How to Quit Smoking Tips Now
Your Very own how to Quit Smoking tips
It is good for every kind of physical health. The vast majority of smokers quit after going through a process in which several phases have been described.
Smokers in the pre-contemplation phase are those who do not want to quit smoking. Those who are in the contemplation phase have already tried it on some occasion but have failed and are now thinking of quitting, but do not dare to set the date.
In contrast, smokers in preparation are willing to make a serious quit attempt in fewer than 15 to 30 days. Those who are in the “action phase”, let’s say, are ex-smokers under 6 months who still have a high chance of relapse.
Perhaps they are around friends who smoke or their partner still smokes. When they exceed this time without smoking, they enter what is known as the “maintenance phase”. Here are 10 tips that can help you quit smoking:
Quit Smoking TimeLine
- Set a date, a smoking timeline, to start. You must completely quit smoking that day. If you wish, the days before you can reduce your consumption of cigarettes.
- Communicate your quit smoking decision to family and friends.
- Get rid of cigarettes and ashtrays, and clean anything that smells of smoke: clothes, furniture, curtains, etc.
- Remove cigarettes and ashtrays from the car, and put sugar-free gum in their place. Look at tobacco patches, and hypnosis. This can help cut down your nicotine intake! Look at a Vape Shop ..
- Identify the times you feel the most urge to smoke. It can be after lunch, while watching TV, when you drink coffee or alcohol, when you are stressed, etc. Think of something else to do in those moments when you want to smoke more intensely: have tea instead of coffee, go for a walk after lunch, etc.
- Changing your routines can help you quit smoking more easily. Eat at different times to break up a set routine.
- Keep healthy snacks on hand: carrot or celery sticks, fresh fruits, whole grain crackers, etc. When you quit smoking, it is normal for you to feel anxious and want to put something in your mouth. Also try placing a straw or a cinnamon stick in between your fingers, as you would a cigarette.
- Look for support groups. Many health centers have support programs for people who want to quit smoking.
- Get information about nicotine replacement products (gum, patches, etc.) as they can help you quit smoking but you have to be sure to use them frequently and even consult your doctor.
- There are also some medications that can be useful to help you quit smoking easier, consult your doctor. You should never take medications without knowing if they are suitable for you and your health needs.
And finally, don't be discouraged if you fail, it's normal. Most people will need at least two tries before quitting completely. Health is on the way, believe it!