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5 Therapies & Home Remedies for Stress
Use These 5 Tips for Effective Stress Relief
For some people, stress is a common guest in their lives. It comes in and gives them a good shake that can sometimes serve as a motivating factor to do better or more.
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For others, however, stress constantly hounds them. It makes it hard to do what they want with their lives. Stress is ever spoiling any scenario or moment it can find a way in.
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If you find that stress is around a little more often than you would like, you might want to try one or other of these 5 home remedies and therapies below.
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5 home remedies and therapies for Stress:
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Therapies & Home Remedies For Stress #1
The Healing Scents of Essential Oils
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One of the best tools for home stress therapy is aromatherapy.
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This results-giving therapy has been around for years, taking a back seat. Now we’re starting to learn the science behind it and how powerful a trigger a scent can be.
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Essential oils like lavender and yuzu aren’t just for going to sleep. They relax the body physically, which has a big effect in relaxing the mind as well.
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Therapies & Home Remedies For Stress #2
Stress-Relief for Bad Back Pains
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Indeed, the mind and body are linked. Physical stress, like long-lasting back pain, can be as much a cause of stress as any emotional or mental crisis.
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If physical pain might be your cause, you should look into furniture changes which make it a lot easier for the body to relax.
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In the bedroom, for instance, a foam mattress could do a bad back a lot more good.
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However in the office, you should look into ergonomic chairs which offer more support and take some of the day-long pressure off your back.
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Therapies & Home Remedies For Stress #3
A Good Stretch Helps!
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Moving the body around more can be just as good for your stress as resting it more often.
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Exercise releases endorphins which are an immediate mood lifter.
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However, exercises like yoga often teach other methods of dealing with stress as well. You are not just working out. You’re learning the breathing exercises which can play a big role in the next home remedy as well.
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Therapies & Home Remedies For Stress #4
Breathing and Meditation for Stress-Relief
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Indeed, those breathing exercises are a key to good meditation.
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Meditation is about more than sitting still for a long time. It’s about being mindful of your body and learning how to slow it down and let it truly relax.
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Mentally, it also lets you get a bit of distance from your problems and behaviour. It offers a different perspective that could help you see solutions a lot more clearly.
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Therapies & Home Remedies For Stress #5
Sound Therapy
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If you have trouble meditating, there are many other shortcuts to help you achieve relaxation too.
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As with aromatherapy, sound can play a big role in changing the context of our mind. Sites like Stress Control Audio specialise in creating soundscapes which can make it easier to sleep, easier to meditate and easier to learn mindful thinking.
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All these are essential tools in banishing stress.
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If you’re having trouble with stress relief from the points above, then it might be time to go deeper. Find someone to talk to and address the root causes of your stress.
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There’s only so much complementary remedies can do. You must be ready to tackle stress head-on.
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What are Your Challenges, Tips and Remedies for Stress? Share with us below!
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