• Your Gift Book ~ Anti-Aging Deliberately
  • About
  • Health Saviour Sites
  • Life-Line Organisations
  • Contact Us
  • Advertise Here

Health Sifu

  • Blog
  • Recommended Resources
  • Natural Remedies & Therapies
  • Causes Culprits of Health Problems
  • Your Health Concerns
  • Natural Remedies Therapies Supplements
  • Natural Remedies & Therapies
  • Your Health Concerns

How to Quit Smoking Tips NOW ~ 10 Best Ways to Quitting Smoking Benefits

October 22, 2020 By Luckily Leave a Comment

22 Oct
Spread the love

How to Quit Smoking Tips Now

Your Very own how to Quit Smoking tips

SmokingQuitting smoking is not easy. That is why we have 10 quit smoking tips below for you to achieve success with! However, at the start, to quit smoking even if you know about the harmful effects of cigarettes, the quitting smoking habit is a tough nut to crack for most people. Some people do try to quit smoking cold turkey - some do success, though most fail. Others try to quit smoking quick and fail. But it is not impossible, and everyone can achieve it with enough determination.
.
It is good for every kind of physical health. The vast majority of smokers quit after going through a process in which several phases have been described.
.
Smokers in the pre-contemplation phase are those who do not want to quit smoking. Those who are in the contemplation phase have already tried it on some occasion but have failed and are now thinking of quitting, but do not dare to set the date.

.
In contrast, smokers in preparation are willing to make a serious quit attempt in fewer than 15 to 30 days. Those who are in the “action phase”, let’s say, are ex-smokers under 6 months who still have a high chance of relapse.

Feeling Gum Pain?

BETTER THAN IMPLANTS!                                                               Smoking Destroys your Gums and Teeth. LATEST Dental Technology To Rebuild Your Teeth and Gums

                              

Perhaps they are around friends who smoke or their partner still smokes. When they exceed this time without smoking, they enter what is known as the “maintenance phase”. Here are 10 tips that can help you quit smoking:
.

Quit Smoking TimeLine

  1. Set a date, a smoking timeline, to start. You must completely quit smoking that day. If you wish, the days before you can reduce your consumption of cigarettes.
      
  2. Communicate your quit smoking decision to family and friends.
      
  3. Get rid of cigarettes and ashtrays, and clean anything that smells of smoke: clothes, furniture, curtains, etc.
      
  4. Remove cigarettes and ashtrays from the car, and put sugar-free gum in their place. Look at tobacco patches, and hypnosis. This can help cut down your nicotine intake! Look at a Vape Shop ..
  5. Identify the times you feel the most urge to smoke. It can be after lunch, while watching TV, when you drink coffee or alcohol, when you are stressed, etc. Think of something else to do in those moments when you want to smoke more intensely: have tea instead of coffee, go for a walk after lunch, etc.
    .

    Feeling Gum Pain?

    BETTER THEN IMPLANTS!                                                                    Dental Trick Before Going to Bed Tonight To Rebuild Your Teeth and Gums And Get Rid of Tooth Decay

     

  6. Changing your routines can help you quit smoking more easily. Eat at different times to break up a set routine.
    .
  7. Keep healthy snacks on hand: carrot or celery sticks, fresh fruits, whole grain crackers, etc. When you quit smoking, it is normal for you to feel anxious and want to put something in your mouth. Also try placing a straw or a cinnamon stick in between your fingers, as you would a cigarette.
    .
  8. Look for support groups. Many health centers have support programs for people who want to quit smoking.
    .
  9. Get information about nicotine replacement products (gum, patches, etc.) as they can help you quit smoking but you have to be sure to use them frequently and even consult your doctor.
    .
  10. There are also some medications that can be useful to help you quit smoking easier, consult your doctor. You should never take medications without knowing if they are suitable for you and your health needs.

And finally, don't be discouraged if you fail, it's normal. Most people will need at least two tries before quitting completely. Health is on the way, believe it! 

The Real Belly Fat Burner: Get Rid of Yours Now

Fat Loss Belly FatRESURGE Belly Fat Burner
Get Going NOW

Smoking Destroys Gums & Teeth: BEATS IMPLANTS!

Feeling Gum Pain?

Dental Trick Before To Rebuild Your Teeth and Gums And Get Rid of Tooth Decay

TARGETING THE ROOT CAUSE OF STUBBORN FAT

PROVEN Fat Loss

FIND OUT HOW TO GET RID OF STUBBORN FAT NOW

 

The Biggest Smoking Myths ~ 6 Of The Top Ones

Quit Smoking for Good

Your Stop-Smoking Journey ~ 3 Wrong Criticisms from Human Obstacles in Your Way!

