4 Ways Health-Conscious People Practise for Keeping Feet Healthy
Keeping feet healthy is a very important task which should be practised with utmost care. Why? Simply because your feet are responsible for carrying the weight of your whole body day-in-day-out, on all the journeys of your entire life.
It’s so vital to make sure you give them the due care they need and deserve. In order to be intentional about your foot care, consider these 4 tips to get started.
1. Wear Supportive Shoes
Supportive shoes can make a major difference in your experience. If you’re going to be standing for a long period of time, make sure that you wear shoes with supportive in-sole cushions. When you’re exercising, make sure that you purchase sneakers that support the type of activity you’re doing.
Get properly measured so that you’ll know the shoe size you need. If you’re wearing a pair of heels, carry a comfortable pair of flats as well.
2. Be Proactive about Medical Needs
Some people know that they need to see a podiatrist, but they continue to postpone the appointment. Don’t make this mistake.
Yes, it can take some time and effort to treat and minimise bunion pain. And yes, bunion surgery is a procedure which will take time to heal.
Be mindful of times when you feel pain or notice an imbalance in the way you stand or support yourself.
If you suffer from diabetes, you must always examine your feet carefully to ensure that blood flow to the toes without impediments. Without proper blood flow, your toes can suffer from gangrene which will require amputation to save you.
Remember, it’s always better to take care of any medical situation regarding your feet when it’s a manageable issue. After all, remember: Prevention is always better than the cure, and sooner is better than later when it concerns your feet. You won’t know how precious they are – until you lose them. So make sure that doesn’t happen!
3. Properly Wash, Dry and Moisturize Feet
There are many people who forget to scrub the bottoms of their feet when they take a shower each day. Your feet need love too. Don’t forget to scrub in between your toes.
Once you’re finished washing your feet, it’s wise to moisturize them first. When you lock in the moisture of the lotion, put on socks to seal the moisture in. Make sure your feet are dry before you put on the socks.
Thankfully, this process will help you to maintain beautifully moisturized feet. There’s nothing worse than feeling dry, cracked skin on your heels or the soles of your feet.
4. Elevate Feet When They’re in Pain
If you’re ever in a position where you’re standing too long in heels or you’ve been spending a lot of time on an airplane, it’s not uncommon to feel discomfort in your feet.
Always elevate your feet to allow the blood to circulate. Put a few pillows underneath your feet before you go to sleep that night. This will help you decrease or eliminate the pain altogether.
When you take excellent care of your feet, your body will feel the benefits. Any potential aches and pains can’t linger when you’re proactive with your foot care. For more information on how to increase your awareness of foot care, see your podiatrist.