skeletal structures will efficiently withstand sudden weight gain. Obesity is one of the leading causes of hip discomfort due to the additional strain placed on the bone and connective tissue.
.
One of the best methods to avoid hip joint strain is to maintain optimal weight and being careful to not gain more than 10 pounds in a month. A healthy diet is the important together with a consistent fitness regime.
.
Life can be a stressful whirlwind when you’re in your 20s: you’re juggling career, romance, first homes… Whatever your going through, you need to learn to fit healthy eating into your busy lifestyle.
.
.

Hip Pain in Your 20s? Tip #2
Be Aware of Signs of Arthritis

.
Contrary to popular belief, arthritis is not strictly a geriatric condition. Rheumatoid arthritis can be diagnosed any time after the age of 16. Juvenile idiopathic arthritis is a condition that may develop during an individual’s teenage years.
.
If your hip joints feel stiff in the morning, you may want to schedule a medical appointment. Arthritis can also be transient, which means that it can be controlled with curcumin, a natural and potent anti-inflammatory, or with medication during a symptomatic period.
.
If you suffer from psoriasis, this condition may turn arthritic as you get older.
.
.

Hip Pain in Your 20s? Tip #3
Consider Massage Therapy
.

Your hip discomfort may be caused by a misalignment of your connective and muscle tissue.
.
Massage therapy sessions that focus on your hips can help in terms of alleviating the pain.
.
Moreover, massage performed by a chiropractic specialist can help strengthen the pelvic structure so that your hips are not strained.
.
In many cases, patients realize that a specific posture is causing hip pain, but they only notice the issue after massage therapy sessions.
.
For effective pain relief, consider using a natural anti-inflammatory like curcumin, the medicinal constituent of the tumeric root. If uncurbed, inflammation can lead to other more serious medical problems in later life like arthritis.
.
.

Hip Pain in Your 20s? Tip #4
Monitor Your Physical Activity Levels

.
Professional athletes are known to suffer from arthritis after they retire. Quite a few NBA players experience hip discomfort as they get older, and this is often due to wear and tear of the joints.
.
If you play tennis or basketball, chances are that you do not have the advantage of conditioning coaches monitoring the impact of your activity. A physical trainer may be able to determine and correct the motion that is causing your pain.
.
It may be wise to take advantage of the advances in scientific and medical research and use stem cell technology. Stem cells, produced by the bone marrow, can help regenerate joints and cartilage. Natural oral stem call supplements can help enormously with self-healing and regeneration.
.

,
In the end, you should not feel old when your hips start complaining. Follow the suggested recommendations here, and also the advice of health professionals to avoid more serious issues later in life.
.
.
..
Post by Hannah Whittenly
https://twitter.com/hannahwhittenly
.
.