How Sugar Affects Your Body & Health ~ 5 Stellar Tips to Combat This Poison!

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How Sugar Affects Your Body & Health
5 Stellar Tips to Combat This Insidious Poison!
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Ever wondered how sugar affects your body and your health? Living in the 21st century modern world today, we cannot avoid sugar, unless we choose to live in a cave. Sugar, hidden sugar and foods made with sugar abound.
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And we’re all concerned with our health as we learn that sugar and its high intake can lead to all sorts of degenerative diseases, including cancer, heart disease, rheumatoid arthritis, obesity and more. The list is endless. Basically, what happens is generalised inflammation due to the influx of sugar in the body, leading to illnesses. That’s how sugar affects your body and health – detrimentally.
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So, what are some secrets to this systemic problem? And how can you beat those nasty sugar cravings?
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How Sugar Affects Your Body:
Obesity & Dental Decay

Sugar is bad for you; it’s also terrible for your children. Dentists at Lynbrook dental care can tell you some horror stories about the damage one stick of gum and a few lollipops can do to teeth. And it IS hard to avoid cavities on even a limited candy diet.
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Ask any doctor what he sees more often – overweight kids or underweight ones. The problem is so big that some countries are already limiting how much sugar products can contain.
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How Sugar Affects Your Body:
What are the alternatives?
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Sugar and Cancer: Does Sugar Feed Cancer Growth?

The first and best solution is to eliminate sugary foods from your diet altogether. However, if you are unable to do this – or simply can’t resist the occasional cupcake – there are many ways to cut back on the sugar content of your desserts and drinks.
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Tip #1

A straightforward way is to eat less food. This may sound very impractical; however, most people indeed overeat sugary foods. If you have a cupcake, maybe have half or just a few bites. You’ll be better off for it.
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Tip #2

Another way is to substitute with honey. Honey has been shown to metabolize slightly faster than granulated sugar with an almost identical taste. In most recipes, one could replace the required amount of sugar with a third of the amount in honey and get a good result.
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Tip #3

A third way is to try fruit-based desserts. Fruit naturally contains sugar, so using it as the main ingredient for sweet dishes or snacks can be beneficial. Use fruit-based ice cream instead of regular ice cream. Substitute some (or all) of the water used in baking with juice or fruit puree. Try a fruit tart instead of a cake.
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Tip #4

Fourth, one alternative to sugar is Stevia. A natural herb, this sweetener has been used for millennia in South America. It’s basically like using artificial sweeteners (in moderation) – it can be great for baking and making drinks less sugary. Some people like to use Stevia in their coffee or tea, but it can leave a pretty unique aftertaste, so only do this if you know you’ll enjoy it.
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Tip #5

Fifth, try using agave syrup. This is probably the closest substitute (in taste and nutritional value) for sugar as there has ever been. Made from the agave plant, this syrup is often used to make tequila. It has a very low glycemic index, meaning that it will not cause you to gain weight if eaten in excess.
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How Sugar Affects Your Body:
In a Nutshell

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There are many alternatives to sugar, and some of them make your food taste better. By trying out some of these tips, you can cut back on the sugar in your diet – and still enjoy a treat.
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Don’t be afraid to experiment with new recipes or foods; finding something that tastes good without all that extra sugar is very rewarding indeed.
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