 

 Share with us your STOP SMOKING JOURNEY BELOW~ 🙂

Do follow and like us! 🙂
fb-share-icon
Tweet
Pin Share

Filed Under: Smoking, CardioVascular Health, Heart Disease

TARGETING THE ROOT CAUSE OF STUBBORN FAT

PROVEN Fat Loss

WOW!!! IT'S FAR, FAR BETTER THAN IMPLANTS!

Feeling Gum Pain?

Trick Before Going to Bed Tonight To Rebuild Your Teeth and Gums & Get Rid of Tooth Decay

THE REAL BELLY FAT BURNER; GET RID OF YOURS!

Fat Loss Belly Fat
RESURGE Belly Fat Burner
Click Here to Get Started!

Killer Fats!

fats which heal, fats which kill

Click for FREE Download

Sugar, The Silent Killer...

Sugar The Sweet Killer

Click for FREE Download

Save A Loved One in An Emergency...Heart Attack-Stroke

heart disease Stroke Heart attackClick Here for Free Download

Previous Post: « Best Sustainable Weight Loss and Maintenance ~ 3 Suggestions to Implement
Next Post: Is Cosmetic Dentistry Right For You? »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Articles Posts

TARGETING THE ROOT CAUSE OF STUBBORN FAT

PROVEN Fat Loss

BEATS IMPLANTS! Dental Trick To Rebuild Your Teeth and Gums

Feeling Gum Pain?

Click on The Smile Above to Find Out More!

The Real Belly Fat Burner: Get Rid of Yours Now

RESURGE Belly Fat Burner

Click The Image Above Now to Get Started!

Freedom From DIABETES!

Diabetes

Click on The Sugar Above to Find Out More!

WIN YOUR GAME OF WEIGHT LOSS…You Brain Could Be Stopping You From Losing Weight!

Win Your Game of Weight Loss

Keto for Successful Weight Loss

Keto Diet for Weight Loss

Click on The Delicious Dish above to Begin Your Weight Loss Journey!

Easy & Sustainable Weight Loss

Eat Stop eat

In Just 1 Day, This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Latest Posts

  • Self Care for Health and Wellness
  • Why Nutrition Is Essential ~ 5 Tops Reasons
  • Winter Wellness Tips ~ 3 Top Tips on How to Keep Fit and Well
  • How to Care for Your Brain Health ~ 5 Ultra Hacks

Save A Heart or Brain in Crisis

heart disease

Click The Books for FREE Download

Sugar KILLS Silently

Sugar The Sweet Killer

Click Book for FREE Download

Fats Which Heal, Fats Which Kill

Fats which heal, fats which kill

Click The Book for FREE Download

Tags

addiction aging alzheimers disease anxiety back pain bad habits cancer dementia dental care dentistry depression detox diabetes diet diet and nutrition elder care exercise eye health fat loss health heart heart disease Lifestyle meditation mental health natural remedies nutrition obesity oral hygiene pain pain relief pregnancy quit smoking relaxation sexual health skin sleep smoking stress stress relief teeth water weight loss workout yoga
  • Contact Us
  • Menu
  • Disclaimer / Health Warning
  • Purchase Agreement
  • Terms of Use
  • Privacy Policy 2019
  • The EU GDPR 2018: Important~To Continue Using This Site, Please Read
  • Donate

Posts

Self Care for Health and Wellness

Why Nutrition Is Essential ~ 5 Tops Reasons

Winter Wellness Tips ~ 3 Top Tips on How to Keep Fit and Well

How to Care for Your Brain Health ~ 5 Ultra Hacks

Best Compelling Reasons to Use CBD Gummies ~ 4 Top Considerations

How to Get Pregnant Fast and Easy

Is Cosmetic Dentistry Right For You?

Best Sustainable Weight Loss and Maintenance ~ 3 Suggestions to Implement

How to Take Care of Your Eyes and Vision

Replacing Facial Volume ~ Dermal Fillers or Fat Grafting?

DISCLAIMER / HEALTH WARNING

The material provided on this site is for educational and informational purposes only. None of the recommendations is intended to replace the advice of your physician. You must seek advice from a competent medical professional regarding the applicability of any recommendation with regard to your symptoms or health condition. Only a qualified medical professional can give you the correct advice and treatment for your medical condition.

Copyright © HealthSifu.com 2012-2021
All Rights Reserved Worldwide


On May 24 2018, we updated our Terms of Use and Privacy Policy to reflect the EU’s new GDPR policies for protecting customer data. Your use of our services is subject to these revised terms which give you more control and protection over your data.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.